Tag Archives: confidence

Flogging Story So Far

Listen: https://youtu.be/BZGkxlLZZsM

I am thanking God I’m alive, yet acknowledging that Nathan and my couple of friends might be sick of my fitness puzzle updates, I thought I’d write it out. My story so far does make me who I am, and currently it’s kinda pissing me off.

Despite having birthed 2 children, losing weight during pregnancy, to reach 190 pounds twice; I’m shaking my head as to why the eff I’m hovering between 200-225 now.

At this point I can honestly acknowledge that I’m doing spectacular by all reasonable definitions. I already knew I was doing decent, but there were a few people that thought I wasn’t eating enough and thus causing my body to think it was starving. Because of their doubts I began to use my Samsung Health Tracker app to its fullest potential to find out for certain if my knowing was accurate or if their doubts were.

I have to say, except for the fact that it doesn’t track the calories I burn doing deep tissue massage, I’m really enjoying the accuracy and details it allows me to track. When I enter food I can pick brands, specify my particular serving, even down to individual ingredients for things like my breakfast shake, and it does all the math for me. I love it.

As you can see below, my worst day of food intake (when I’m at the old job) is the number of calories that many people consume as normal. Yet, for me that now only happens once or twice a month. Most days fall more in the range of what I took in on the 26th, which is more of the 850 to 1100 calories. Which, by the way, gives me plenty of energy. I actually struggle more on the high calorie days, because usually those involve succumbing to my food allergies.

That reminds me of a cartoon that Nathan found a few days ago…..(he’s been sharing memes on this topic with me because I’m ranty about it, he’s trying to help me find levity.)…

Anyway, I find it interesting that my nutrient balance score is low. I have been watching that score system and basically I get a better score when the protein to carb ratio is in a certain range. Unfortunately, I usually eat few carbs. My food intake still has carbs, but much lower ratio than most people. I also try to focus on healthy fats and I eat seafood or use pea protein powder for my proteins since I have had issues recently with red meat and never did do well with dairy or soy. I’m betting they factor that into their algorithm as well.

Moving on: in addition to these super healthy lower calorie days, I’m getting plenty of exercise. Beyond doing massages- which do burn calories, I’ve been doing more yoga and core exercises (leg lifts, variety of crunches, and planks) and walking a ton. Today I’ve done 30 min of yoga, about 40 min of core exercises, and then took an hour walk, keeping up pace with my Flogging Molly mix. My app only counted one of my jogging bits as running, but I picked up the place several times during my walk to keep up with the music. That’s despite the cold weather. *I really do love Flogging Molly for exercise.* My average steps per day is generally over that which the app recommends with few exceptions, and the one high-calorie day I hit 18,000 steps, nearly 8 miles of walking!

I’ve also been reeling in my blood sugars, finally getting my fasting numbers to begin to normalize. I have to say that the walking increase has helped with that, but making sure my dinners are on the light side also did. And blood pressure never was a concern, but I’m logging them anyway to make sure it stays that way.

My stress levels are even doing great and even when I push my speed with the walking/jogging I’m still keeping lower heart rates.

I swear that this meme is too true. Too close to home, but still funny.

Damn those genetics.

Anyway, I’m definitely feeling like all my work should amount to something visible. I have nothing to show for 4 months of dedicated exercise and food control. Except slightly better blood sugars. Oh well, I suppose I know, and regardless of people’s assumptions, I still know I can lift my husband (and most of the people I work on). I’m healthy despite having an obese body. Rawr.

I’ll leave you with 2 appropriate funny memes, and my usual blessing.

May you know your hard work matters. May your determination net visible results. May you see your improvement, and may you enjoy a healthful life.

Siva Hir Su

Victory and insights.

So the victory is my midwife is paid in full!!!! Yay! Happy dance and squeals of delight.

I even have a little bit saved for the trip to Acadia National Park in Maine the end of July. At this rate I think I’ll have enough to make the trip. It might be tight, but I can’t say no to free lodging, a beautiful experience, and visiting family I’ve not seen in nearly a decade.

That is wonderful relief.

On an entirely different topic, the insights came yesterday at a mandatory meeting our building had with the President and Vice President of our company. I have to say meeting them was far more comfortable than daily working tends to be. Everyone around me was running around stressing and I just wasn’t. I don’t know why in particular but it felt very comfortable and I even had a good albeit short conversation with the President.

He seems like a genuinely good guy, and the biggest take away from the meeting was that the owners are also good people.

It led to a long conversation with our pastor afterwards. We discussed how a company gets to where they have such genuinely good goals and set out to do good deeds, but end up having staffing and budget issues as I’ve seen. How the low people on the totem essentially still boil down to numbers. And how those ideals fail to carry through to all of the individuals in the organization.

It helped me gain some more clarity on my goals of Atira. The pastor used the phrasing that perhaps a company gets too large to fully understand all of the individual workings and really know it’s people. That the connections that express a person’s value are lost. That sentiment reinforced prior ideas I’d had that Atira should be a singular community. It could spawn franchisee opportunities or literally just help people learn how to start their own communities, but I really don’t want a company of mine to grow so large that the company itself begins to lose sight of it’s intent.

