Tag Archives: care for yourself

Drowning in the barrage.

I found my tree at Minor Park this afternoon after work. It’s cooler than it has been, but still quite beautiful.

Now I sit trying to ground and find relief.

I’ve had 3 moderately heavy days, they ended up not as heavy as expected because some of my clients didn’t get their reminders. It seems it might be a glitch in the system.

Regardless, I have mixed emotions on that. I’m glad the work load was manageable, but I could really use the extra cash to save for that treatment and a half dozen other somewhat vital things I’ve yet to pay for, taxes being one. You can only stall so long before they come after you.

Anyways, I’m grateful because I have been trudging through energetic muck and negative thoughts. It has made me feel like even the manageable work load was too much.

I know it’s not all mine, but every time I ask the angels to clear for me it is temporary relief. And I suspect some is mine, but not in the usual way, and I’m perplexed on how to fix that.

I suspect some is my father, that whole digital stalking thing, every time I make a comment about his unsavory behaviors and demeanor throughout my childhood, the negativity intensifies. Yesterday was downright oppressive and I had written the post with a minor comment about his abusiveness the night before. I just wish that if it is him, either he or I would die so that I could be free of it. At the moment I know I don’t care which, but also know I should care.

Additionally, based upon intrusive thoughts I have had flood my brain despite efforts otherwise, I suspect some may be either my mom, or the sick friend, or both. Those thoughts center around ending suffering and going home, and it makes my battle against the negativity that much harder. I’m fighting tooth and nail just to stay functional.

I suspect some to be the American man I am in close proximity to on a regular basis. The one I wanted but was turned away by. I feel him energetically and care for him, and I know my concern has caused me to feel emotions from him before. Yet, this time he’s either hiding it really really well, or my perception is off. Perhaps I am picking up on a side tangent not really related to our interactions, or what I am feeling I have horribly misinterpreted. Either way, his outward demeanor when I have been in proximity is nothing like what I am feeling, but I have noticed a correlation between proximity to him and intensity of what I am feeling.

There have also been random, perhaps not random, thoughts about several others in my past: SJ, Rajesh, Hannah, and they have all carried massive waves of negativity with them, despite major efforts to focus on the positives. The moments I do manage to shift focus onto the positives it makes my heart burn so strongly I feel sick. It is frustrating me intensely because most of these people have a place in my heart. I have had many moments with all of them where love and appreciation were the focus. Yet, right now the way I’m feeling and what I’m working through makes me wish I could erase it all.

All I know for certain is the thoughts and negative waves left me in tears for most of the last two days, and I would have loved for any one of them to apologize and hug me. As it is only 2 of them were within reach and I didn’t dare say anything to either because I feared the response of the man and didn’t want to add to the friends’ challenges.

And that brings me to the final possibility of my own mess. Usually a downturn like this would imply thyroid imbalance. Yet, I am doing everything right and taking everything in a system that works. Yet, I literally had a moment where, while working I felt extremely exhausted like I was going to fall over, but my heart was actually beating slightly faster than average, but not racing. If I was low on thyroid meds/iodine my heart rate would drop with the exhaustion and be extra slow. If I was high on thyroid support, I would have a racing heart rate and anxiety. Not a combination of the two. These are well known to me because I have had direct experience with it all.

So then, I cycle to the damn chronic virus infection I finally labeled. Because I can’t afford the IV treatment yet, I upped the anty at home. I have been taking extra colloidal silver, olive leaf, grapefruit seed extract, much larger doses of vitamin C, oral peroxide doses, and the immune support mushroom complex. All intended to kill the effing virus and anything else that might be dogging me long term. Potentially, my past two days could be partially or wholly, because I am slowly killing a decades old infection that has commandeered cells in my body, which ultimately means I am killing those cells. The cells are merely innocent bystanders that were captured by the virus and are now collateral damage. My body could simply be very angry from the dieing cells, resulting toxins, and a virus desperate to stay alive.

Detoxing always affects a person’s mental state and often causes extreme fatigue, as well as a whole host of other possible symptoms. If that is the case I’m winning in the long run, but the short term doesn’t really seem like it.

