Tag Archives: feeling better

Cloud surfing.

I have been feeling the need for some positive focus in a major way. In lieu of my grand dreams of Atira Community, I’d take some more practical Tessering. So I’m going to focus on the paradigm I’d like to be in right now, and aim at it based on my current reality. Essentially, I’m going to focus on what my ideal next step would be. As in from right where I sit right now: what is the best improvement in all areas that is reachable?

My ideal health situation would be: My own personal health, and that of my family, finds balance and is more easily maintainable. The tools to accomplish that would be easily afforded and/or covered by insurance, and would be toxin-free and side-effect-free. I could do the IV nutrient treatments in an affordable or covered way. I could heal organs for myself and my family. We could eat normal foods in normal quantities again. We would all be healthy weight, strong, flexible, and have healthy nutrient levels in our bodies. All of our bodily systems would function easily and seamlessly to provide a sense of overall consistent health. My family would make friends with focusing on meditation and yoga to help maintain their balance. They would find other enjoyable ways to help maintain that balance as well. We would all feel good consistently.

My ideal financial situation would be: The income I have been able to produce consistently these last few years, would come with fewer hours and still be minimal stress levels to help maintain health. A wonderful bonus would be if the wages increased a bit, and was still fewer hours and minimal stress. That would be wonderful because it would help to pay things off sooner, and I might be able to save time for tree sculptures and other activities I’ve been unable to accomplish. It would also help me to provide things that the teen has requested (car insurance for her to drive). It would be an increase of enjoyment along side financial relief and less hands on work. That would be amazing.

My ideal home would be: Enough time to keep regular chores caught up and finish projects started. I still have trim to finish installing in Anya’s room, and the drywall patch needs sanded and re-painted, I’d love to finish those things. There are still a few little silly things that have just never made the priority cut, like one door needs the kick plate installed. A wonderful bonus would be having enough income and/or time to tackle the big projects that have been indefinitely postponed: exterior paint job and addressing window replacements. Our home is beautiful and I love the idea of making it even better, by addressing the few not ideal items. I look forward to being able to do that easily and in a way that fits with schedule needs. It would also enable more contemplation and possibly even action towards things that have been considered to make our yard and kitchen beautiful as well. That would be most excellent. I look forward to moments like that.

My ideal community would be: Open, fully functional, healthy, lighter, and at peace. People would be secure in their beingness and open to others doing the same, regardless of how that manifests. We would all be free to choose and we would all reach for better. People would begin to walk away from arguments on differences, and embrace each other based on common ground. People would reach for things that feel good and look for ways to appreciate each other regardless of uniqueness. There would be even more beautiful plants and trees, and caring for the environment would be evident everywhere I go. Recycling would become even easier to accomplish, and everyone would make efforts to maintain cleanliness in our community and in our world. We would embrace the changing weather patterns and work together to adjust to the changes. We would all work together to find compromises and solutions to all of our challenges in every arena. Bipartisan would become a collective of positive forward motions and change for the better. Acknowledgment of failures would be propulsion towards a collective reaching for alternative solutions. We would all work together for the betterment of mankind and the world. We would all aim for balance with nature and help improve the world in every way for lasting progress, and hopefully increase humanity’s chance of survival for many generations to come (only in balance will humans continue to flourish). Institutions would recognize when they are failing the collective and adjust their actions and motivations to meet the needs of the collective. Governments would do likewise. Both institutions and governments would serve us best by acknowledging that though no action will be perfect for everyone, there are actions that would be a better solution for most, and those would be the actions that bring everyone together again. Institutions and governments would also acknowledge that because no one decision is perfect for everyone, they would enable choice in participation, we would be allowed to maintain our freedoms and our human rights. They would acknowledge that they are charged with making decisions for the majority and finding ways to enable those decisions for all whom wish to participate, but that human freedom is pertinent regardless. (Example: Education is supported and structured, but any one family can choose public vs private vs homeschool at their own judgement and risk.) That concept is embraced and applied in all areas of life. Institutions would embrace the energetic world knowing that more and more people are aware and open to it, and medicine would be served to learn more about it and find ways to help people with it.

