Tag Archives: adjustment

Slowing down.

I fell again yesterday….. Again! …. Right?!

The chiropractor was kind enough to adjust me again today, and provided a reminder I need to slow down and be conscious of caring for myself. I replied “I know, I promised I would slow down, but it’s so hard when I’ve spent so many years trying to do everything.”

It is though, falls are always God’s attempt at slowing me down. Sadly, or is it thankfully, they always work. So tonight I’m nursing angry muscles, partly from the fall and partly from the corrective adjustment. As I lay with a tennis ball wedged against my left psoas muscle, I’m catching up on watching notification videos, and the following was a powerful one.

Watch “Jacob Lee – Oceans (Official Music Video)” on YouTube

I really feel that one. Sometimes I do feel exactly how the singer did, especially in these crazy times where fear over a singular disease has caused all of society to cease real living. But it seems I’m getting better and better at finding my source, my inner always present divine half. The half that never leaves me, but sometimes it’s awfully hard to see or feel.

I went nearly 2 decades fighting off suicidal depression, and in the last five years I’ve found alignment more than not. I still have boughts of severe depression, but they’re shorter and shorter now, knowing all of my triggers and how to fix being in the hole. That information is priceless and I still look forward to the day I find total healing and those days disappear altogether.

I know I’m on the right track, and right now I’m literally throwing every tool I know at finding healing. It’s part of the reason God wants me to slow down, I am doing so much I probably need to give myself a breather and let my system catch up.

It made me a little mad though because I’ve now missed two days of workouts, the fall happening 90 min before my projected workout, and the aftermath making exercise a physical impossibility.

At one time I hated exercise because it was so difficult for me, now I miss it. At one time I hated running because it was so hard, no I look forward to making friends with it knowing it’s starting to help. At one point I hated cilantro, now I love it for it’s detoxifying effects having started the healing in my brain. There are so many things that I have a much much greater appreciation for, all because they help me feel better and they are slowly healing my brain and my body.

I wish that for everyone.

Beyond my gratitude over those solutions, I have immense gratitude for all of the people, current and past, that have helped me find solutions or fix me when my efforts are not enough or applicable (especially the chiropractor today). Those people that rescued me when I needed it most. Many were one time helpers, few have helped me repeatedly, but all were pricelessly valuable.

May you all see your worth. May you love your gifts from God. May you understand your challenges and love the solutions. May you live life to the fullest, and know that food is a tiny fraction of what that means. May you give back to the divine by helping others find the solutions they need. May you show gratitude for the people in your life that help you implement those solutions. May you love exercise and all of the things that enable you to live a greater life. May your greater living not only be more enjoyable, but of greater assistance to the world. May we all work together to create a better world for us all.

Siva Hir Su శివ హిర్ సు

Acknowledging self

Even though I have my moments where I feel like I’m a hot mess, the last few days have helped me to see more of my value.

My down slump was caused from pre-cycle hormones bumping up against bitter cold weather and fighting off a head cold gleaned from a co-worker. Despite a nasty combination, I only went into hiding one day.

I blasted my immune system with my classic combo of Vitamin C, Colloidal Silver and Olive Leaf. In larger frequent doses it always works, and I don’t have to deal with the unpleasant taste of oregano. Today I only have remnants of sniffles.

All while this was going on I still managed to do my job. Still managed to go look at homes for sale, filed for mortgage approval, and found a possible home that we’re crossing fingers will go through and become ours soon. (Prayers welcome).

In the process I discovered that a government debt I paid in full in September, which had already been removed from my TransUnion records, was still showing in Equifax. I submitted a dispute which was returned as invalid because there was an unrelated debt agency saying I still owed it.

When did credit bureaus start favoring debt collectors? I’m sorry, but bureaus like TransUnion and Equifax were supposed to be unbiased agencies that made sure information was accurate.

If I tell Equifax a debt has already been paid and removed from my TransUnion report, and that was the basis of my dispute. Then why on Earth would they take a third party debt collection agency as correct. They should have verified with TransUnion, or the original debt which is a government agency. It boggles my mind that my written statement of it having been cleared including necessary pertinent information was completely disregarded.

So today, I fully intend to ream someone verbally to ensure that shit gets fixed. 2 months after the fact I should not be having to fight for Equifax to report correct information. At what point is our government going to hold Equifax truly accountable for all the damage they keep perpetrating on the American people. Data breaches, incorrect data processing, favoring 3rd party agencies, this shit has to stop. Equifax needs disassembled. Just sayin’.

Anyway, rant aside, I also had moments of self acknowledgment yesterday working on clients. Between discussions including my birthing stories, a client thanking me for the nudge to change her diet (which worked completely), and even moments where I spoke on random knowledge I have (home improvement and things like conductivity of certain metals). I was able to step back momentarily and really see my intelligence and how it helps others and even myself in a wide array of ways.

It’s not often I even see that part of myself being so self-critical, but yesterday not only did I recognize it, I even took a moment of self-appreciation. It felt good.

I also had a moment of great appreciation for my work environment right now.

I had just gotten a regular adjustment (Tuesday or Saturday- my days are blurring together again) because my neck and shoulders were tight. Tight almost always means an adjustment is called for, so that day the owner-chiropractor adjusted me. It was indeed needed and felt very relieving. I was appreciative.

But like all humans I occasionally do something stupid, and yesterday morning was as such. In my rush getting into the car to head to work, I clobbered my head on the doorframe of the car. I literally heard and felt the crunch in my neck, and thought ‘so much for that adjustment I had, I’m going to regret that later’. By the time I arrived at work I conceeded I did need another adjustment. I admitted my folly and asked if that would be possible and the other chiropractor said certainly. My schedule didn’t actually allow for time to accommodate it until the end of the day, but once accomplished I felt great again. Bonus, the acupuncturist gave me 30 min on her Beamer and I felt spectacular. It was very needed and I’m very grateful he was able to accommodate second adjustment in less than a week.

May you all have moments of self-awareness and self-appreciation. May you all have adjustments you need and good health. May the universe be kind to you when you have your human moments of folly. And may you have good credit and agencies that diligently report accurate information.

Siva Hir Su