I have used this system to kill the flu, sinus infections, and other respiratory colds several times over the last decade. So now my only question is why didn’t it kill this virus when I was killing the others? Why is it finally working on this chronic infection? Is it merely because I triggered the acute phase 3 weeks ago, or is it because I finally got healthy enough that only the chronic infections are what is left to fight?

I’m really not sure I even need all the answers. Ultimately, I just want that carrot of full health. I just want to feel good again. I certainly want energy levels and mental stability to return so that I can do my job regardless of how many appointments I have on the books. And if the others are energetically invading my space, then I really need them to let go and leave me alone. I certainly don’t need anyone that rejected me causing me additional hurdles to jump over just to exist maintaining my life.

Healthy, happy, energetically sovereign self. That’s my goal and biggest desire right now.

May you find your own healthy, happy, energetically sovereign self. May you see solutions. May you know how to handle exhaustion when faced with the inability to sleep. May you know you are overcoming your challenges. May you know that God loves and supports you. May you know that everything works out in the end. It’s all okay.

Siva Hir Su

Finding support through clarity.

This evening I found myself stiff from one too many days without yoga. I proceeded to fix that while mentally running through things I knew were in my vortex. It was providing relief in several ways.

Now I sit much more relaxed and significantly more flexible, and struck with a sense of I may have effed up, but that it’s because I feel another also did.

In my cycling through my vortex one of my thoughts was that I really deserve recognition of all the things I know, voluntarily learned, and regularly do for others. I’m just tired of feeling like the lowly pee-on.

I have aspirations and dreams, and soon I might actually be able to buy into, or just outright buy a business that is larger scale than my self-employment scheme. Yet no one out in the world sees or acknowledges how much I do, have done, and how hard it was for me to even get this far.

I just wish I had a congratulations once in a while. I don’t even have acknowledgement of my retention rate or that I average a 20-22% tip rate, last month I made nearly $1000 in tips (credit and cash combined), and my actual in-office massages netted $3200. That’s a 30% tip rate. That’s amazing. Yet no one noticed, at least that was acknowledged.

This was with all the odds in my life journey stacked against me.

I grew up in a poverty-mindset laden home, with an abusive father, yet I worked my way through college, graduating in 4 years with honors. I took 2 semesters of heavy class loads one at 18 credit hours and one at 24 credit hours, having to request special permission from the dean to do so. It enabled me to graduate on time. And what no one cared about was that I accomplished it while working overtime at my job at Motherhood Maternity because the assistant manager was caught drinking on the job and sent to rehab while the store manager was on maternity leave. So me and one other staff person kept the store open and running while I was taking a double load at collegiate level. Yet my grades never suffered, only my sleep.

On top of that fact, I graduated in 4 years with honors from a big 10 university after having transferred schools twice due to financial dilemmas, something that at the time was rare to find accomplished.

I worked 2 years using my degree in a graphic design position, not making the income that I needed, even with continuing to work a driving job I started in college. The two jobs combined were still not enough income for life with student loans from only 2 of my 4 years of school. I decided I needed to shift to a career with better chances, but without spending too much more on my already costly education. The massage program won because it also enabled me to help people.

So I had 2 degrees, a massage therapist certification, work experience in 3 very different fields, and I thought for certain things would improve. I began to navigate becoming a massage therapist. I also married Nathan and began helping him navigate divorce, child visitation, and all the related problems. We moved (twice, on no budget) to attempt to improve things again. Then Nathan’s health failed.

I supported a family on my own for a decade and still managed to drop thousands on a failed mobile home remodel and thousands more on vehicles wear and tear from a 90 min daily commute.

After all of that, I released some of my work, to accept my massage therapists’ job upon her retirement knowing that there was a possibility all her clients would hate me and schedule elsewhere. I’ve lost my buildings to being Covid casualties. I had to forfeit insurance switching to the clinic, and currently pay out of pocket to attempt to fix my own health. I have battled thyroid and life-fail induced depression for 20 years.

Yet, I gave birth to two healthy kids at home in water. I have survived Covid financially and that is even with now having both a mortgage and car payment. I now have a majority of all of the clinic clients because one therapist never came back and the other keeps pissing his clients off. I have also gained many new clients that had never been to the clinic before, and my retention rate is through the roof. And during all of this I have lost 2 dress sizes in clothing (regardless of the stupid scale not budging), and I have healed my body in many ways, one being that I no longer fight depression constantly.

