Tag Archives: adjustments

Loved, loving, lovable

Nathan helped me after work yesterday. We pulled cards and he helped me figure out the meaning, the story the cards told, what the hell I was feeling and experiencing.

There were 7 people, I was the center one, the other 6 were the people I had been feeling in my body all day, and as we talked over the cards I could feel which person was what spot in my body. At the end of the reading I realized that it was my birth family recreated, that each role I could relate to parents or siblings in childhood, but also to the current and recent past. It seems to this day, I love them all and just wish they got along because I love them.

My intuitive flash was that I just need to focus on the positive elements of each of the 6 roles. That they keep re-manifesting because I need to focus and put all the positives together. Yet at the same time understanding their roles in the first place to let them off the hook. They are not responsible for my happiness. I can love them without needing them to keep reappearing in my life. They only need be in my life if they want to be.

1) There’s the mature man with finances to spare, but emotions are upside down because his world was turned upside down. I still love him and hope he sees that. He was kind and soft spoken. He was commanding not because of force or volume, but because everyone knew when he spoke he had something important to contribute. He was strong and lean and healthy and easy going. He was gentle but passionate. He gave excellent back rubs and was one of the best computer programmers I knew. He had adorable wavy hair I always wanted to play with, and cute glasses. He was focused and driven with regards to his work. He was generous and loving and a good friend to everyone around him. He was super smart but also down to earth and could talk to anyone. He will always have my heart, no matter what.

2) There’s the shooting for the stars man. More mature than anyone gives credit, but because he’s shooting for the stars might be a bit overconfident in his own abilities, it makes for good learning lessons. He has stable finances, but grand ideas on how to manage them, which occasionally comes off as a bit ungrounded, but to me that’s endearing/cute. He’s also strong and passionate, and can be gentle when he wants. He’s a gentlemen when he focuses and is mindful of his touch and affect on people. He senses energy like me and wants to do the right thing, but doesn’t know how to respond when the energy is more intense than expected (I also think he’s figuring it out as he goes- just like me). He knows how to have fun and is kind to everyone. He is far more open and accepting than anyone will ever give him credit and I suspect he feels pigeonholed. He wants to be accepted for who he is as much as I do, and also has big dreams of helping people in grand ways. He’s handsome to me, especially in moments of kindness, and I appreciate that he wants to have his act together, not just look like it. I also appreciate that he has goals of fighting the good fight and being faithful in every sense of the word. He is very capable and optimistic and carefully contemplates consequences before taking action. He trusts his gut and follows his instincts well. He’s often intense, but a very deep thinker that no one notices. He’s good at whatever he desires to put his efforts into. I will love him whether he ever loves me or not. He is a good person at heart.

3) There’s the woman I’ll call my angel with broken wings. She parallels my mom, and I’ve already had this role refilled a couple of times. Overlooking victim mentality, she’s beautiful and kind. She is flexible and able to go with the flow. She’s often more solution oriented because of the problems she has faced. She is usually strong and always wants to be loved, just has a hard time seeing/receiving it. She’s a wonderful mom and intent on helping others avoid traumas she faced. She brings out the helper and healer in me. She wants everyone to feel good and feel loved. She’s a great cook and very organized. She wants to put people at ease and save them from hurts. She wants to help make the world a more beautiful place. She is sincere and good at making you feel like the center of the universe when she focuses. She’ll literally pick you up when you fall, even if it hurts herself in the process. She deserves someone that can get through her defences and give her the same in return. She’ll have my heart forever even though she never noticed she got it in the first place.

4) Mr honesty (Nathan and one of my brothers). So honest that he can’t even slant the story to make it sound better. Yet very loving and strong. He wants to be there for you as much as possible but knows his own limitations and downfalls. He is easily distracted by all that glitters as gold, but has a keen sense of what is genuine and worth keeping. His heart is true and faithful. He is more likely to let his health suffer than to avoid work or being there for his chosen family. Once he’s committed he’s all in, and for the duration of his life. He is very creative and able to solve many problems, and confident in those few things that he has taken great care to master. He is a kind and patient father and good husband. A little patience goes a long ways for seeing things through with him. He has my heart and knows it, but because he knows it, he is confident in allowing me to be me in whatever way that means, and is ready to give me a hug if I fall and hurt myself.

5) Intensely connected. He is real, and I’ve heard his voice, he’s not dead. We share the same energy stream so intensely that emotions ping pong off each other. Every emotion flows so easily through the ethers that I feel like I know him a thousand ways, and a thousand lifetimes over. He’s curious and passionate, a hard worker and with highly admirable lofty dreams of helping whole families. He’s intelligent and multilingual. He’s an engineer like my dad and one brother. He’s a dreamer like me but a bit more practical in application. Adorable, charming, open and accepting. He wants everyone to be happy and get along, and like me wants everyone to feel the loving connection. He’s willing to work on himself and keep improving. He won my heart years ago, and knows it, but doesn’t know why. I would love to explore why, but know I will find my happiness even if that doesn’t happen.

