Tag Archives: action steps

Long day rant to refocusing.

My 70 year old mom is right, this country is all a bunch of pussies. I may be pissed off right now because of too much stupidity and lack of logic invading my space today. I finally lost it after one of my residents agreed that the crisis crashed our economy and is hurting people in many ways, but denied that it was a self imposed poor decision. I went and hid in an unused common room, so as to not get myself in trouble. So, now that work is over I’m going to rant to get it out of my system. I’ll finish with a stretch on focusing on what I want to see in the new reality.

First this country is chalk full of over privileged pussies (like mom said), with no perspective on reality for humanity as a whole, which have caused a crisis for everyone. The fear of those few, afraid that a stupid virus might end their already miserable existence, has caused a cataclysmic chain reaction that even when undone will never truly return to what we considered normal.

First, our government has put corporations before citizens AGAIN in a hugely horrible economic disaster that can’t be undone anytime soon. Corporations bailed out to the tune of billions while American citizens fail to have enough to make ends meet. My neighborhood alone went from a few incidents a week, to 67 car break-ins in about 3 days. I can’t blame them, they’re trying to find anything they can hock to pay their bills. The Great Depression was essentially a complex oopse of improper regulation of banking and stock exchange, did we learn from that lesson. No we stepped it up and made even worse decisions, on purpose, causing nearly as bad of a crash, solely based on a virus that they’re finally admitting has an even lower death rate than the flu.

Watch “Ticked Off Vic: A Mssage to the Government | VicDiBitetto.net” on YouTube

Second despite all those gun toting republican hippocrites afraid their liberties will be taken away, our government has done just that. Deciding what is necessary or not, deaming that grocery store trips can’t include toy purchases even if your kids are going nuts being cooped up at home, ticketing people for being out of their homes. You were afraid about some guns, but THIS, this is okay!? The same republicans that deny women the right to birth control and abortion, suddenly having a conscious about “it’s my body, I have the right to decide”. It’s nice you finally discovered how important that is, but damn, did you have to wait for all of our liberties to be stripped before coming to that conclusion? Really?! One step from martial law and you finally decide this isn’t okay.

That’s nothing to mention all of the things that are likely happening behind the scenes because our government knows we’re distracted. They have a really good track record of sliding all kinds of things past us when an opportunity of distraction happens. What are all of you going to say in a year, or two, or ten when those things come out to the light of day?

And when did disease become political in the first place? It’s not politics, it’s science, and at that I’m discovering how many people are sorely uneducated on it, purely illiterate. I can’t count the number of times I’ve heard facts cited as being the reason this virus is supposedly so bad, and my retort is that said fact applies to all viruses. Beyond that I keep reminding them their constantly dwindling data, didn’t account for anyone that caught it before testing was available, and still doesn’t account for any 3rd world countries or poverty ridden areas, doesn’t account for anyone not sick enough to be admitted to a hospital. Do you think anyone is wasting tests on homeless? Do you think any of the millions of uninsured poverty level families are being tested? No. Their numbers get more and more outlandish, and they’re not even accounting for even a third of the people that probably actually had it.

Sustainable disease control and prevention, that’s what I’ve argued all along. This is not that. This is not even a real quarantine. Real quarantines are only the sick people, and any family member that chooses to be with a sick person is held in the same conditions until all who are quarantined are clear of disease. Period. Sustainable disease control: wash hands first and foremost- repeat that frequently, don’t touch your own eyes/face to avoid catching something from having touched contaminated objects, sanitize surfaces and objects as frequently as realistic/manpower enables (depending on flow of people that might be hourly), hand sanitizer in a pinch (keep in mind sanitizer created super bugs like MRSA), did I mention wash your damn hands!!!!???

There is no proof the 6 feet works. It’s based on droplet travel distance from a cough only. See my previous posts with citation. Sneezes can travel up to 10 meters or 30 feet. Beyond that, once someone has breathed, coughed, or sneezed, those virus are still in the area, active and can still be spread via contact. 6 feet is pointless. Plexiglass panels are pointless, plexiglass cubicles might actually be beneficial if ventilated through filters, but you still have to come and go from them. Did you think about that?