My world would change slowly enough to enable most people to keep up and survive, to heal enough to lead healthy lives. Only those that are unable to keep up would perish, and that could easily be a slim margin with more available options.

These ramblings are my broad view of things on my mind and where I wish to see them head. Hopefully you see the overarching theme and how it applies to your experience.

May we all get through these changing times in one piece. May we all have the healing we seek. May you see that you are doing your level best to provide yourself with everything you need. May you give yourself the best possible options you can. May you find forgiveness for yourself when you are unable to give yourself the best available. May you love and respect yourself and everyone around you. May you see the light that our world needs and find every way possible to bring it into your days. May we all work together for better and brighter days. Above all may you know that the divine loves and supports you in all that you do.

Om Shanti

Out… Me… Relief…

This morning started rough. 10 minutes before I left for work everything went awry. I knew I was picking up on another person and kicked them out to be able to function at work. I showed up and 1st session went okay.

Halfway through my gap between clients I hit overwhelmed and knew I needed to focus. My mantra became:

“Everybody OUT, Now! I need to just be me! Get the eff out of my awareness, I only need to be just me right now!”

I was referencing everyone I was connected to. I had the realization that I want everyone I love to be around me, and it had caused a plume of all their energetic stuff to also be around me. I was overwhelmed by that which I thought I wanted. I want the loving partners and family, but not to the detriment of myself. So I acknowledge I still need to be able to have my space and my time, and that time needed to be now, before it was too late.

It worked, and for the duration of my second session I focused on the moments I feel me, so that I could focus on being just me.

Me is when I’m in  nature. Me is seeing the beauty in and around me. The beautiful butterflies and bees that defy gravity and do delicate dances on the wind to fertilize flowers for even more beautiful abundance. Me is marveling as the sunshine dances through trees’ waving limbs. Me is listening to beautiful songs from beautiful birds. Me is smelling flowers’ sweet scents.

I was just breathing and feeling me, my inner being- it feels good, all while working on my client. It felt like peace and happiness. It felt calm and centered. I love feeling me.

After feeling ME for quite some time while working on my client, I shifted to knowing that I deserve better. I have worked a long time at healing myself. I have put lots of research and thought into healing myself. I have put lots of intuition into healing myself. I have taken many actions, over and over again, over that long span of time, all guided towards healing myself. I had done so well that even though my second pregnancy ended in hives and labor twice as long as the first, my thyroid still didn’t crash as hard as the first time. I have done so well focusing on healing myself that I had two major viral infections in one year and still managed to mostly maintain myself. Not only did I maintain, I lost a little weight and slimmed down a lot. So yes, I deserve proof that what I’m doing is working, tangible validation that others recognize.

That led to my next mantra:

My I.D. is my spirit.
I am a divine being.
I am in alignment with my source.
My source is healing me.
Source Healing is greater than anything man has to offer.
Source is obliterating Dis-ease for me.
I'm healing to my beautiful divine self.
I am beautiful and healthy.

Then I focused on what was next. I was headed to that ultrasound that was scheduled last week. I kept telling myself “I’m going to go get my proof that what I’m doing is working and it’s just got my system riled up.” I thought about what proof might look like, all the options that would be evidence that what I was doing was working. I acknowledged that 2020 hit me hard in several ways, so pretty much anything less than significantly worse was still a sign that my efforts counted.

But I narrowed it down. I deserve this proof because I made it through, but more because I’ve put so much massive effort into my health- I deserve massive results. Considering I’ve fought a new virus on top of an old nagging one, and still had visible results, I felt I was deserving of positive test results. I felt I deserved test results showing significant improvement of some kind. To me that meant that whatever the test showed it should be less significant than the one at the start of 2020.

