Category Archives: Me Myself and I

“The Power of Paradigms” on YouTube

I wanted to share this video because it speaks to many of the elements I am working on and towards. She uses different verbage, but it overlaps with much of Abraham Hicks and other’s messages. Have an open mind and see/understand the broader meaning.

Like all of life’s journey, on many subjects my paradigm still needs much shifting for me to feel better and more in alignment with my higher vibrational self. Having my dad around has made that massively evident. However, this video helped me to see the moments and paradigms that I have made huge progress in. We are all layers upon layers. Honor your progress and acknowledge where you still need work to align with higher frequencies. We will all get there eventually, one way or another. One belief, one layer, one paradigm at a time, or death will take care of all of it all at once. I personally aim for the former, knowing the latter may come whether I want it or not.

May you see your pardigms for what they are. May you find neutrality as often as possible. May you gradually shift to higher frequencies and find joy in the process. May you feel your way to your own personal higher frequencies and thus feel really really good. May you know that God loves and supports you regardless.

Siva Hir Su

  • I get to choose.
  • I choose compassion, love and joy.
  • I choose to feel good.
  • I choose those things in alignment with my inner knowing.
  • I know good things are coming.
  • I know my vibration, my alignment, and thus my life are improving.
  • I look forward to seeing the results of my higher vibrational alignment and the healing process.
  • I wish that for everyone.

Siva Hir Su

Pain+Endorphins=Stupidity

So my dad has been gone for a week now. There is much relief on the stress front there.

I also talked to the acupuncturist and she helped me see another adjustment needing to happen with my supplement regimen. That took a couple days to take effect, but it has also helped with stress reduction.

Then on Thursday, the supplement adjustment had not started to shift yet, and I had a heavy day of massage work. It was my second heavy day in a row, and my next to last client that day was my heaviest work to be had.

That client is a 6’5″ 350-ish pound guy. Tall and stocky, and his left leg had locked up weeks ago. I’ve been slowly chipping at loosening his pelvic girdle for 2 months now and feel like I’m chipping at a brick wall. His quads have shrunk, hamstrings are weak and spasm, and his TFL, obturator muscles, and piraformis are solid inflexible masses. It’s a difficult combination on a small person, let alone a big guy- I know because it is a fairly common combination.

So, I literally stand or kneel on his hip as I’m able. The one side of my table I can hold onto the window frame to balance myself to accomplish that. However, the other side of my table has nothing stable enough within reach to stand on him. So when I turn him over the only safe option is my elbow.

I had it in my mind, that like my own mess, I should have accomplished more for him by now. I was determined to make more progress.

I wailed on him and felt like I didn’t even dent anything. Finally, I was trying to stretch his TFL out and had his knee raised. I was pushing his raised left knee towards his right knee with my left hand, while putting as much of my full body weight as possible into my right elbow perched on his TFL. There was only an inch or two of movement, paultry results.

I decided to try and up the pressure on both ends of the stretch and pushed with all my might, engaging my core to really focus the directional force. 3 seconds into the push I felt a very uncomfortable crunch at the front of my right shoulder. Ouch.

My time was almost up with the session, so I lowered his knee and proceeded to finish working, just using my left elbow to my best ability.

Afterwards, I put Biofreeze on my shoulder immediately and proceeded to impale it on the one hand rail just outside my office. I winced and the office manager noticed. She kept saying I needed to utilize others available in the office, finally telling me to go get the one chiropractor. He has more soft tissue experience and she was confident he could help.

When I got his attention he asked what I wanted him to do. At that point I was definitely in pain and endorphins were kicking in. I said “I don’t fucking know, we both have clients in 5 minutes and it hurts. I just need to finish my day.”

He said he would do some soft tissue and told me to lie face up. I started to position myself and realized my normal way to do that involved the hurt shoulder, so I sort of fell onto the table, at which point he and the office manager teased me for being a bull in a china shop.

As he worked on my arm there was a steady stream of explatives. He tested strength to make sure I hadn’t fully torn anything. Then he checked attachments and positions to glean that I had injured my right bicep, and irritated my pectorals. Inflammation was already significant and as he worked it only got worse, it’s the normal side effect of working on impacted muscles. Inflammation aside, my response was cussing and more cussing with apologies sprinkled about.

I did my last massage that day while wearing an ice pack. Friday was lighter, but I again worked under ice, and both he and the acupuncturist worked on my arm in-between clients.

At home, I iced and soaked in Epsom salts. Friday evening I did cups- Everywhere! See:

This is after receiving a 90 min deep tissue about a week and half prior, and my husband working on my shoulders 4 days prior.

Needless to say even though I can handle the heavy load of the last two months, it pisses my muscles off in a big way.

I suspect I will need 2 more salt baths and another round of cups before I am able to return to normal functionality with my right shoulder.

I have also learned a valuable lesson.

Sometimes it doesn’t matter how strong you are, some things will still be outside of your abilities. I was trying to be the miracle for someone that let something get too far out of control. Even the chiropractor reminded me that the guy is a mess, his phrase to help me feel better was “he’s even much for me, it’s like 2 bears wrestling in the forest”. I understood that there was no expectation that I could solve it quickly, and perhaps even at all. I need to be more mindful of my own limitations and not push myself so damn hard.

