Tag Archives: appreciation

Rainbows and smiles

Yesterday was my weekly day off. I had a list of things to do, but as is often the case with a family, my list did not go as planned. Families are rarely well oiled machines like jobs. It is what it is.

What I did manage to accomplish was my poster for kids to learn Abraham Hicks’ emotional scale.

My goal was to take these two found images:

Then add graphics for my kids to understand.

My first blush was smilies like on phones/tablets, they seem to be a major factor in communication these days and kids are supposedly born “cable ready” so to speak. My 6 year old navigates a tablet amazingly well for someone that can’t really read the language he speaks. So if I’m trying to help him, I pretty much have to utilize what he knows.

So I built smilies from scratch in CorelDraw. I added them to a 20×30 inch document, the desired size for printing. I made my own version of a rainbow mirrored tornado/vortex. Then I added all the words that are in the original emotional scale, and a couple extra simple ones my kids frequently use. I placed smilies and hearts and stars, but stopped short of adding a tombstone at the bottom of the negatives.

My first attempt at printing was met with disaster because Walgreens print software tells it to fill the page and eliminate any white space, which caused the top and bottom to be chopped off. I actually had intended to have the white space for more focus. But, since their software did that, I had to add a background for it to print properly. I chose bubbles to match the shape of the smiley faces.

An hour later I had a poster to hang on the wall to help teach my children. This is the final image.

If you’re wanting this to print you’ll get about a 6×8 that is clear and readable. If you want larger than that, reach out to me and I’ll be happy to supply your desired size at a small fee.

Anyway, it is now hung in the hallway between rooms so that my whole family can see it frequently.

I was happy I finally got to it, and accomplished a creative helpful tool for my kids to learn. It’s a quadruple accomplishment in my book. That puts me right at the top of that emotional scale 🤪🤩!

Then today, I worked and did clerical and front desk at the clinic. I was the ‘head cheeze’ on this day. It wasn’t too bad, I only got frustrated a couple of times when something wasn’t processing correctly. But I was constantly fighting off the negatives of that darn scale, on the invisible mental spectrum.

Some were definitely mine, related to my feelings about things in my 3D experience. Some felt external though, old familiar sensations in my body activating with them, telling me whom they might apply to.

Either way I’m pretty sure I climbed that emotional scale over a dozen times today, and only really lost twice. Once just before leaving work, I was sitting quietly waiting, and the emotions hit so hard I started crying and tossed my mask at the computer. The other was after getting home. I’ve managed to climb back up from both, which is good.

In-between, after climbing up from mask-toss, I was greeted by rainbows on my way home. They were beautiful. I managed to get pictures, pulling over 3 times to snap phone shots.

I wanted to share, because I acknowledged that I love the sun, and I love rainbows, and you can’t have rainbows without both the sun and the rain. There will always be a little of something you don’t love, even when it’s mostly something you do love.

So here are my beautiful rainbow pictures:

I hope you have an easy time climbing the emotional scale. May you make peace with the undesired, especially when something desired is your object of attention. May you find quadruple accomplishments. May you enjoy your days mostly and find emotional stability when you need it most. May you know that God loves and supports you in everything that you do.

Om Shanti

Give each other credit.

None of us give each other enough credit.

From the office manager of 30 years, to the new chiropractor, and the massage therapist in between.

From the yogi to the cardinal, bishop, rabbi, or lay-priest.

From the owner/president, to the ceo, to the basic laborer.

From the citizens to the politicians or vice versa.

We all have skills, we all have talents, we all have good qualities, there is something special and unique about everyone.

Yet we rarely take the time to acknowledge that special moment that we all mean to someone. Often because we are too busy worrying about ourselves. Sometimes it is jealousy, feeling lack of being on the receiving end. Sometimes it is doubt in ourselves and our own capabilities. Sometimes we feel unworthy ourselves and have trouble knowing how to say or show appreciation. There are many reasons we find ourselves unable, and often they are self induced, and never mean any hurt to anyone around us.

Perception can be everything and nothing, all at once. It can uplift or drag down, all depending on one’s individual view.

But it’s fixable.

First you must convince yourself that you matter and you are special. Get your own spirits up by seeing just your best parts, and then you can see all the things to be grateful for.

Then the ah-ha moment of appreciating another stirs a desire to give back. Just follow through on that moment.


This tangent was brought to you by being the recipient of a gift today. It helped brighten my day and took a smaller stresser off of my rather large pile right now. I am very grateful for the kindness.

It made me think of the many things weighing heavy on my mind, and how just about every decision I have in front of me seems like it will hurt someone, and that is the last thing I want. I like and/or love all of those people, all for different reasons.

I really appreciate that a woman with 30 years experience has taught me enough of her job to trust me in doing it for her.

I really appreciate that I work with an experienced chiropractor, whom does his best to help everyone he knows, even if it means sacrificing his time.

I really appreciate that the younger chiropractor has lots of experience with musculature, and fitness. He has a broader perspective than many specialists do, and genuinely does his best to educate his clients.

I really appreciate that there are two spectacular acupuncturist’s, and one of whom understands a lot of my Energetic concerns, both in relation to my body and my broader awareness.

My clients too, they all are special, all unique. Some of them I can’t fix, some I only buy them temporary relief, but I always honestly give my best, doing my best to help ease their life a bit.