But hey, all those 55+ that are retired on fixed incomes in fixed bill situations, you can hide in your little apartments or homes and you think everything is just fine and dandy. Or all those congressmen and representatives on lifetime fixed salaries. You’re not affected by job layoffs, families going from two incomes to one, or in my case a family going from 1 decent salary to half, or as my neighbors going from two incomes to none. You have no fucking clue what that is like. Then to find out your bank got a giant bailout, and you just get a furlough on your mortgage payments so it won’t impact your credit as long as you can make all your payments right after you return to work. Asshats. But yeah, none of the aforementioned would bother to wrap their brains around that. I had one resident try to go all “Nancy Pelosi trying to sneak her pets in”. When I asked for an example she cited the National Endowment for the Arts fund. I said, oh you mean the fund that pays for public television, the fund that pays for all of our libraries which have all shut down and laid off employees, the fund that allows artists to start businesses and pay for employees, that fund, yeah I can totally see how that wouldn’t be a good addition. NOT! Get a fucking clue.

So privileged, that you forget all of the other countries and why they aren’t in the news. Do you think little 12 year old Raj in India working 8 hour shifts as a child gets told to stay home. No! Do you think little Malik in Africa walking 30 miles to carry gerry-cans of water gets told to stay home. No! Those children, those families, are more concerned about finding food, more concerned about living through malaria and dysentery from bad water, more concerned about living through tumors from all of it, more concerned about how they will continue to have a relatively safe spot to sleep. There are billions of people on this planet that don’t even have basic needs met, let alone the ability to call a doctor and get any treatment or medication needed in a moments notice. But our over privileged society forgets that all too readily, forgets even here in the USA all of the millions that are under-insured, uninsured, cash-pay, that is if they even have enough cash to pay, and thus go without proper care, let alone a stupid test to see if they’ve got it. And still this disease has less than even the 3% death rate of the flu. Soooo scary, not!

You, as an American, still have a better chance of dieing from heart disease, cancer, or a car accident, than all viral diseases put together. Get a fucking clue, but that would mean that the vaccine industry would fail at getting us to keep buying into their trillions of dollars of profits on vaccines. If we’re not scared enough to fall for an untested emergency vaccine, then what might they do in 10 years when vaccine use declines from the hundreds of shots currently pushed, many of which are grossly ineffective, to a mere few of the genuinely worst. I mean when the vaccines they produce have the same 1 to 3% death rate as this disease, you literally have a coin toss as to which risk you’re willing to take. I personally would rather take my chances with the virus any day, because then I can skip the injection which includes formaldehyde, antifreeze, parabens, aluminum, thimerisol (mercury compound), and any number of hundreds of other chemicals commonly found in vaccines. One virus up against my immune system always loses eventually.

And that’s the other thing, learn your own conditions and stop using language you don’t fully understand. I swear if I hear one more person use “I’m immune compromised” improperly I may go postal. Here’s the deal, there are many auto-immune diseases that fall under immuno-deficiency that don’t actually mean you catch every disease that comes along. I have Hashimotos’, it is one such disease. My body attacks my thyroid because my immune system reacts to molecules, chemicals that it learned were bad. It means my general overall health stuffers because I gain weight over everything, every allergen causes me to have a host of thyroid related problems. Yet my overactive immune system kills viruses as efficiently as it tries to kill chemical compounds. So, as far as communicable diseases: I’m splendidly healthy. There’s a pancreatic version, liver disease that’s similar, RA, and nearly a dozen other diseases that fall in the same category. Odly enough (sarcasm) they are all first world diseases. They are all caused by our shitty foods, and toxic chemicals from pesticides, herbicides and preservatives, and yes possibly even the chemicals used in vaccines. We have done it to ourselves. So stop using your autoimmune disorder as a reason for your displaced fears. Get over yourself, learn your own shit for real, and learn what you need to do to heal. I have. Put up or shut up.