I arrived for my Thyroid Ultrasound. I knew they were looking for nodules, and filled in the tech. I explained that the previous report said there were several and one was just large enough it could have been biopsied, but doc didn’t seem concerned enough to do so so it never had been. After my description, I said that I was hoping they were either the same or fewer and smaller.

The tech did his job and scanned not just my thyroid itself, but all of the surrounding lymph nodes. That was more than the first one did. He told me he only saw one difinitive lump on the left lobe of my thyroid, and it was still small enough he didn’t think it was even considered large enough to do a biopsy, but that I would need to confirm with my doctor. He told me that he thought it looked like a good scan considering I knew I had Hashimotos and had already been told of the nodules. He had me wait while he confirmed with the radiologist. He came back and said yes they had compared to the previous scan from last year and they both think it looks good, but the doctor will confirm.

I needed that good news something fierce and thanked God profusely. I then immediately texted everyone around me the good news, including Nathan. I was straight giddy from receiving much relieving news.

It’s now been 4 hours and my evening has gone splendidly because of the relief I have felt.

I can’t bring myself to tell my family (mom, dad, brother) because I am not certain my solution well help them. I started before system failure, I started before cancer set in. I’m not certain what I’ve done will heal them as effectively. It wouldn’t hurt to try, but it’s not easy or quick, so even if all 3 started today, I’m not sure it would save them. Then there’s the matter that I’m not sure they want to be saved. You can’t make someone do what they don’t want to do, and they’ve all essentially said they are okay with the alternative.

I will fill them in eventually, but I need for my brother to regain his bearings before I tell him. I love him, and I know it’ll bounce right off of him if he’s still in post surgery dosage attempts. His medicine dose needs to at least be close for him to be able to hear that there’s hope. I would love for him to be able to hear me and reach for his own healing, but I accept that it might not happen even if his meds are fairly balanced.

Regardless, my proof that my efforts are working is exactly what I needed. It is the encouragement to keep going because the light is finally at the end of the tunnel. I’m finally seeing an end in sight. A bit more patience is all that is needed.

May you have clarity when you need it. May you easily find your inner being when it is needed, and especially to receive the blessed healing that only comes from within. May you know your efforts not just counted, but did exactly as hoped. May you feel better and have patience with the discomfort of change and definitely with the healing cycle. Above all may you know that the divine loves and supports you in all that you do.

Om Shanti

Finding me AGAIN.

Today I walked for my errands and even further. I needed the fresh air, the movement, and the break fromy usual 3D experience.

About 3,000 steps in I found myself savouring the breeze which was just right in strength. I savored the temperature which also was nearly perfect for me. I savored the fact that the rain had subsided. I was really enjoying those elements and said to myself “The only way this could get better is more sun and like 50% more blue sky. I really love blue skies and sunshine. I’m definitely a sun worshipper because sunshine helps me feel ME.”

By about 5,000 steps in I found myself with this view:

I couldn’t help but try to fit what I saw into the image. In front of me was a nearly perfect cloud to blue-sky Yin-Yang. It’s a symbol I’m very familiar with having gravitated to Eastern philosophy at an early age and then learning the basics of Traditional Chinese Medicine as part of my massage education.

It is a geometric pattern that symbolizes universal balance, and how darkness converts to light at it’s darkest point, and vice versa. Yet at the same time, one is never present without the other, the darkest moments have a spot of light and the lightest moments can show a dark side too. It was awe inspiring.

I was immensely aware of what my simple request had manifested in my 3D experience, and that it had done so in record timing for me.

I proceeded to relish every moment of sunshine and utilize the amazingly good cloud day. I milked it for all I could. I stopped several times to bask in sunshine for long moments.

I was listening to MC Yogi through one earbud so that I could also hear birds chirping and have an awareness of the space around me. One song came on in the midst of a pause in sunshine: “Dancing in the Sun” (listen here).

