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Anything that feels bad is not me.

Sometimes that is hard to remember. Sometimes it take a few tries before it starts to register. Sometimes I have to repeat it over and over, again and again. However at this point, it always does, sink in that is, and my trajectory is a shorter path in general than it used to be. My average shift time is much shorter than it used to be.

At one point in my life I was mostly down with an occaisional up day. Then I met Nathan and had more ups than downs. Eventually my rough days began to glom together and I would have long patches of rough emotional waters, with some fairly consistent even keeled moods in between.

Nathan pointed out, that at one point it was fairly common for those patches to last 2 or 3 weeks. Then Abraham Hicks started to make sense to me. I was finally in vibrational vicinity to comprehend the messages, but not completely.

Much frustration, anger, and many excuses later, I genuinely started trying to figure out the law of attraction. I asked for things, and several of them have slowly manifested over the last 5 years.

The online relationship that stung so much, was somewhat helpful to my journey. Despite the ghosting, games, and lies, I did benefit. It lifted my spirits at times, sometimes in a moment of neeed, but sometimes it took a good mood to spectacular. It also was encouragement enough to focus better on how I was feeling. Everytime that I would get hung up on that person I would talk it out, or write it out and get myself into a place of feeling better. I also, was able to notice when I was in alignment, not just in my own self, but with the person I was conversing with. I could feel the rightness or wrongness in what was being focused on. It was a powerful learning tool to fine tune what I had already started to work on.

Regardless as to whether my prior efforts were the cause, or if it was because of the connection found, my efforts began to improve. What would once have been weeks to climb out of a negative hole, became days, maybe a solid week. Then, despite being upset over being ghosted repeatedly, my refractory period shrunk even farther. I was able to skrink it to 2-3 days, then even to 1-2 days.

Now this week I was able to climb out 3 seperate times in less than 2 hours. Of courese the triggers did not seem as bad as some of my past triggers, but one definitely was, and everything is perception to begin with. What mattered was that even though I fell into emotional distress, I remained calm and civil to others, I was able to communicate about necessary topics, and as soon as I was able I withdrew and fixed the emotional side of the scale. That is simply huge to me.

Only someone that has had a similar journey would truly understand what that is like. I went from chronic suicidal depression (mainly triggered by undiagnosed thyroid concerns and a latent chronic viral infection) to being able to find my own internal happy in less than two hours, and I’m even able to control the medical needs as well.

Yes, it took me years to accomplish, but in those 15 years, I sought external help twice. Once in Iowa from the regional psych department that tried a few medications over a period of about 3 months (none of which sovled it), and once here in KC utilizing a low-income sliding-scale therapy service for 12 of a possible 14 weekly visits. Beyond that, I figured out the thyroid concerns, I did my own research and labwork, I took my care into my own hands, becasue none of the MD’s I tried were willing to put very much effort into their own jobs.

I have literally and figuratively kept myself alive and helped myself to find healing in a most spectacular way.

Now I am finally beginning to see my efforts paying off.

I have manifested several things that I desired, I have a stable home, a decent family vehicle, and my body is skrinking (I feel like that last one is picking up speed). I have yet to do a new round of labwork, but based on my daily physical experience, I suspect that those results should also be improving. If they aren’t yet, I’ll chaulk it up to lag time, and this recent development of feeling detached and having minimal desires. The former being a side effect of the law of attraction, and the latter possibly producing some sort of stasis. I’m honestly not sure though, it’s just such a different feeling place to be in, I’m not sure of any intrepretation yet.

Part of me feels like not really wanting anything might take me too far from the moving leading-edge, and potentially cause my own croaking experience. On the other hand it could really be my best personal description of Abraham’s ideal free flowing space. I simply don’t know yet, all I know is that when I am there I feel good inside, and it feels so good that literally nothing else outside of me matters too aweful much. It is such a peaceful, content place, and I just want to be there all of the time.

So far, I have noticed a few small moments with people, which imply that my time feeling like that may be helping in other ways. I have also noticed that my Reiki skills seem to have gotten a boost, because I am feeling the energy flow more strongly.

Otherwise, it just feels good, and my inclination is to meditate frequently to encourage the feeling. Lately at work I have been taking every opportunity to sit staring at my salt lamp, and it is wonderful how quickly the peaceful sensations spread, starting at my 3rd eye and migrating though my body to crown and heart.