Yet no one acknowledges any of that, that is except my Nathan.

So then after all of that I remembered getting pissed over the chiropractor and his new signs that made sure he was recognized, while the rest of us were the fine print to ignore.

My awareness this evening brought knowing it was because he wanted acknowledgement for his efforts and his hard work. For all I know his educational journey was just as challenging and I know it was more costly. But I also have an awareness that his family has always been prosperous, and his previous career was too. It’s not that I don’t think he had challenges, it’s just that his challenges seem fewer and definitely not of financial nature. Maybe I’m wrong. Maybe his cards were just as stacked as mine, but he doesn’t talk about any of it, so how am I to know.

So now I have a keen sense that I still want honored and recognized, but I don’t want that to be at anyone else’s being unrecognized. I want us all to be acknowledged for our efforts equally.

See here’s the thing, we all have had a journey. If you’ve made it this far into adulthood, you’ve done a lot. The longer that you live the more you do and learn and accomplish.

But some us do seem to have the hard road, and it would be nice if those on the easier path could see that and just give some sentiment of congrats for making it through. It doesn’t make their path any less to acknowledge someone on the hard journey made huge strides, but it does help those battling all the odds want to keep fighting the good fight.

I just want people to be more aware of how their actions can be hurtful and if it wasn’t on purpose, then that is what apologies are for. If you are genuine an apology goes miles.

As for me, at this point if I say certain things I could get fired, I’ve already been warned of that because of a prior language/communication fail. Beyond that I can’t really talk about my goals of buying [or into] a business, because I am still waiting on my unique situation to fully resolve and become details I can actually work with. Until I know the full details and have sorted some things out, it’s just hopeful speculation.

So for now, I’m just going to quietly keep learning and doing, and do my best not to step on anyone’s toes or fail to recognize other’s efforts. I don’t need or want to put anyone else down, I just want to feel like I matter and people know everything I’ve gone through to get where I am. I just want a little recognition and honor… Like Rodney Dangerfield would say, “can’t a guy get a little respect here?!”

May you see your own worth even when others don’t. May you honor and respect everyone’s journey. May you see those that have made it through harder journies than you. May you lift others up and find ways to bolster their efforts. May you see that those around you care and respect your abilities and knowledge. May you have evidence of your worth. May things generally go well for you and my your journey get easier daily. May you have the success you seek, not just financially but emotionally as well. May you know that God loves and supports you.

Siva Hir Su

Multifidus

What are Multifidus?

Multifidus muscle (musculi multifidi) Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles. They are the thickest muscles in the transversospinal group, and are shorter than semispinalis, but longer than rotatores.

Erector spinae and multifidus The erector spinae muscles produce the extensor force needed for lifting, whereas the segmental extensors, primarily the multifidus muscle, provide stabilization of individual lumbar motion segments

Beyond muscles, I thought it was appropriate terminology for linking together multiple elements of which one finds support, stabilization and overall functionality. That is why I chose to start my blog with that name today.

I have found myself pondering many things this week, and their link is me. They are all elements of my life that I string together into one functional cohesive whole, moving together for a greater good. They give me support through learning lessons and being able to see my own skills and progress. Without any one of them my metaphorical spinal column would collapse.

There was the strep throat, which once I got the PA to pull her head out of fraidy-cat and do her job, quickly began subsiding. It’s amazing how an antibiotic and Prednisone script when utilized properly for the appropriate disease works wonders. I went from not being able to eat or drink hardly at all for 2 solid days; to now I have a tiny tickle that makes me cough occasionally, and a couple rough patches in my throat that haven’t fully healed. I was less concerned about the lack of eating as I have already been eating minimally for a while. But the dehydration began to set in fast and by the time I actually saw the PA I’d already gotten chapped lips and my skin on my hands was cracking and peeling. If I’d have gone another day without enough water I’d have been wasting a hospital bed just because of lack of fluids. I’m just glad I got through to her and managed to get a proper solution.

