Tag Archives: dig deeper

Alone in my Gardens

YouTube notified me of this song after I had spent all day digging in dirt alone:

It fit very well. And I did need that time. It was overcast and cool, but I really needed the nature and peacefulness. I know I’m an empath, and sometimes my junk is literally having collected everyone else’s stuff. Sometimes it’s my own. Sometimes it’s a blend of both. Regardless, digging in the dirt or being in nature is soothing to my soul, as much as art or music are.

So I spent literally all day doing Gardens. My body hurts as much as ever, but my mind is calmer. I sat to eat dinner having gotten all but a few seeds in the ground. The simple act of consuming a meal brought my motion to a halt. I no longer desired anything but sleep. Except that I recognized how sore I was and deemed a bath as necessary before sleep could be accomplished.

I dumped 4 pounds of Epsom salts into the tub and now I soak. 30 min, maybe a bit longer in as hot as I can tolerate. It will soothe my sore muscles enough to function this week.

It was worth it though. My gardens will be beautiful when they grow. I got 9,000 steps just moving back and forth through our yard. Hoisting bricks and cinder blocks. Moving sticks and rocks. Not to mention all the dirt that I carefully filled every bed and planter with. The seeds was the easy part at the end of the day.

I planted fern bulbs gifted to me by my retired massage therapist. They had sprouted quite a few runners, so I stretched them out to cover a long section along the back of our house. It’s off the side of the porch in a narrow trench of dirt between the sidewalk and the house. They’ll be perfect there.

On the other side of that same sidewalk I constructed my favorite-easy-cheap cinder-block planter. It’s the second time I’ve done this large scale, and both times I used found cinder blocks. The universe loves me, because not only were there enough cinder blocks to do that, but there were enough bricks to pave the dirt between the planters. No more muddy mess.

We also put lots of grass seed down to try and fix the rest of the muddy areas in the yard.

So far I have several different mystery flower bulbs left by the previous owner. I have Rose bushes planted by the previous owner. There is lots of the dark ivy ground cover (not English Ivy). There are a few shrubs I can’t identify yet, and some kind of perennial plant that is sprinkled about- I think some of them are volunteers, but I’m okay with that.

Then I’ve planted gladiolus bulbs, fresia bulbs, Iris bulbs, anemone bulbs, tigridia bulbs, renunculous bulbs, zennia seeds, bachelor button seeds, marigold seeds, Daisy seeds, cosmos seeds, lettuce seeds, spinach seeds, kale seeds, broccoli seeds, cauliflower seeds, cucumber seeds, chard seeds, okra seeds, several varieties of bean and pea seeds, chive seeds, white onion seeds, red onion starts, and cabbage starts.

I have one big circular planter left, which has some of those mystery plants in it, but around the mystery plants I’m going to put our zucchini and squash seeds. There’s also the oval planter which has volunteer violets in it right now, but will get herb seeds ASAP. We will have quite the gardens when they sprout and grow. I very much look forward to that.

With all of that I’ll leave you with pictures of my handy work. May you all have calming, grounding time to soothe your soul. May you have beautiful gardens or the ability to enjoy other’s gardens. May you feel safe and supported by the universe. May you stay healthy and have joyous days. May peace be with you.

Siva Hir Su

In other news….

That picture is soooo not me, I don’t have a picture of me working out! Perhaps I should fix that!

Anyway, to start, my stress triggers recap: house hunt/purchase attempt(s), Equifax mumbo jumbo, mortgage application, frigid weather, sinus cold, my dad’s state of being, hormones, relationships/moving-on from pointless hopes, kids being kids…

Yeah: I think that’s most of the ones I’ve talked about of late.

Now add to that my brand new shiny computer had a glitch from a recent Microsoft update, and the resulting frustrations over not being able to work on my dome designs. I had really hoped to have a significant amount of that completed to show here by now, but alas it will have to wait until the glitch is resolved. I won’t have Sunday time to do that until after Thanksgiving, but I very much look forward to the results when I eventually do get to it.