6) Known unknown, this slot is representative of my younger sibling and also the person whom is connected to Mr Intensely Connected (as felt during the reading-left side of my heart), the cards that came out could also apply to a couple of other people I’ve known. I feel them and care deeply, but there is a lot I don’t know about them.  I know by virtue of being in my bubble (my little brother being family) they are innately a good person. You don’t get years of association with good people, being raised by good people, and turn out to be that nasty. Yet, I’ve not had the luxury to fully see the way life has moulded their being into strengths and weaknesses. I get a sense that they lean toward scientific minded and chalk many things up to chance. I know my brother is honest and genuine and doing his best to leave a positive mark on this world also, so I like to think the others are similar. Honorable and relatively easy going, but compassionate even when not necessarily on the path of least resistance. The kind of person in search of their truths and able to examine things more objectively than most.

Those were the 6 people of the reading, the types that I keep re-attracting, and feeling in my body. It made sense to me. Why I was feeling them for nearly 2 days straight I’m not sure. All I know is I was being told to only focus on their good traits and let them off the hook.

So if you know you’re one of those people and you read my blog to keep up with me, I release you. I let you go. You’re not responsible for my well-being or my happiness. I only want you in my life if you want to be, but especially enough wanting to ease into finding a way to coexist with anyone else in my experience. I know I can’t make people get along, and I know that others are not responsible for my happiness. I’m willing to allow others to come and go as they need and I’m willing for others to display their affection or lack thereof in whatever ways they see fit. I am willing to let God take over the connections and help me to have my best life. I am willing to give love unconditionally because that is what God wants of me. I am willing to let go and let God.

I have experienced a knowing this week, through the help of changing energies and my finger tips. A knowing so deep that words fail, but which will last in my memory until my dieing day. A knowing simply of letting go of control can actually help things work better. It started with feeling the others, with feeling clients, continued with telling cells they can take the day off and relax, with visualizing warm sun on skin to enable relaxation, and ended with a long awaited phone call. I like this new knowing and I’m very grateful for the understanding.

May you all find a way to let go and let God. May you give your cells, your whole body, a break- let them release each other and feel sensations of things they miss. May you feel unconditional love and a knowing of your connection to God. May you understand why you keep repeating elements of your life. May you find a way to give control back to the divine. May you see all of the benefits of that in your life. May you feel blessed and divinely guided.

Siva Hir Su

Kit-bashed musically

Excerpts from Landslide by Fleetwood Mac, Carry on Wayward Son by Kansas, My Favorite Things by Julie Andrews…. They are my messages from the divine today via background music, may they serve you as well.


I took my love, I took it down
Climbed a mountain and I turned around
And I saw my reflection in the snow covered hills
‘Til the landslide brought me down

Oh, mirror in the sky, what is love?
Can the child within my heart rise above?
Can I sail through the changin’ ocean tides?
Can I handle the seasons of my life?
But time makes you bolder
Even children get older
And I’m gettin’ older, too
And if you see my reflection in the snow covered hills
Well, the landslide will bring it down

…………

Once I rose above the noise and confusion
Just to get a glimpse beyond the illusion
I was soaring ever higher, but I flew too high
Though my eyes could see I still was a blind man
Though my mind could think I still was a mad man
I hear the voices when I’m dreamin’, Masquerading as a man with a reason
My charade is the event of the season
And if I claim to be a wise man, it surely means that I don’t know
On a stormy sea of moving emotion
Tossed about I’m like a ship on the ocean
I set a course for winds of fortune, you will always remember, nothing equals the splendor
Now your life’s no longer empty
Surely heaven waits for you

Carry on my wayward son
For there’ll be peace when you are done
Lay your weary head to rest
Don’t you cry no more

…………

Raindrops on roses
And whiskers on kittens [& dust specks in sun beams]
Bright copper kettles and warm woolen mittens
Brown paper packages tied up with strings
These are a few of my favorite things
Doorbells and sleigh bells…
Wild geese that fly with the moon on their wings…
Snowflakes that stay on my nose and eyelashes
Silver-white winters that melt into springs
These are a few of my favorite things…
When I’m feeling sad
I simply remember my favorite things
And then I don’t feel so bad


Dear child within, I like you just the way you are.

It’s okay to play, don’t be so serious all the time.

Rest, it’s okay to relax. Let go and Love Your-Self. Slow down a bit.

If no one does it for you, you’ll eventually get to it, its okay if it takes longer.

Love those around you that do care, especially family you already have.

One step at a time, keep progressing, no matter what the speed. Any progress is better than no progress.

