Tag Archives: be positive

Coloring fun and presenting

My little Katherine has decided coloring is fun.

Ian likes to draw me pictures. Sometimes I can tell exactly what they are, sometimes it’s more abstract or one of his mazes based on a game he plays.

Katherine however, has decided that coloring is the way to go, and she’s quickly learning to color inside the lines. She went from full page scribbles one day to actual colored images the next. I caught myself saying, “when did she start doing that”, to acknowledge I had just seen one of the full page scribbles 2 days prior.

So I’ll share some pics I snapped of her new skills at the end.

I however, have used my slivers of spare time to produce a presentation. It will count as a 1 credit hour continuing education credit for dental hygienists. I will speak for roughly an hour and then field a Q&A afterwards. My topic: massage therapy for self-care/career longevity, and client assistance/retention. I think I have finished the power-point portion, though I still need several more run-throughs to feel comfortable, so there may need to be edits to accommodate better flow. Essentially though, I’m down to just practicing my speech. It’s scary but exciting. I have one week to practice as delivery will be next Wednesday evening.

It gives me jitters just thinking of it, because the DH association of Kansas City has approximately 1,000 members and potentially all of them could log on to the presentation. The largest presentation I have given prior was my veteran’s day assembly in 2018, and approximately 120 people were present for that. If all possible members attend, I will be speaking to a much larger group than I’m used to. Fortunately, because of Covid it is presented via Zoom, so I won’t see all of their faces at once. Whew. Still nervous, but less than if I was going to speak in an auditorium. I haven’t done that since my art history presentation in college (there were 250+ in that course and I totally rocked it). So, I may not speak in front of large groups often, but I’m no stranger either. I totally got this sh*t.

All fun aside, I am very honored to have had this requested of me. I appreciate very much the level of trust that is being placed in my abilities, skills, and knowledge. It feels very good to know that professionals of another field respect me enough to essentially do a short class on how my skills relate to their field. I’m thankful for the opportunity and experience and send prayers that everything flows smoothly and I remain fully articulate and meet or exceed everyone’s expectations. Cross your fingers that it goes well for everyone.

May you see the good in your children and find wonderful fulfilling additions to your work load. May you be surprised and delighted in as many ways as possible. May you enjoy creativity, especially when your kids demonstrate it. May you give yourself a little credit once in a while for the good things you do. May you know your skills and knowledge are appreciated by those around you. May you find that many other people respect you. Above all may you have fun, knowing God loves and supports you in all that you do.

Om Shanti

Stream of consciousness- part 1

Last night I meditated to a 111hz YouTube video to calm and find answers. The combination of my herbs, the frequency, and the visual, led to my connection being amplified intensely. The following words are from that channeled experience, and I think they can apply to everyone. I will expound on the rest of my related thoughts in a separate post.


The matrix is being redesigned

What do you want it to look like

Are you someone who wants me to stay down with you
Or are you someone who wants to try and keep up with the changes like I do

I’m sorry if you want to stay down, I can’t stay with you
If you want to keep up, we’ll do better if we work with each other

I want to work together, show me how, tell me how

Post portal tools.

So it occurred to me after my post yesterday that it was 11-11-2020. Supposedly another of those big energy portal days. It could have played into things for me for sure.

I’ve also been toying (again) with the idea of Tessering from “A Wrinkle in Time”. I’ve written before about how that book had such a huge impact on my childhood and affected my psyche in ways I recently (last couple of years) have begun to notice and unravel. Well, beyond feeling like I’m battling the IT in our current ‘reality’, I have tried my hand at Tessering to parallel timelines with better outcomes. There are several big internet people that talk about the concept from varying vocabulary standpoints, but the idea is the same. Shift yourself to a better place one concept at a time. I feel like I have accomplished it a couple of times in small ways, so I am hoping that I can keep that love going.

So my tool today to attempt that, has been a repeating inner dialogue during my client appointments, which looks like this:

  • Where’s my inner me.
  • Where’s the me that is loose, flexible, and aligned.
  • Where’s the relaxed and centered me.
  • Where is me that knows everything is okay.
  • Where is the me that is calm and centered.
  • Where is the me that has joined my parts to a cohesive healed fully functional whole.
  • Where is the me that has healed fully and completely.
  • Where is the me that no longer reacts to food.
  • Where is the me where inflammation has dispersed.
  • Where is the me that is comfortable.
  • Where is the me that is strong and relaxed.
  • Where is me that is self assured.
  • Where is the me that is prosperous and prepared.
  • Where is the me that is able to handle this and more.
  • Where is the me that is strong enough.
  • Where is the me that is grounded and centered.
  • Where is the me that is fully healthy and feels good.
  • Where is the me that has good propper posture always, even while working.
  • Where is the me with balanced body, muscles and functions.
  • Where’s the me with solid core strength.
  • Where is my relaxed self.
  • Where is the inner knowing.
  • Where is my clarity.
  • Where is the me that knows I don’t need something or someone, but maybe still wants them.
  • Where is my knowing that I have everything I need inside of myself.
  • Where is my self that feels good.
  • Where is the me that is energized and excited.
  • Where is the me that is strong enough but can melt muscles just by touch.
  • Where is the me that finds enjoyment in helping others (and occasionally in inflicting good pain).
  • Where is the me that is confident.
  • Where is the me that is stable and secure.
  • Where is the me that is so healthy my energy flows smoothly and freely, inside and out.
  • Where is the me that feels ease and feels good.
  • Where is the me that has full flexible range of motion.
  • Where is me that knows I have support.
  • Where is the me that sees the love I give myself and that I’m given by others.
  • Where’s the me that remembers the care I have taken for myself, that retains the self care and massages.
  • Where’s me that is relaxed and let go of stress or worries.
  • Where’s my knowing.
  • Where’s my love.
  • Where is my inner me.
  • Cells see my inner me.
  • Cells feel my inner me.
  • Connecting with my inner me heals everything fully and completely.
  • Where is my ‘able to eat anything and stay healthy and slim’ self.
  • Where is my perfectly balanced metabolism.
  • Where is my healed thyroid.
  • Where is my healthy pancreas.
  • Where is my fully healed flowing liver.
  • Where is my healed digestive system.
  • Where is my feeling good.
  • Where is my safe, grounded sense of being alright.
  • Where is ME.

After 3 sessions with my inner dialogue on a free flowing repeat, I can already tell the difference. I am beginning to feel much better. My shoulders are beginning to relax. My neck is beginning to relax. I’m generally feeling more energized and centered. It feels good to feel better, and I really really appreciate my ability to reach for that with tools like this.

May you have helpful inner dialogue. May you feel better. May you see your improvement. May you find a way to join your parts together and heal your self. May you feel the love and know that God supports you. May you Tesser to your best self and your best life.

Om Shanti