So, I sit shivering right now, wrapped in my fluffy robe. I had an oopse that dropped my blood sugars too low, but at least I know why now.
Five days ago I wrote of concerns, oddball symptoms and high sugars that had been plaguing me for over a couple of months. Then I wrote the update where Nathan caught the bad testing strips, causing the artificially high numbers, and we opened a new package of test strips.
Since then, I have been sticking to the suggestions offered by the acupuncturist and testing to find out where my numbers really are. Mostly my glusoce numbers are good, a couple of times they have swung 10-15 points high, but each time I knew why (mostly way too many carbs at dinner, AIP and near vegan doesn’t eliminate all sources of carbs, and I love sweets and beets chips).
Anyway, most of the weird symptoms I was having have backed off significantly, so I’m fairly certain I owe a huge thank you to the acupuncturist for catching my error there. They weren’t huge adjustments to my regimen but made a big difference because I was overdoing a couple of key herbs and it was stressing my liver out.
Then there was today.
I did my foam rollering, 3 hours of massages, and wrote my post about foam rollering. I drank all my waters, and ate one pack of my seaweed, but didn’t bother with the celery. As I was leaving work, I decided I would do a short workout to make up for the lack of cardio in foam rollering. I ate half of my second pack of seaweed and went into the gym.
17 minutes into what was intended as a 35 min workout, my legs started feeling jello-ee and I suddenly felt heavy and tired. I kicked myself for not eating all of the second pack of seaweed and literally muscled my way through the second half of my workout. By the time my cool down was done, I wasn’t sure I could dismount from the elliptical machine. I did, but the walk to my car was interesting.
I ate the rest of my seaweed and finished my water. I knew I needed another water, but just wanted to get home before I completely ran out of steam.
Once home I drank water, had a date roll, and checked my numbers. Even after seaweed and a date roll, I was at 87. I had swung low.
It cleared up the rest of the anomalous symptoms I couldn’t figure out. I’ve been trying so hard to bring sugars down in thinking they were high, that I’ve probably been crashing them repeatedly. *Sigh*
It a good and a bad.
On the good side, I can relax a little on my blood sugar controls, they are working, maybe too well. It also means I’m not nearly as bad off as I was beginning to think. The relief I feel over doing everything right is actually working, is immense. Here I thought I was doing everything right and still coming up short, but really I am doing everything right and it’s starting to work too well (really there’s no such thing if I keep readjusting as I heal and improve). It’s working. Slowly but surely. Even the adjustments the accupincturist gave me were expressing that it was working well, which then was just pushing myself a little to hard. It’s all a really good sign.
The bad is two-fold:
1) I really have to watch my sugars and attempt to scale my herbs appropriately. Otherwise, I could end up in a severe sugar crash that could cause bigger problems. Since I’m not on glucose meds, my risks of that are minimal, but not impossible.
2) I need to make sure I stay on top of my seaweed better. The seaweed helps my thyroid and thus my metabolism. It is what keeps me burning the fat for energy and not needing food as much. My mistake was not consuming all of my seaweed before taxing my system physically. I have to keep my seaweed intake high enough to enable my body to burn the fat no matter when I fit my exercise in.
So, yes my health is actually doing okay and what I’m doing is working. I just need to balance quantities a bit better and go a little easier on myself. Having started my seaweed and celery routine in July, I can’t say I’m opposed to a little leaway.
It’s a sigh of relief and a little happy dance being able to report this evidence. Now to just follow through all the way and eventually clear the other side of the health hump.
May you have good evidence of your progress. May you see what you are doing is working. May you know you are doing everything right and everything in your power and understand that God will help with the rest. May you see your results snowball and become easier and easier. May you have the health you seek. May you know above all that God loves and supports you in all that you do.