The only thing that is owed is love and respect of self. Let everyone else off the hook.

The rat race isn’t as bad as it seems, at least us rats are alive and can pretend we’re kings in castles.

Be like Martin Luther King, speak your dreams even when they sound outlandish to others.

Not all great heroes affect masses. Some merely master themselves and teach some children to do the same.

Just be you. You matter to God and that’s all that matters.


May your days make sense. May you have steady progress forward. May you experience expansion in good ways. May you love yourself, and heal enough to spread love everywhere.

Siva Hir Su

In other news….

That picture is soooo not me, I don’t have a picture of me working out! Perhaps I should fix that!

Anyway, to start, my stress triggers recap: house hunt/purchase attempt(s), Equifax mumbo jumbo, mortgage application, frigid weather, sinus cold, my dad’s state of being, hormones, relationships/moving-on from pointless hopes, kids being kids…

Yeah: I think that’s most of the ones I’ve talked about of late.

Now add to that my brand new shiny computer had a glitch from a recent Microsoft update, and the resulting frustrations over not being able to work on my dome designs. I had really hoped to have a significant amount of that completed to show here by now, but alas it will have to wait until the glitch is resolved. I won’t have Sunday time to do that until after Thanksgiving, but I very much look forward to the results when I eventually do get to it.

I am slowly chipping away at the process to become a continuing education course provider. Currently I’m on the portfolio/curriculum vitae. It doesn’t seem on the surface that it would be a big deal, but organizing 15 years of applicable skills into the format they are seeking is a bit tedious. So that is not completely done yet either, and I haven’t even started writing my courses. I projected 6 months when I decided to commit, and like all cases, my estimate may or may not be entirely accurate, but I will eventually complete it. One step at a time, as my schedule allows.

Finally, because of all these stress triggers, I’m feeling the need to burn it off – quite literally!

Except when I’m smack dab in the middle of a stress-trip with a spice cake right in front of me, I have little to no appetite. I’m still eating, but finding it easier and easier to stick to healthy items in very small portions. That’s a great thing! Especially since I’m officially eating vegan now; no grains, no meat, no dairy, no soy, no nightshade vegetables; except that darned piece of cake!

Then, I have a strong desire to move nearly constantly. In between clients I am finding myself pacing quite a bit. I’ve also been taking every opportunity to go exercise. Being it’s been so much colder, nearly all of my workouts have moved inside. I’ve been alternating between the Planet Fitness across the street from work and the YMCA near home.

I have been lifting 2 to 3 times a week, except this week because my cold caused a missed day. I do use the dummy-proof machines since I’m not working with a trainer or spotter.

As for cardio, I am still getting at least 40 min of speed walking via treadmill 4 to 5 days a week, I aim for an hour when possible. I fluctuate between 3.8 and 4.2 mph on the treadmill because I so enjoy matching the beat of the music I’m listening to. This last week though, I’ve been working with incline more, to push the cardio aspect a bit. It’s that or run, and I really don’t enjoy running…. ¿Yet!? …. Will I ever?

Anyway, I just wanted to share my progress with my readers to show you really can do anything you want. For me, that just means a little of everything.

My current lifts are all weights based on 3 to 5 sets of 10 reps at a time. I do 2 sessions, with the second hitting 5 sets, before I raise the weight by 5 pounds again. Last week I had a day I pushed a little too far or too fast and I really felt it for a couple days afterwards.

  • Leg press 205
  • Leg extension 85
  • Seated leg curl 90
  • Inner thigh (Adductor) 110
  • Outer thigh (Abductor) 110
  • -Glute extension 70 (I haven’t actually done this one recently so it may not be completely accurate.)
  • Back extension 140
  • Abdominal (curl- arms up) 85
  • Abdominal (curl- arms front) 80
  • Rotary torso 80
  • Lateral raise 55
  • Shoulder press (I just learned this is also called military press, and it was one I had backslide on poorly, I’m part way back up.) 30
  • Tricep extension 55
  • Tricep press 65
  • Biceps curl 30
  • Lat pull down 70
  • Seated row 65

I haven’t been good about logging my times weightlifting in the health tracker- mainly because I log the pounds and sets in a different app and forget to duplicate it, but here’s my average steps and calories views.

I’m not seeing the results myself yet, but several people have said I’m looking better these days. In my pregnancies, that stage was 2 to 3 weeks before I actually noticed changes myself. Besides the scales have not budged, they still stay between 220 and 225. Merh.

I welcome all of you to share your progress in the comments as well. I’d really love to know if there’s anyone out there that I’ve inspired in any way, or encouraged to persevere through their own struggles. And there’s always room for commiseration in fitness journeys!

May you all have easy stress free times. May you have great work-outs with plenty of support. May you find you only desire the calories your body needs. And finally, may you see results of your own hard work.

Siva Hir Su