I am thanking God I’m alive, yet acknowledging that Nathan and my couple of friends might be sick of my fitness puzzle updates, I thought I’d write it out. My story so far does make me who I am, and currently it’s kinda pissing me off.
Despite having birthed 2 children, losing weight during pregnancy, to reach 190 pounds twice; I’m shaking my head as to why the eff I’m hovering between 200-225 now.
At this point I can honestly acknowledge that I’m doing spectacular by all reasonable definitions. I already knew I was doing decent, but there were a few people that thought I wasn’t eating enough and thus causing my body to think it was starving. Because of their doubts I began to use my Samsung Health Tracker app to its fullest potential to find out for certain if my knowing was accurate or if their doubts were.
I have to say, except for the fact that it doesn’t track the calories I burn doing deep tissue massage, I’m really enjoying the accuracy and details it allows me to track. When I enter food I can pick brands, specify my particular serving, even down to individual ingredients for things like my breakfast shake, and it does all the math for me. I love it.
As you can see below, my worst day of food intake (when I’m at the old job) is the number of calories that many people consume as normal. Yet, for me that now only happens once or twice a month. Most days fall more in the range of what I took in on the 26th, which is more of the 850 to 1100 calories. Which, by the way, gives me plenty of energy. I actually struggle more on the high calorie days, because usually those involve succumbing to my food allergies.
That reminds me of a cartoon that Nathan found a few days ago…..(he’s been sharing memes on this topic with me because I’m ranty about it, he’s trying to help me find levity.)…
Anyway, I find it interesting that my nutrient balance score is low. I have been watching that score system and basically I get a better score when the protein to carb ratio is in a certain range. Unfortunately, I usually eat few carbs. My food intake still has carbs, but much lower ratio than most people. I also try to focus on healthy fats and I eat seafood or use pea protein powder for my proteins since I have had issues recently with red meat and never did do well with dairy or soy. I’m betting they factor that into their algorithm as well.
Moving on: in addition to these super healthy lower calorie days, I’m getting plenty of exercise. Beyond doing massages- which do burn calories, I’ve been doing more yoga and core exercises (leg lifts, variety of crunches, and planks) and walking a ton. Today I’ve done 30 min of yoga, about 40 min of core exercises, and then took an hour walk, keeping up pace with my Flogging Molly mix. My app only counted one of my jogging bits as running, but I picked up the place several times during my walk to keep up with the music. That’s despite the cold weather. *I really do love Flogging Molly for exercise.* My average steps per day is generally over that which the app recommends with few exceptions, and the one high-calorie day I hit 18,000 steps, nearly 8 miles of walking!
I’ve also been reeling in my blood sugars, finally getting my fasting numbers to begin to normalize. I have to say that the walking increase has helped with that, but making sure my dinners are on the light side also did. And blood pressure never was a concern, but I’m logging them anyway to make sure it stays that way.
My stress levels are even doing great and even when I push my speed with the walking/jogging I’m still keeping lower heart rates.
I swear that this meme is too true. Too close to home, but still funny.
Damn those genetics.
Anyway, I’m definitely feeling like all my work should amount to something visible. I have nothing to show for 4 months of dedicated exercise and food control. Except slightly better blood sugars. Oh well, I suppose I know, and regardless of people’s assumptions, I still know I can lift my husband (and most of the people I work on). I’m healthy despite having an obese body. Rawr.
I’ll leave you with 2 appropriate funny memes, and my usual blessing.
May you know your hard work matters. May your determination net visible results. May you see your improvement, and may you enjoy a healthful life.
Siva Hir Su