I am slowly chipping away at the process to become a continuing education course provider. Currently I’m on the portfolio/curriculum vitae. It doesn’t seem on the surface that it would be a big deal, but organizing 15 years of applicable skills into the format they are seeking is a bit tedious. So that is not completely done yet either, and I haven’t even started writing my courses. I projected 6 months when I decided to commit, and like all cases, my estimate may or may not be entirely accurate, but I will eventually complete it. One step at a time, as my schedule allows.

Finally, because of all these stress triggers, I’m feeling the need to burn it off – quite literally!

Except when I’m smack dab in the middle of a stress-trip with a spice cake right in front of me, I have little to no appetite. I’m still eating, but finding it easier and easier to stick to healthy items in very small portions. That’s a great thing! Especially since I’m officially eating vegan now; no grains, no meat, no dairy, no soy, no nightshade vegetables; except that darned piece of cake!

Then, I have a strong desire to move nearly constantly. In between clients I am finding myself pacing quite a bit. I’ve also been taking every opportunity to go exercise. Being it’s been so much colder, nearly all of my workouts have moved inside. I’ve been alternating between the Planet Fitness across the street from work and the YMCA near home.

I have been lifting 2 to 3 times a week, except this week because my cold caused a missed day. I do use the dummy-proof machines since I’m not working with a trainer or spotter.

As for cardio, I am still getting at least 40 min of speed walking via treadmill 4 to 5 days a week, I aim for an hour when possible. I fluctuate between 3.8 and 4.2 mph on the treadmill because I so enjoy matching the beat of the music I’m listening to. This last week though, I’ve been working with incline more, to push the cardio aspect a bit. It’s that or run, and I really don’t enjoy running…. ¿Yet!? …. Will I ever?

Anyway, I just wanted to share my progress with my readers to show you really can do anything you want. For me, that just means a little of everything.

My current lifts are all weights based on 3 to 5 sets of 10 reps at a time. I do 2 sessions, with the second hitting 5 sets, before I raise the weight by 5 pounds again. Last week I had a day I pushed a little too far or too fast and I really felt it for a couple days afterwards.

  • Leg press 205
  • Leg extension 85
  • Seated leg curl 90
  • Inner thigh (Adductor) 110
  • Outer thigh (Abductor) 110
  • -Glute extension 70 (I haven’t actually done this one recently so it may not be completely accurate.)
  • Back extension 140
  • Abdominal (curl- arms up) 85
  • Abdominal (curl- arms front) 80
  • Rotary torso 80
  • Lateral raise 55
  • Shoulder press (I just learned this is also called military press, and it was one I had backslide on poorly, I’m part way back up.) 30
  • Tricep extension 55
  • Tricep press 65
  • Biceps curl 30
  • Lat pull down 70
  • Seated row 65

I haven’t been good about logging my times weightlifting in the health tracker- mainly because I log the pounds and sets in a different app and forget to duplicate it, but here’s my average steps and calories views.

I’m not seeing the results myself yet, but several people have said I’m looking better these days. In my pregnancies, that stage was 2 to 3 weeks before I actually noticed changes myself. Besides the scales have not budged, they still stay between 220 and 225. Merh.

I welcome all of you to share your progress in the comments as well. I’d really love to know if there’s anyone out there that I’ve inspired in any way, or encouraged to persevere through their own struggles. And there’s always room for commiseration in fitness journeys!

May you all have easy stress free times. May you have great work-outs with plenty of support. May you find you only desire the calories your body needs. And finally, may you see results of your own hard work.

Siva Hir Su

Clarity with shorter refractory periods.

First, thank you Lord Siva, it seemes you keep saving my arse over and over again. The Diwali Temple Meditation time helped more than I knew in that awkward-outsider moment. I’m still not sure why I am called to experience the divine through this path, but I’m grateful that you still speak to me.