I began walking again because of the lyrics stirring a desire to move. As I walked under a tree, the song stopped. I came out from under the tree and took several steps before realizing the song had stopped. I looked up to see the sun had also stopped, a cloud was blocking it. I laughed and put the song back on and decided to dance the sun back out. I’m pretty sure the jogger and the other lady walking in the park thought I was crazy, but after about half of the song gracing my ‘dance’ the sun decided to come back out and join me again. It was divine happiness.

I was feeling so good that I started taking pictures and looking at cloud shapes. Several times I saw a heart in the clouds and tried to catch it. … Was I successful?:

This morning’s walk was definitely a big leap towards righting my path. It felt so good, helped both my mind and my mood, and bonus I have 7603 steps by 11am.

May you have excellent creation moments. May you easily find yourself always, but especially when you need it most. May you feel balance and have an acceptance of the concepts represented by Yin-Yang. May you know everything is truly okay and the moment is now. May your now moment be filled with strong awareness, you are here and now to have the experience, enjoy as much of it as possible. Above all may you know you are loved and supported in all that you do.

Om Shanti

Rainbows and smiles

Yesterday was my weekly day off. I had a list of things to do, but as is often the case with a family, my list did not go as planned. Families are rarely well oiled machines like jobs. It is what it is.

What I did manage to accomplish was my poster for kids to learn Abraham Hicks’ emotional scale.

My goal was to take these two found images:

Then add graphics for my kids to understand.

My first blush was smilies like on phones/tablets, they seem to be a major factor in communication these days and kids are supposedly born “cable ready” so to speak. My 6 year old navigates a tablet amazingly well for someone that can’t really read the language he speaks. So if I’m trying to help him, I pretty much have to utilize what he knows.

So I built smilies from scratch in CorelDraw. I added them to a 20×30 inch document, the desired size for printing. I made my own version of a rainbow mirrored tornado/vortex. Then I added all the words that are in the original emotional scale, and a couple extra simple ones my kids frequently use. I placed smilies and hearts and stars, but stopped short of adding a tombstone at the bottom of the negatives.

My first attempt at printing was met with disaster because Walgreens print software tells it to fill the page and eliminate any white space, which caused the top and bottom to be chopped off. I actually had intended to have the white space for more focus. But, since their software did that, I had to add a background for it to print properly. I chose bubbles to match the shape of the smiley faces.

An hour later I had a poster to hang on the wall to help teach my children. This is the final image.

If you’re wanting this to print you’ll get about a 6×8 that is clear and readable. If you want larger than that, reach out to me and I’ll be happy to supply your desired size at a small fee.

Anyway, it is now hung in the hallway between rooms so that my whole family can see it frequently.

I was happy I finally got to it, and accomplished a creative helpful tool for my kids to learn. It’s a quadruple accomplishment in my book. That puts me right at the top of that emotional scale 🤪🤩!

Then today, I worked and did clerical and front desk at the clinic. I was the ‘head cheeze’ on this day. It wasn’t too bad, I only got frustrated a couple of times when something wasn’t processing correctly. But I was constantly fighting off the negatives of that darn scale, on the invisible mental spectrum.

Some were definitely mine, related to my feelings about things in my 3D experience. Some felt external though, old familiar sensations in my body activating with them, telling me whom they might apply to.

Either way I’m pretty sure I climbed that emotional scale over a dozen times today, and only really lost twice. Once just before leaving work, I was sitting quietly waiting, and the emotions hit so hard I started crying and tossed my mask at the computer. The other was after getting home. I’ve managed to climb back up from both, which is good.

In-between, after climbing up from mask-toss, I was greeted by rainbows on my way home. They were beautiful. I managed to get pictures, pulling over 3 times to snap phone shots.

I wanted to share, because I acknowledged that I love the sun, and I love rainbows, and you can’t have rainbows without both the sun and the rain. There will always be a little of something you don’t love, even when it’s mostly something you do love.