During my short strep journey my mom visited. In fact it really was nearly the same 5 day stretch. She was not really concerned about catching what I had since we’d both had strep before. I love my mom. We had long talks about a lot of things. I really appreciate all the good things I gained from her. I realized that she has had a hard time fighting her own demons and that has left her feeling like she didn’t do right by me. I did my best to explain that there wasn’t anything she could have done differently and that though there are some things I’m still trying to change about myself- mostly from dad, and I truly appreciate all the good qualities I gleaned from her. She’s my mom and I love her.

While she was here she cuddled with kitties which I know made her miss her departed Rusty and Fuzzy. I miss those cats too sometimes. She also made friends with Zen. It was adorable.

She also spent many hours sitting on our porch swing watching birds and butterflies in our yard. I have a few thistles we let blossom to dry for tea, and the goldfinches, hummingbirds and butterflies simply love them.

Kansas City is still not normal functionality for many things and my mom loves gardens. So my solution, for being under par myself and not being able to do normal things, was to do a driving tour of the city with stops at a couple of the gardens. We went to Jacob Loose park for their beautiful rose gardens and then to Kaufman Gardens, both of which are free and open year round, though prettiest in May to early July. Anya climbed trees and tried to encourage Ian to try as well. It was good fun. We all had a good time and everyone benefitted from some calm fun in the sun.

After our day of sunshine and flowers, I drove mom home to Iowa. I was sad to have to let her go, and I sincerely hope it is not the last time I see her. I know she feels like she has lived a full life and she tells me over and over that she is ready to go home. She says her body hurts frequently and she’s just looking forward to seeing her divine family. We have a genetic heinze-57 mix in our family, but heavy on Irish, Scottish and English. However, mom talks about her dreams of her Irish family and her true love she never found in this life, even having dreams of her horse. I told her I can sympathize and told her of my dreams where I was Quan Yin and Shiva (that brought up a whole discussion of beliefs in reincarnation and how sometimes I feel like I get judged unfairly for cultural strip mining.) Regardless, I appreciate our long conversations and hope there will be more of them. There are some things I still don’t tell my mom, because I simply just know she wouldn’t understand. Her relationship history has not been good, and elements of it leave me knowing she would not understand polyamory. I don’t think she would be mad or upset, just that she is in the state of misunderstanding where you can’t believe that someone would willingly want to do something. So I don’t talk about it, but we do find plenty of other things to talk about. It made for the almost 300 miles back to her home in Iowa much less painful.

On the drive though I was sad to see how much damage the derocho did as it passed through Iowa. The entire I-80 corridor had major damage and it stretched for miles and miles both north and south of 80. Mom was saying that originally they estimated a third of the crops were devastated, but as the damaged plants have dried, they are now suspecting half of the crops are lost. Harvest will begin early to glean how badly everything was damaged. I’m finding myself glad over the fact that I have not consumed corn or soy for a long while now, and that even my meat consumption is lower. The 4 states that were devastated by the storms are all in the top 10 of corn and soybean producers. That means that next year the hogs and cows will have less feed and the myriad of products made from corn and soy will all be much more costly and possibly more scarce. Something I simply will not need to worry about. It does concern me for the rest of the country though.

Anyway, some of the devastation was so intense I just had to try and snap picture as we passed. It may be hard for the untrained eye, so I’ll give you a couple internet images of healthy fields and trees first. The first two are just what a healthy corn crop looks like from the side, 3rd is those healthy fields on a tree line, and last is a healthy soy crop.

Next are the images I managed to snap from the car- sorry for the window glare. What you’ll see: Entire lines of trees with their leaves ripped off, entirely or much more sparse than usual. Corn fields flattened directionally, corn fields with few stalks standing and those are ripped bare; soy fields with huge swaths of brown damaged plants; trees fallen by the thousands many still being cut into usable wood for alternate purposes.

What I didn’t catch was all the businesses and homes with major damage. There simply was too much for me to document properly on my short drive. It is a bit sad for me because I know a much different Iowa and it will take years for the trees to fully recover. Businesses and homes will be rebuilt quickly, a matter of weeks to months and insurance will do its job. Crops will be harvested to the best of their abilities, and there will be an impact, but Iowa farmers have always done good to utilize as much as possible, so if they can salvage they will. What they can’t salvage insurance will cover in the short term and long term people will adjust as needed. We will get through this as much as any disaster.