Nathan was right, despite all eyes being on me/us, in my heart, you welcomed us both fully in that moment. Thank you God and I’m sorry I felt so awkward.

“MC YOGI – SHIVA (Supreme Soul) – (Official Stream)” on YouTube is my uplifting moment of celebration for you today.

Listen here: https://youtu.be/FXD52U6g76M

Also thank you God:

My climb up from exhausted and allergy reaction has become much shorter. Between knowing the precise set of actions to take to unbury from the physical response, and taking moments of calming and centering meditation, my climb has gone from taking weeks (sometimes months) a few years ago, to mere hours now. For that knowing I’m utterly grateful.

I’m also really truly starting to understand the practical application of Abraham’s teachings on the emotionality of the law of attraction.

For instance yesterday I wrote:

After trying to apologise to one person and having that leave me feeling like a stupid naive fool living in a double standard, I’m feeling like words are not helping- hence all the emoji’s.

What I’ve been able to apply here is that I felt so damn crappy because I was so far off the mark of my inner truth.

  • I’m intelligent, smart, and give most everything plenty of forethought.
  • I’m far from naive, in fact I am usually the first to contemplate anything in my past or awareness, as a means to discern how a current situation (person, place, or thing) applies to my now. I.E.: Am I about to let myself get hurt again or be taken advantage of, or is this genuine and divinely guided, sometimes even a mix of the two?
  • I’m also very informed on a wide array of topics, many of which I never speak about in public due to their taboo nature. I don’t even write about them in any sort of public way. They are just an element of my awareness.
  • I’m anything but a fool. I may have moments where I allow events to unfold hoping that those around me will find their inner being and grow to do the right things, but I’m usually very aware of flaws, faults, and the potential worst case scenario. If I perceive that I’m likely to get hurt, I usually try to brace for impact or back out slowly and cautiously. That hasn’t always worked well, but at least I saw it coming (looking at you, September 2018).
  • What I perceived as a double standard is my own doing. I called someone out for actions that pushed my boundaries, and then got sloppy in considering theirs. That’s not a double standard, just a careless mistake, which I did apologise for. My embarrassment only caused me to fail to see that initially.

With all that being said, I’ve revisited my desires, my preferences. I’ve examined myself, and with the exception of desiring to be lighter by a few pounds of fat, I happen to like or love most everything about myself. That’s my inner being’s view. That helped me climb out.

I also took a few minutes to pretend, just like when I was a kid. I used Oracle cards, since I have plenty, they were easily accessible. I placed all my cards and then walked Nathan through the traits they represented to me. What my particular arrangement meant in that moment of my pretending. That was very helpful to refocus on my higher being’s desires and where I aim to head.

Through all of these moments I heard God. I heard the nudges of confirmation, the nudges of lighten up, and the push to go easier on myself. I also ended up stumbling through a series of messages that added up to an awareness that I need to step back and allow for others to work on themselves. As much work as I have done, things I have learned, and adjustments I have made; I have to acknowledge that if people really truly care about me, they will do their best to work through their own moments in an attempt to keep up with my alignment with the divine. Otherwise in time, those new people I find, which are on my level will replace the former people. My life will move on regardless, and I need to quit worrying about anyone else’s progress- anyone: family, friends, even love interests. I know I’m worth the journey and though I very much would like for certain people to stay in my experience, it is not mine to force. I can’t make them keep up, they have to want to, they have to want to find their own healing, only that will keep us in proximity.

For that awareness, I thank God. Yet, I ask God to remind me of that as gently as possible and as often as needed. I will likely forget and try to push those I am most attached to, and that will only cause resistance with all involved. I deserve better than that, so I’ll need the gentle reminders to keep from pushing too hard.

May you all have speedy healing and be able to pull up quickly. May you have understanding of the messages the divine is trying to send you. May your loved ones of any aspect stay in vibrational proximity on your journey together. May you relax and release resistance, to especially find understanding and love of self.

Siva Hir Su