And then to top my day off, I stopped at QT for potty break and some unsweetened black raspberry tea. To find out all of the fountain drinks were unavailable, and my choice doesn’t come in a bottle. Okay, so I’m totally okay with eliminating the disposable cups, because even though they are recyclable, many people do trash them- it is good for the environment and I didn’t need a damn virus to go along on that ride, as I usually refill my own container anyway. But the drinks themselves, are you fucking crazy?! If you’re following the sanitization procedures for all food prep, and I know they do, then the drinks are safe. The only thing that can get contaminated is the damn customer handle. In this litigious society, all you need is a damn sign reminding people to be cautious and wash their damn hands after using the spigot. Simple, easy, give me my damn tea. Fucking ludicrous. If I was worried about the spigot, I wouldn’t be in the damn store to begin with. The decisions businesses are making are based on trying to meet the fear of those few clueless illiterate fraidy-cats, and aren’t even based in any real facts or evidence. If you, as a corporation, are going to try and cover your ass, do it right, be informed of actual risks, and act accordingly. If you don’t know, hire someone to tell you who definitely does; not maybe, not kinda, someone who really knows with certainty, beyond a shadow of a doubt. Corporations should be only following CDC guidelines by law, and otherwise seeking well informed legal and medical counsel. Doing anything because it was on the news or someone suggested, or a customer complained, is bad for business and quite risky. If your complaint was from an uninformed illiterate fraidy-cat then you’re setting yourself up for lost income and unnecessary costs. It’s better to preemptively prepare and train as to why it is okay to leave certain things in place, and lable use at your own risk. But hey, I just wanted my damn tea, and knew the risk, which I was willing to take, being certain at this point I’ve already had the damn virus.

So yeah, I am way beyond over this shit. I literally am hitting my livid wall and ready to start making heads roll. I need real sense to start happening, and the kind of logic that moves humanity as a whole forward. First world problems need to stay problems for the few, and leave the rest of the damn world out of it.

So that takes me to what I want to see.

  • My tea back at QT
  • Normal means of sanitization
  • Society being educated on normal disease processes and prevention
  • People owning themselves and being responsible for themselves
  • Only carrying out solutions that improve the whole picture. When the solution is worse than the disease we deserve a choice.
  • Solutions that work for everyone
  • The government putting individual citizens before corporations
  • Government agencies and politicians working together to real compromise solutions that help society and the world at large
  • Making strides to save our home planet so that multiple generations even have a chance at trying to further humanity
  • People having gratitude and perspective and acknowledgement of their privileged positions in society and life. Helping those less fortunate would be wonderful, but at least don’t cause greater problems for those less fortunate
  • Acknowledgement that the worst is indeed over and the disease was overestimated, and beginning to rebuild and repair damage done.
  • Society returning to work
  • People finding common ground
  • People working together
  • People ending name calling and the blame game
  • Less divisive, more unified
  • Caring, kindness, and compassion returning
  • Hugs and handshakes returning
  • People washing hands always, not just because a ‘new’ disease comes through
  • People owning their own health for real
  • Literacy on disease prevention, disease cycles, and sanitization that kills disease without creating super-bugs
  • Less wastefulness
  • Everyone having access to basic needs
  • Everyone having access to healthcare
  • Everyone having proper assistance
  • Everyone having clean water and proper waste management
  • Everyone having safe basic homes
  • Everyone having access to multivitamins and other genuinely helpful immune boosters (the ones that don’t inject chemicals into your bloodstream or have 1-3% fatalities)
  • Society reclaiming basic human rights
  • Society supporting individual rights
  • Less pollution
  • More safety
  • More genuine security
  • More rehabilitation programs
  • More assistance programs for needy and impoverished
  • Government by the people for the people, not by the corporate citizen for the corporate citizen.
  • Feeling supported and cared for
  • Feeling like my voice matters and makes a difference
  • Feeling like things are moving in positive directions again
  • Feeling like humanity has good things to look forward to
  • Feeling like the divine is helping us
  • Feeling like the divine is guiding us and intervening as needed
  • Feeling like the problems are being replaced by real usable solutions
  • Feeling like my life matters
  • Feeling like the world is someplace I want to be again
  • Feeling like humanity has a real chance
  • Feeling like not all is doomed
  • Feeling like change is happening and for the better
  • Feeling of positive progress
  • Feeling that we’re headed for better days
  • Feeling relief

May your rants always help you feel better and help you reach for better feeling thoughts. May we all get through this okay, especially those of us that did our best to keep the sanity. May those less fortunate be supported by those whom are the fortunate. May humanity progress and the whole world see improvement. May our world find lasting cleanliness for both our health and the health of the planet. May we all see the greater ripple effect and our role at creating improvement. May we all come together to compromise for solutions that work for everyone. May God’s light shine the way to better days.