At my other job, I am appreciative that I can still help even with limited hours to give. I appreciate that people genuinely still care about me even though it’s been almost 2 years since I was full time there. There are so many people that impacted me and they all still come to check on me on occasion. I appreciate the learning experience I had there, and human connections I made there. They are all good people. I am grateful that the mentor figure was able to get promoted, she deserved it and worked hard to get there, I’m glad she reached her goal. I’m also glad that my impact helped the company as a whole. It’s hard to admit that some of my less than spectacular moments helped them to avoid bigger problems, but I hope that some of my best moments helped too. I really did try to give my best.

I don’t know what my near future holds, but if I could do it without hurting anyone ever, that would be my choice. I would rather be able to gift them all something special, because they are all special in my heart.


May you know where you are headed and find it peaceful. May you enjoy your time here on this earth and know it mattered to people. May you see and appreciate the best in everyone. May we all let others know they have a special place in this world. May we all find a way to make more peace and feel more love in this world. May you know that God loves and supports you in all that you do.

Om Shanti

*The picture was taken by my 6 year old, he loves group selfies. This evening I saw he was adapting my qualities to 6 year old boy format, some for the better, some for cringe factor. I want to be a better person myself, to teach my son and daughter to reach for better, no matter what. I want my efforts to matter enough that they understand why it’s important. I want to make improvement a real tangible reachable possibility that brings good things into their lives.

Bringing the light.

This is the second post of the cluster inspired by my focused climbing up for higher vibrational alignment.

I am very grateful that I work in a clinic that is able to soothe and help people find the middle road. We collectively helped to bring some light to extremes and get people to work together… mostly anyhow!

We were able to serve a wide array of people during 2020 Covid non-sense because we were able to soothe nerves from both extremes.

We shed light on people’s fears through conversations, and helped them to see some things were being inflated and were sounding worse than that of reality. Nervous people would leave not only having had their aches and pains and headaches solved, but they would also gain relief from the scare tactics of news media. Well informed practitioners brought calm and clarity, over and over again, over the past 10 months.

We provided services that helped beyond words. When you are hurting, fears can seem bigger than they are. Once the body pain subsided, often the sense of fear and impending doom would as well. I can’t count the number of times someone would enter worked up about Covid and fall asleep on my table (some exceptions of course). Numerous people left saying that their treatment (Chiro/Acupuncture) or massage was exactly what they needed and was life changing relief on multiple levels.

Beyond that, I know that I, and at least a couple of others in the office, went out of our way to help the facility feel safe. I know I have regularly done Reiki on the building itself to clear out the energetic clutter. I have cleared when those most concerned, left behind a wake of energetics threatening to affect others. I have put massive amounts of intent and energy work into helping the space feel relaxing, feel safe, and feel secure and peaceful. I know it has helped to some degree, and my biggest wish is that I could maintain it more consistently (my own battles and schedule being the biggest hurdles for that).

For instance, one client initially wanted to refuse to wear a mask at all. He fought it, but gave in and kept returning, because he knew we were helping him. We were his trusted source for physical relief. We were not the people portrayed in the propaganda’s warnings about forcing masks. We were able to convey to him that we just had people’s safety in mind and we were doing our best to meet everyone’s needs. He begrudgingly wore a mask which he wrote TRUMP on in sharpie marker, but conceded we had no malice in making him wear one while in the building. He found understanding for our version of the middle path.

Another client, I’ll reference as Anxiety lady. She simply couldn’t hear me at first, but kept coming to the clinic. She refused to see me for services, but continued utilizing other practitioner’s services. Eventually, she did catch it and realized it really wasn’t that bad. She’s realized we weren’t just trying to be “on the other side” and we were genuinely trying to inform her. Even though she has yet to schedule with me, I’m confident she will eventually. I might look like the propaganda, sometimes looking a bit hippie-ish, but I was well informed and I did speak truth. The propaganda’s messages never account for that. She has to see that, and now that she’s also survived the Vid, she’ll eventually get over whatever prejudices she’s held onto this far. Plus, she does see the clinic as helping her, and the clinic wouldn’t keep someone around if they weren’t helping. Again clarity eventually comes, even when fear does it’s best to drown it out. But ultimately it is more a result of the clinic as a whole being able to maintain a clear picture of the middle path, of doing our best for as many people as possible. That is the biggest influence of all.

I really do appreciate working in an environment where we work together to meet as many needs as possible. I also really enjoy working somewhere where people do acknowledge the imperfections of western medicine, and do their best to provide the tools and resources they know to help compensate. We’re saying “we’re in this mess with you, let’s keep woes to the best minimum possible, and work together to reach for feeling better. Let’s all reach for better alignment together.”

That message is vital to feeling supported and included, during a time when media would love to see us tear each other apart.

I love that the clinic isn’t hung up on vaccines being a savior, because we all acknowledge their imperfections as well. I love that we regularly speak truths of health, guiding people to many options that can help them maintain better overall health. I love that all the practitioners are well informed on nutrition, exercise, stretching, supplies and supplements that can help with improving health.

I love that I work with a staff of people all doing their best to not only maintain or improve their own health, but that willingly work towards that goal with their clients as well. I love that I work in an environment that is focused on living the best life you can, it’s a massive improvement over helping people ease out of life gently.

May you enjoy where you work. May you see all the positives of your work and appreciate those around you, both co-workers and clients. May you know that life will continue to give you what you focus on, so focusing on the best is really the only way to go. May you find your middle road towards common ground. May you know we’re all just trying to find our best path through life. May you have all the tools and resources you need to find your own health and even help others do the same. Above all, may you know that God loves and supports you in all that you do.

Om Shanti