If I described the sensations as if they were palpable with the 5 senses, it would do a severe injustice to how it actually feels. It truly is a sense of peace that slowly makes it’s way through every cell and gradually dissolves all my aches and crunchy spots. The longer I have to do this, the more of my body is able to fully relax and realign. It is simply amazing to me, especially acknowledging where I came from.

I look forward to more of those moments, and whatever results come from them, no matter what that means in this phyical 3-D life ecperience. Whether it means feeling at home in my here and now of every moment, or if it means finding my eternal home.

May you have peaceful moments of healing. May you easily find your internal happy place as frequently as possible. May you experience genuine divine healing and see the results of that show up quickly. May you have your ideal body and your ideal life and find that detachment is really a good easy place to be. May you know that God loves and supports you in all that you do.

Om Shanti

I deserve to feel good.

After having found the alignment through the climb my last several posts reflected, I knew I needed to milk it. The feeling place of those high vibration moments needed to do me some major good. It was time to focus on the feelings I want more of in my body and in my world.

Thinking about the joy and freedom felt in camp was a good start, but I want more.

I deserve to feel good and see results that others will also see. I deserve for my entire body to come into alignment, even blood sugars and thyroid function, all the things that doctors document. So far some of that has improved significantly and some of that seems worse. I use seems, because sometimes seeming worse is actually on your way to improvement (detoxing is a really good example of that).

I spent a long time focusing on feeling good in my body. I did my usual moving meditation to snap, crackle, and pop my joints back into alignment. I did some more moving meditation, almost like yoga, to stretch out some of my tight muscle spots. Then I was down to just a few of my extra stubborn areas. One is my right rhomboid. I have had times where other massage therapists spent 20 minutes just on that one muscle and it’s trigger points. Well on this occasion I simple rested my hand (more my finger-tips for ease in reach) on the trigger point and used several visuals to help relax it. My touch was the focus mechanism to ‘put the power there’ (that’s a rough translation of one of the Reiki symbols I use). Then once I engaged the energy in that spot I moved through more intense Reiki symbols. I visualized being She-Ra in her moments of healing (I’m going to write more on that soon). I visualized the muscle being like a pat of butter on a hot skillet. Eventually all of it put together, the muscle did give in and relax. It took a long while, it really wanted to hold on. I really had to convince it that it was off duty and didn’t have to do anything.

Then I moved on from structural elements. I felt for and visualized energy of love in and around my body. I let it start from my heart with loving myself. I thought of all the pieces of myself that I genuinely appreciate. Once I had the feeling of the vibration of self-love, I pushed it around my body mentally. Sometimes I would have to stop and focus on something about an area that could be loved. For instance, my thighs still carry much more adipose that I prefer, so I had to focus on their strength, the fact they can lift 210 pounds in addition to my body weight, the fact that they propel me everyday and everywhere I go. That enabled the love vibration to flow in those areas.

When all was said and done, I felt genuinely spectacular. The only drawback was it took what seemed forever. It was the better part of my Sunday afternoon, and though I didn’t watch the clock, I know it took a couple of hours or more.

My goal is to get to a level of health and focused thought that my process described here is more like a normal meditation. It will probably take much practice over a long while. It seems that most of my basic goals like this take about 9 to 10 months to fruition… Hmmm… I’m seeing a correlation with pregnancy. Anyway, I have noted that I do create positive changes, but it definitely takes a while, and progress still frustrates me on occasion when it’s technically there, but less than desired.

May you have good healing meditative moments. May you genuinely feel self-love. May you convey to your body that you do care for it in all the ways you know of. May your body generally cooperate with you and show you good positive results more quickly and in bigger more noticeable ways. May you know that beyond everything God loves and supports you in all that you do and are.

Om Shanti

What peace looks like to me.

This is segment 4 of my inspired climb up the vibrational scale this weekend. I knew that to get good things, I must focus on good things, and I used pleasant memories to do that. I’ll go through some of them here. I apologise in advance, it’ll probably be a long one, this really makes me feel good.


Peace to me feels like the private clothing-optional spiritually-open camp that Nathan and I used to frequent (kids & then Covid rules deterred that for a long while). It was so safe, and so secure, and so accepting that even at nearly 300 pounds I could lay naked in the sun. Peace is that feeling of knowing that it’s truly okay and safe to just be me, absorbing beautiful suns’ rays, no matter what that looked like to others. Peace was knowing that there were others of every body type, every age, every gender identity, every sexual identity, and many religious preferences, all doing the same thing. We were all finding immense pleasure experiencing nature’s bounty in our god given skin, being 100% authentic. The overwhelming knowing that everyone is not only safe to be themselves, but accepted as themselves, was so very relieving.