Siva Hir Su

8,745; 20,928; 17,416

That’s the number of steps I’ve incurred over the last 3 days. Almost all of them accomplished while also doing heavy lifting. … That’s 47,089 steps in 3 days along with hours and hours of hoisting belongings for our entire family.

We’re moving into our new home. Nathan and I doing it all alone as usual. Our Facebook friends were no help, no surprise there (have I mentioned there’s a reason I don’t do social media). The handful I direct texted or talked to in person were all predisposed. (Just once I’d love for one of the people we’ve helped to return the favor, and there’s quite a few of those.)

I could have hired movers, but that would have eaten money I could put towards finishing Anya’s bedroom, as that’s the room that was started in the previous owners’ house remodel, but not finished.

We all make choices, some are totally worth it, but still painful to get through. This would be one.

I love my family enough to ensure my dollars go toward more long-term oriented goals in making my choices. I’ll suffer the move to make sure my daughter’s bedroom is beautiful, and to her desiring, in the near future. It’ll also ensure windows get replaced sooner than later (as discussed before the offer was made). It also ensured I was able to get area rugs and a few pieces of furniture replaced that sorely needed it ages ago.

I am appreciating that I have the ability to even make these choices. I’m also appreciating that I find myself less worried about the dollars I’m spending. There is a knowing I’m making the best choices for my goals, and I have the finances to accommodate, even if it gets slightly tight at certain points in my monthly and yearly cycles. I’m still no millionaire, a long ways from that in fact, but I’m super appreciative that I’m no longer a few hours of work from food stamps. I’m ever so grateful that I’m much less worried about making my bills each month, and haven’t had to seek financial assistance from charities in several years. There could be more in my experience, but my gratitude for God’s help is immense because I have experienced far less for more years than I care to count.

Last night a church group was going door to door, passing pamphlets and preaching on repentance. She asked me if I was having fun moving and I just said no.

As she left I muttered to God that she has no idea how many years of penance I’ve experienced and if she really cared for others in her neighborhood she’d offer to help instead of preaching when I’m working my ass off. On their second pass through she had the kids that were with her help us for a few minutes. I thanked her and then proceeded to thank God with every box I lifted. I knew he had heard my grumbles, and that’s what matters.

I know that I’m part of the reason that others never return the favor, but I’m just not certain how. I know I’ve come to expect it, as this situation has been a repeat experience, so law of attraction is probably as major factor. However, I’m not certain that’s the only reason. I wonder if I am just not warm or friendly enough, or if my long hours of work that has been so beneficial to unburying financially, caused others to give up on me. I just don’t know for sure why, even though I’ve done heavy lifting for others, I never see reciprocation. It just is what it is.

The one friend that I know, who has already done wonderful things for me -my massage therapist of 7 years- lives over an hour away now. So, I didn’t have the heart to beg her for help knowing she’d have to drive so far to be of assistance. One day I’ll have more valuable friends that reciprocate my actions.

Probably long before that day, I’ll have a beautifully landscaped yard, Anya’s room will be finished, windows will be replaced, and we’ll have painted our home in beautiful bright hues of the whole rainbow. I even want to do at least one mural, though I’m not sure where yet.

For now my focus continues to be work and home. Things I already have, which I’m very appreciative of and grateful for, that can be improved upon. Once we are fully moved and settled, I’ll refocus on those things I started a while ago, books I’m reading, CEU instructor certification, artwork, etc. There is plenty for me to do to fill a whole lifetime, and perhaps at some point in all that God will surprise and delight me further.

May you all be satisfied with your choices, even when the consequences are less than desired. May you see and acknowledge your improvement. May you see God’s guidance and support in your life. May you have an endless list of things to be grateful for and appreciative of. May you see plenty to focus on in the here and now. May you have things that you can improve upon without too much difficultly or resource consumption. May you know that God is listening and offering replies. May you know you are loved and supported.

Siva Hir Su

In other news….

That picture is soooo not me, I don’t have a picture of me working out! Perhaps I should fix that!

