Cars rush by
Construction sounds
Hum of equipment
Heat wafting on my face
Sunbeams cast long angular glows
My socked feet touching cold floor
Salt lamp glowing
Hands touch skin
Elbows find knots
Gentle holiday piano 
Sounds grace my ears
Oils' smell
Frankincense, Myrh, Sandalwood
Grounding and healing
Divinity
Good anytime
Fitting for the now
Reminder of holiday blessings
Sensing energy
Obliterating tension
Relaxing
Stillness of mind
Body in motion
Providing relief
For another
Finding relief
For self
Through
The present
The moment
My gift
To myself
My love
For me
Mindfulness
Even in motion
     ~Treasa Cailleach