The organization that created that environment went to great lengths to ensure that it was sacred safe ground. They cloaked the land in energy so strong that just stepping foot there soothes nerves. It is so laden with divine goodness that nearly anything goes. You can literally do anything you want as long as it doesn’t create a problem needing external support (police, fire, ambulance). Even drunken debauchery was well accepted, you could participate or not, whatever you want, and everyone knew that. We knew we didn’t have to tell others what not to do, if we didn’t think it was appropriate for ourselves we just didn’t participate. If you did participate in activities like that, even the after effects were lessened compared to external environments, i.e. hangovers were lowered in severity.

Many trips to that place brought many things to appreciate. There were woods and paths to hike, naked if you so choose. There was a big pond/small lake to swim in, canoes and row boats to float in. There was a giant 4 story stairmaster called the main stairs that went from the co-ed bathouse to the ridge where events happened. There was ample camping with options to choose from. They all bring moments of joy for me.

Everytime I would get to the stairs I would pause. People would always ask if I was okay, or offer that I could do it- I could make it up/down them. But my pause was never about the physical experience of climbing stairs, even at 300 pounds I knew I could, and fairly easily, only multiple trips got hard. No my pause was appreciation. The view from the top down, dozens of half naked or wholly naked people making the trek. Beautiful sun filtering through tree’s leaves, critters scurrying along side the same staircase not concerned about the people knowing they were equally safe to just be. It was absolutely beautiful and breathtaking. The view from the bottom equally beautiful, especially watching everyone’s butts twitch in unison as they climbed steps. There was always just something so amazing, exciting and peaceful all at the same time. Even writing this I feel my words are not quite good enough for the moment I always took to savor.

The lake, it was just plain safe fun. I remember the first time a fish nibbled my toes and sent me squealing out of the water. I remember swimming, knowing it was already safe, and hearing a man yell ‘freeze’ as a water moccasin made it’s way through the maze of swimmers. We did, we all just stopped splashing, and the snake didn’t even care we were there. It swam an arms length from me, unfazed that I was floating in it’s territory, that is safety. And the big snapping turtle, someone speculated was probably nearly 100 years old because of it’s size, it never did bother us. I always felt like it would swim just out of the humans area to see what we were up to. I think the turtle found us as entertaining as we did it. I can’t count the number of hours I spent swimming in that lake cooling down from my hours basking in the sun. Every trip to camp brought one singular sunburn, often that tanned before we even left camp, I always did come prepared for that. One summer was so hot the sunburn actually was significant and my aloe didn’t cut it. I went to the herbalist that hooked me up with very expensive miracle salve, handmade for healing, and it did- quickly. One jar was enough for several self-baking disasters, and that particular sunburn, though severe, healed in hours with just a few applications of the salve. My skin was grateful.

There was the garden where I would swing, watching bees and hummingbirds do their job. A wide array of flowers and sculptures to gaze upon. The butterflies would swarm in a beautiful cluster and land on your arms, hands, shoulders, and face if you held still enough to let them.

There was a hill by the lake, perfectly round with mulberry and willow trees around the edges, called Venus Mound. We all knew the rattlesnakes had their den under Venus Mound, but if you were quiet and peaceful they would share the hill during prime basking time. It was just a matter of acknowledgement of their presence and respect of their needs too. All who were respectful were safe, and often the snakes would move to accommodate you. That was always awe inspiring for me, though I never tested that very much myself (there is a scardy cat hiding deep inside me).

The most notable experience for me though, out of all of it, was when I learned decompression and re-entry the hard way. My first trip to camp I had never been such a place. It took me a solid day to decompress and begin to feel the relief and realize just how special camp was. You see in daily life we all play roles, and often those roles seem to pigeonhole us into being or acting a certain way. All of life seems to function that way. And I had been told that people whom frequent camp have jobs in every field: doctors, lawyers, police officers, EMTs, blue collar workers, everything; and it is their only safe place, that’s why pictures are not allowed unless direct permission is given. So part of me believed that I was safe, but I’d never really truly lived an experience like that and it just sank in really slowly. After we set-up camp I changed into shorts and a tank top but was otherwise dressed like someone at the store in the summer. Then I started wandering and meeting people. There were a few like me still in civilian clothes, mostly still setting up their campsite. Everyone already set-up seemed to be nearly naked and oh my was it a learning experience. The first woman I saw bigger than me, fully naked, was hugging a twig of a transgender person. I damn near cried and retreated into the woods to hide my blush and remove my bra. Then I met some of the camp elders, showing their age, but freely enjoying camp as much as someone a third their age. And on and on it went. By the end of the first day I managed to go topless with just a sarong on my bottom half. By day two I found the freedom of “naked as a jay bird” in the trees. It was exillirating and amazing. 4 days were spent like that before pack up and the trip home. I had to really convince myself that it was okay and worth while to go back to “normal”. Once home and back to work, it felt almost painful. It took 3 days to readjust to “normal”. My spirit definitely prefers camp, and hates the low vibration of rules and regulations and people telling each other what to do an how to be. I see that, in general, society still has enough really low vibrational people that screw things up for everyone else, that rules are somewhat vital and necessary. However, I definitely would prefer a life lived the way that camp functions. People responsible for themselves allowing others to do as they please as long as it causes no problems for the whole. People openly accepting everyone as who they are, in the entirety of that sense. I look forward to days where or collective vibration raises enough to enable that.