Anyway, to start, my stress triggers recap: house hunt/purchase attempt(s), Equifax mumbo jumbo, mortgage application, frigid weather, sinus cold, my dad’s state of being, hormones, relationships/moving-on from pointless hopes, kids being kids…

Yeah: I think that’s most of the ones I’ve talked about of late.

Now add to that my brand new shiny computer had a glitch from a recent Microsoft update, and the resulting frustrations over not being able to work on my dome designs. I had really hoped to have a significant amount of that completed to show here by now, but alas it will have to wait until the glitch is resolved. I won’t have Sunday time to do that until after Thanksgiving, but I very much look forward to the results when I eventually do get to it.

I am slowly chipping away at the process to become a continuing education course provider. Currently I’m on the portfolio/curriculum vitae. It doesn’t seem on the surface that it would be a big deal, but organizing 15 years of applicable skills into the format they are seeking is a bit tedious. So that is not completely done yet either, and I haven’t even started writing my courses. I projected 6 months when I decided to commit, and like all cases, my estimate may or may not be entirely accurate, but I will eventually complete it. One step at a time, as my schedule allows.

Finally, because of all these stress triggers, I’m feeling the need to burn it off – quite literally!

Except when I’m smack dab in the middle of a stress-trip with a spice cake right in front of me, I have little to no appetite. I’m still eating, but finding it easier and easier to stick to healthy items in very small portions. That’s a great thing! Especially since I’m officially eating vegan now; no grains, no meat, no dairy, no soy, no nightshade vegetables; except that darned piece of cake!

Then, I have a strong desire to move nearly constantly. In between clients I am finding myself pacing quite a bit. I’ve also been taking every opportunity to go exercise. Being it’s been so much colder, nearly all of my workouts have moved inside. I’ve been alternating between the Planet Fitness across the street from work and the YMCA near home.

I have been lifting 2 to 3 times a week, except this week because my cold caused a missed day. I do use the dummy-proof machines since I’m not working with a trainer or spotter.

As for cardio, I am still getting at least 40 min of speed walking via treadmill 4 to 5 days a week, I aim for an hour when possible. I fluctuate between 3.8 and 4.2 mph on the treadmill because I so enjoy matching the beat of the music I’m listening to. This last week though, I’ve been working with incline more, to push the cardio aspect a bit. It’s that or run, and I really don’t enjoy running…. ┬┐Yet!? …. Will I ever?

Anyway, I just wanted to share my progress with my readers to show you really can do anything you want. For me, that just means a little of everything.

My current lifts are all weights based on 3 to 5 sets of 10 reps at a time. I do 2 sessions, with the second hitting 5 sets, before I raise the weight by 5 pounds again. Last week I had a day I pushed a little too far or too fast and I really felt it for a couple days afterwards.

  • Leg press 205
  • Leg extension 85
  • Seated leg curl 90
  • Inner thigh (Adductor) 110
  • Outer thigh (Abductor) 110
  • -Glute extension 70 (I haven’t actually done this one recently so it may not be completely accurate.)
  • Back extension 140
  • Abdominal (curl- arms up) 85
  • Abdominal (curl- arms front) 80
  • Rotary torso 80
  • Lateral raise 55
  • Shoulder press (I just learned this is also called military press, and it was one I had backslide on poorly, I’m part way back up.) 30
  • Tricep extension 55
  • Tricep press 65
  • Biceps curl 30
  • Lat pull down 70
  • Seated row 65

I haven’t been good about logging my times weightlifting in the health tracker- mainly because I log the pounds and sets in a different app and forget to duplicate it, but here’s my average steps and calories views.

I’m not seeing the results myself yet, but several people have said I’m looking better these days. In my pregnancies, that stage was 2 to 3 weeks before I actually noticed changes myself. Besides the scales have not budged, they still stay between 220 and 225. Merh.

I welcome all of you to share your progress in the comments as well. I’d really love to know if there’s anyone out there that I’ve inspired in any way, or encouraged to persevere through their own struggles. And there’s always room for commiseration in fitness journeys!

May you all have easy stress free times. May you have great work-outs with plenty of support. May you find you only desire the calories your body needs. And finally, may you see results of your own hard work.

Siva Hir Su