What it all did do was give me something to shift my focus to gratitude and to see what I do have. Ultimately I spent the rest of my drive back to my home focusing on the good things and seeing that my Atira really is here. It’s not as I have dreamed all these years, but it is here and it’s close enough. I had a solid knowing that I am good enough and my dreams did matter.

My big shiney Atira dome home, for a big poly family, well it’s me and Nathan, kids and pets, in a 3 bedroom ranch in Kansas City. But there is hope for more, and always room to grow.

My mom isn’t in a little dome on the back 40, no she’s in a little brick quad-plex in rural Iowa. But she wouldn’t have had upkeep either way, and she has the peace and quiet in nature that I always wanted to give her. She is mostly content, and though I can’t walk to see her, it’s not really that long or painful of a drive.

My grumpy ass dad that wasn’t even supposed to be at Atira still got to visit and see that all his demeaning behaviors made me a better person than he. Plus he’s being cared for by my sister whom, even without any experience, is probably the better candidate to meet his desires and outdated beliefs.

My business park is really just the clinic; and my significant-other business partners, well they’re not-so-significant-others. Despite having thought the one chiropractor had lots of potential with the energetic connection, I’ve come to terms that it probably won’t go anywhere. And the office manager is a kind hearted woman like my mom, that wants to understand and be helpful, but sometimes just needs others to be understanding for her and her concerns. The both have my heart in much different ways than my dreams of Atira had implied. No less significant though.

My temple is my basement and no gatherings have been accomplished because of Covid. This too will pass.

My affordable, very capable, mechanic that can fix anything is a good man in Merriam.

My stores are scattered all over the metro area.

My Atira community is really another companies’ retirement home that has wonderful people working and living in it. I’m glad that my skills are still of service to them.

My festival grounds are our old stomping grounds out at Camp Gaea, and those too have been put on hold due to Covid. You know if it’s clothing optional, that masks won’t be worn either.

My studio space is a corner of our bedroom, and Nathan’s darkroom is the spare small room in the basement. Our gallery is still manifesting.

And Nathan. He is my everything. He wasn’t supposed to be, there were supposed to be others to share the load. But Nathan does his best. He’s my love, my children’s father, my parent on duty, my home educator, my house husband, my resident photographer, my high priest, my magician, and would-be Gardner. He does everything I ask, mostly in appropriate timing and with little to no complaint. He even finally figured out how to help with income and for that I’m so very grateful. I am mostly amazingly grateful for him in my life, especially since the challenges have begun to subside.

My Atira is here. It’s not perfect and doesn’t match my dreams of many years passed, or designs exactly, but most of it has a current usable manifestation. I am grateful for seeing it come together. I am grateful to see that I do have mad skills and I am enough. I have created a world that I am mostly okay with and I am finally beginning to enjoy. One day maybe I’ll have a more accurate version in comparison to my dream scape, but for now I will enjoy the version I do have. I will continue to help others as I am able, but I now have a sense of things having shifted. I no longer owe anything to anyone. I have done my duties and met all requirements imposed upon me. I am free to be me and enjoy my life in whatever way I choose. Now I get to figure out that means. What is fun for me and how do I want that to play out. Can my spread out sprawling Atira Jr become the compact concise community of my dreams over time. That would be really nice. For now I just get to focus on the fun parts. There are so many fun things I want to do that shouldn’t be too hard.

May you see your journey and all of it’s manifestations. May you understand your place in it all. May you know all the elements of your desires are within reach and that sometimes you just need to widen your gaze. May you see those you care for as being important, regardless of how the relationship manifests. May you know that you have done all you need to do, you are whole and complete and more than enough. You are worthy in God’s eyes. May you know that you have cleared your debts and met imposed expectations. May you understand deeper meanings and reasons for everything in your experience. May you feel your way to greater understanding. May you know your own worth, strength, and knowledge. May you see how your actions benefit this world and help it to continue to function. May you find joy mostly and enjoy the ride called life.

Siva Hir Su