So yes, camp to me is a huge symbol of peace, tranquility, openness, acceptance, freedom, and being 100% truly authentic to your core being. That is what I want to see more of in this world.


I wanted to add a couple more common-place examples of peacefulness and acceptance which we all experience at some point in our lives. Something that we can all reach for the feeling place of. My words about camp may be inspiring, but if you’ve not had a similar experience you might have difficulty reaching for that feeling place.

Hugs, are one such feeling place that nearly everyone experiences at some point in their life. It might be a parent to child, co-workers over a successful work event, significant-others/spouses expressing love, friends in greeting or as support, or even that of hugging a pet. What all hugs have in common is the feeling of love. It is that warm sensation that spreads from your heart. It brings similes to lips and sometimes tears to eyes. It radiates in and all around, making you feel special, supported, and safe. It’s calming yet oddly invigorating. In the moment of any hug, if you close your eyes, it is like God is holding you as their baby. You know you are safe and that the person you are hugging does care in whatever way that moment is celebrating. Even better are the hugs of unconditional love: parents consoling children and lover’s embraces. Those moments carry a love so strong it obliterates everything outside of it. Time stands still and the moment is just the people present. Nothing outside of those arms’ embrace matters and your whole being is enveloped in love. You can almost hear angels sing and there’s a sense of fairies’ sprinkles of magic dust all around. You simply know all is well and it is safe to just be for a moment, however long of a moment you choose. That moment of unconditional-love hugs, is a very similar feeling place to many of my camp memories. It is the same feeling place that God resides, and that connection with the one whom you are hugging is allowing God force to flow in and all around both of you. It is healing and uplifting. It is life affirming. It is a moment of perfection that shifts everything in your experience to a more positive place. It is your freedom to be who you are. Savor every ounce of those moments, remember them frequently. Let them help you even when you can’t recreate that experience in the now. They are God’s gifts to our memory and our thoughts.

Finally, I see children playing happily as another of those moments. It doesn’t have to be your own children, any children you know will do (don’t be a playground creep). When you notice them playing happily, really notice them. Watch their faces, see the sparkle in their eyes. Listen to the giggles and squeals of delight. In those moments children are flowing God. If they sound too loud, it’s because you are too grumbly (I know this from my own experience). Take a moment to check yourself and relax. Really enjoy the fact that they are happy. Truly take a moment to savor their joy. See if you can figure out what is bringing that joy, see if you can feel the ripple of it. Feel for the uplifting sensations, the energetic playfulness that spills forth. If you can feel it and savor it, it will bring more and similar into your experience. If you don’t have access to watching children, then try to remember some moment like that from your own childhood. Those memories can get buried pretty deep under “have to’s” and “should do’s” but they are still in your memory banks somewhere. Reach and dig until you find one and focus so intently you relive the moment. Feel how happy you were, remember how much fun you were having. Those are our blessings just like hugs. Those moments allow God to flow through us and do wonderous things. They feel good and they bring good. We all have those moments somewhere if we allow ourselves to find them again.

The more we focus on these feelings, these moments of peace, of joy, of loving acceptance, the more our world will improve. Let’s all savor our blessings hidden in our memories.


May you have good thought journeys that end up in the highest vibrations possible. May you see and feel our expansion as a collective. May you simply know you are free to be yourself in any and every way possible. May you have safe, uplifting, life affirming environments to recharge in. May you know that God loves and supports you in all that you do and wants you to know true freedom and safety. May you have more and more good days and find the healing that God knows you deserve.

Om Shanti