I want Atira to stay manageable so that I know for sure it is helping people both within and outside of it’s structure. I want to know that if all the individuals understand that, the better it functions and the more they can make happen in their lives and in the lives of others.

For instance: I know I want to give homeless people second chances by putting them to work- training and all, but I also acknowledge that minimum wage being just over $7 is highly unrealistic with the inflation we’ve had the last 20 years. I want Atira to be able to sustain realistic living wages for all of it’s staff members, and those with experience and drive do deserve to earn more.

Yet, I acknowledge that in order for there to be profits to divert for other charitable uses, there does have to be positive flow of goods and services being exchanged for properly set fees.

It is definitely a tricky balancing act, and one that though I now can see my employer aimed for, either did not reach or was unable to maintain. I want Atira to reach and maintain it.

Beyond that, yesterday’s conversations and interactions solidified that I have done very well for myself with much less effort than some. I pointed out to the President that I had only ever paid for two boxes of business cards and never did pamphlets or other costly marketing.

I left Facebook nonsense out of that conversation knowing that I had already gotten their attention over that. However, in talking to the pastor I did revisit it. Explaining that I have yet to see any benefit from Facebook, also knowing over 2 dozen people that have tried to use it for marketing. Most of those, myself included had far too negative cost-benefit imbalances in Facebook marketing. Offering up hundreds of free services or visits to get a pittance of mediocre to decent client base. It simply just never netted the good reliable clients that massage therapists, chiropractors, and other care providers survive by.

I count myself fortunate to have seen that pattern and ducked out before giving away too many hours of my life, my work, and my hands, to those that are ungratefully taking advantage of the freebie.

That is not to say I never give away services. In fact to this day I still do. However, I’m much more discerning in my free work. I give to those that truly value it, but otherwise might not be able to afford it. I also give away a fair number of massages to veterans, even those that can afford it. That is where I choose to give, and when someone shows their gratitude in the best way they know or have available, I’m more likely to give them repeat free services. I have one veteran that I bill for about every 4th massage, knowing he’s on a tight budget but that he sings my praises nearly daily. So essentially I do my best to catch him weekly and bill just one a month. That is my avenue for flowing charity for God. It is what I can do right now, so I do.

And besides, not dealing with Facebook took a huge stress off of me. No longer having to consider finding or creating good stock photography, and reducing my concerns of protecting people’s information and privacy. As a sole proprietor HIPAA is a potentially life threatening costly mistake waiting to happen, so I’m glad I stepped away from Facebook when I did.

Anyway, I’m utterly grateful for the whole lot, midwife being paid, meeting upper management, learning more about the company, and especially both the conversation with the President and our pastor.

Another thank you to the Divine for providing more clarity in my days and helping to continually redefine and become more specific with my desires and goals. I truly look forward to brighter days ahead.

Moving… breaking… playing

So we’re plugging along at moving. Thinning the herd again. Every time we move our load gets lighter and lighter. I’m happy for it, as at one point we had way more than 2 people should. Now we have what a normal family of 5 would, and we’re one step closer to living lighter.

In the process this time, I was working on lowering the massage table that had been be Ian’s “loft”, so that it could maximize space in the move and…. I sat it down on my foot. Initially I said ouch and kept moving. About an hour later my foot was still throbbing enough that I told Nathan I needed to look at it. As soon as my shoe came off, the pressure backed off, but I knew I would not be getting it back on. My foot had swelled immensely.

This is what it looked like initially.

It was hard to tell other than the intense swelling, but I went around showing everyone that it was what a freshly broken bone looks like. I explained I had broken a bone in my foot, probably hairline fracture as it was tolerable to walk on. Also, compared to the last time I broke a toe, this was actually less painful.

Now after I’ve had a few days of healing, having kept it wrapped in an ace bandage, the swelling is much less, but the bruise is much more noticeable. It has also reinforced my prior estimation of which bone I’d broken, based on the epicenter of pain. I had estimated it was my 2nd metatarsal, and the bruise has mostly settled into my 2nd and 3rd toes, which fits with that theory.

This is what it looks like now.

Really each morning I find that it feels better and better. However even with the ace bandage, each evening brings burning sensations in my toes from limping all day at work. This evening may be the worst so far as I spent nearly 12 hours in constant motion, mostly up on my feet. It was a rough day.

That being said I’m very grateful that I’m still able to work and help with the moving process. A little discomfort for a few weeks is far better than needing surgery or something worse.

__________________

Another thing I’m grateful for is my now fully mobile 5.5 month old baby. She’s so smart and so strong that she’s crawling, pulling herself up to standing and holding onto furniture to walk. She’s even getting the balance thing down enough to stand one-handed, and occasionally she lets go for a few seconds. She has enough confidence that if she makes it about 5 seconds hands free, she tries to take a step, though at this point every time that happens she falls. Yesterday she had a great time demonstrating that for me several times over, smiling and giggling the whole way.

This morning she played with shoes and one of Ian’s trucks, and Nathan had the sense to capture some video I can share. The other moments have been so enthralling that we’ve lapsed on videos a bit. Next time she gets moving I’ll do my best to capture a clip to share.

May you enjoy the zest for life and learning all babies bring to this world, and find your moments of less discomfort and hidden blessings. Aho.