It’s a hard lesson when you grew up knowing you were never good enough, that no matter how hard you tried your father wanted better, different, stronger, smarter. I’m obviously still working on kicking my dad out of my head. And this physical experience was reminder that the biggest most important thing is to heal the emotional damage of my childhood that keeps creating these situations.

My trying harder is simply not the answer. If something is beyond my control or outside my abilities there is nothing I can do to change that.

My client likely needs manipulation under anesthesia or even full surgery to correct the level of damage present. but I can not make that decision for him. I can only do my best, without injuring myself, to help for now. Then make suggestions for other options moving forward. So next time I see him, I will go easier on myself and just do as much as is possible.

As for my own abilities, I am pretty damn strong. To push with all my might, every muscle in my body working, and only strain my bicep is huge. Others might have really seriously injured themselves. As it is, I’ll be fully healed in a couple of weeks and even stronger than before. This was merely a reminder to give myself a break and back off a little.

It was also a reminder that I work with good people that really do care about me as a person. They were genuinely concerned about my welfare and helping me correct and make it through. They continue to be concerned that the healing process is progressing properly. That is exactly the kind of clinic I have always wanted. It makes me hope that one day soon I’ll be able to help build the clinic even more in other ways. Only time will tell if my thoughts and daydreaming on that subject will matter.

For now I am going to do exactly what the good doctor ordered. Back off on the schedule and take care of myself so it’s days instead of weeks of healing. I’m keeping ice on it as much as possible, and he said by tomorrow it should be safe to incorporate some heat. More cups and epsom salts as necessary. At this point the constant pain has subsided and I only feel it burn after use, which is totally normal. I will be healed quickly if I stay on top of my homework.

May you have gentle reminders for self care and going easy on yourself. May you always know your limits and keep yourself safe. May you heal quickly when your limits are tested. May you heal your emotional traumas so that your life gets easier and easier. May you know your worth and that others value you. May you see that others care and support you even when you have stupid moments. May you know that you are valuable and that God wants the best for you. May you find ways to express your gratitude for those that help you. May you know exactly how to repay kindness received. May you have more good days than bad and may all your lessons be gentle. May you know you are loved and supported by God and those in your life.

Siva Hir Su

I’m Free-er

Dad is gone. “Kicked him out” of my house and my body.

Not really: it was the most polite goodbye I could muster, but definitely down right cordial compared to many of his moments.

I did follow good-byes with lots of sage-smudging, a few mantras, a celebratory drink and treat.

My house now feels like my home again. Much more relaxing, much more peaceful and buoyant, save for two energy filled toddlers’ chaos.

And my body: Thank the Gods!

I now feel like me again. The heavy cloak of negativity has lifted. The quicksand of energetic muck has cleared. I no longer feel like I am struggling to overcome an army of demons. I killed the army of demons. I now know I can hold my own. I made it through the hardest part.

I am strong. I am capable. I am caring. I am kind. I am doing so much better, that I was able to survive a negative vortex and my positivity got even stronger.

I am beautiful. I am confident. I am intelligent. I do have valuable qualities. I have knowledge others could benefit from. I am doing it. I matter. My opinions matter. I am supportive. I am successful.

I am open and accepting of everything as helpful to our universe in some way. Sometimes it’s just a great example of what not to do, and an excellent comparison tool to see your own progress.

I have made something of myself and I am worthy of many great things. I have done it on my own, with God’s guardians watching out for me and guiding me.

I am caring for a family, housing them, providing transportation, working to provide all that, earning my way. Yet, on top of all that, I am taking care of myself and healing my body. I am healing! I have more and more proof every day and I’m starting to get excited!

My intense deep-dental-cleaning went well, no cavities despite ignoring dentists for 20 years. What I do works, and my teeth show it. All those cavity pocks when I was 15 have disappeared, my teeth have healed enough.

My thyroid no longer pokes my voicebox at all. I suspect another ultrasound would show the nodules as being gone.

My skin is indeed shrinking and people are starting to notice. I wish it was twice as fast, but at least I know it’s happening. That’s enough for now.

Acné is gone, even when I have a minor oopse. It took a painful weekend of dad’s doing, with 5 “bad” meals to get acne, and a week later it’s already mostly disappeared. My watch and necklaces have finally quit causing contact psoriasis, and a little scratch healed 3 times quicker than usual.

My body is literally healing. I withstood my own father and I’m healing. I’m doing so much better. This is relief, this is progress, this is forgiving myself, this is honoring myself.

Right now I am so grateful for my own progress, for my own acknowledgments of self. I’m satisfied over how far I’ve come, and looking forward to seeing the rest of my journey. I am feeling immense relief.

May you have good release moments. May you find not just forgiveness for yourself, but acknowledgement of how for you have grown. May you see and honor God’s guidance. May you know you are love and worthy of anything you desire. May you find ways to help others and make the world a better place. May you be understanding of the growth process and supportive of any steps that help our whole civilization to improve. One drop sends a ripple through an entire ocean. Be a drop of positive change.

Siva Hir Su