So here are my beautiful rainbow pictures:

I hope you have an easy time climbing the emotional scale. May you make peace with the undesired, especially when something desired is your object of attention. May you find quadruple accomplishments. May you enjoy your days mostly and find emotional stability when you need it most. May you know that God loves and supports you in everything that you do.

Om Shanti

Frigid Triggers

So I mentioned that I had been climbing out of trigger holes this week. I’m going to talk about that a little more.

One moment just after my birthday, I had a bit of jealousy sneak up on me. I quickly acknowledged that was going on and talked myself out of it. I acknowledged that jealousy is based on the belief that someone has something that you want and don’t have, but also some level of feeling neglected. I pointed out to myself that neither case was actually true. If the shoe was on the other foot, as in viewing myself from an outside perspective, I had that which was causing the jealousy, and I am far from being neglected. It simply wasn’t actually true, so that was an easy trigger to solve.

My other major trigger this week, and one that was reoccurring every single day, was simply the bitter cold and how it was affecting my life. One element of that was the whole ‘it’s the week of my birthday and the weather straight up sucked’. The other element was that it began directly affecting my daily work experience.

See, the clinic has two halves on two different heating systems. My office is in the half that has what is commonly referred to as a mini-split. Simply put, it has a unit outside, and then wall mounted units to accomodate both heating and air conditioning without the need for ductwork or other hazards of central heat/AC. They are only slightly less costly than a centralized system, but they are supposed to be more energy efficient. The biggest problem that I have noticed with the older unit governing my office, is that it no longer handles temperature extremems. It has gone down 3 times in the last two years, all during extreme temperatures- once due to heat in excess of 100°F, and twice due to temps below 15°F. This week was the second round of below 15°. The units work decent when they are only attempting to bridge a gap of 30 or 40 degrees, but once the range exceeds that, problems arise. This time it was the exterior lines froze preventing any function.

That treanslated into trying to function solely on space heaters. Generally not a huge concern, except that the 3 office rooms were wired on one 20 AMP circut. Which means that we could only power 2 space heaters on full, or if I needed table heat on, I had to turn space heaters to low. It was frustrating to say the least. So, it meant coming into a frigid space and doing my best to warm it by the time people needed to be disrobing for their massage. We blew the breaker well over a dozen times this week, just trying to get 2 of the 3 rooms to a decent temperature. Finally, the acupuncturists decided to temporarily relocate, so I was the only one attempting to get a room to normal temperatures. I still managed to blow the breaker 3 more times trying to warm the room up as quickly as possible.

It was frustrating, and at times infuriating. I kept climbing up from negativitiy, and something would set me off again. At one point the one acupuncturist asked me how I was doing, and I lost it on her, spending several minutes ranting about the whole situation.

I’m mostly (referencing generalities) still in my detached space, and because of that I keep repeating “Not my monkeys, not my circus”, but it is directly affecting me and that is why it keeps triggering a negative loop. I can’t stand weather this cold, and especially when I get bone chillingly cold myself.

In my perfect world I would be that person that takes an extended vacation when the weather turns crappy like this. I would love to have a birthday in Cancun or Hawaii, but alas it is not currently possible.

It also doesn’t help that no one seemes to care about the problem in a long-term solution sort of way. The chiropractors knew I was upset and began turning on space heaters before I arrived, but there was no motion towards a real fix. I pointed out to the acupuncturist that this was the third time I was having to deal with this situation and I have yet to make my 2 year anniversary. I explained that even though heaters don’t go down all the time, that it is a possibility with any system, and whoever wired 3 offices on one 20 AMP breaker was dense. There should always be enough power for worst case scenario. Yet, there is barely enough amperage for normal function in 3 rooms.

For instance, I am a massage therapist, and I have 4 seperate devices that draw a good amount of power. My room alone could blow the breaker if I turned everything on. I know becasue I did when one of my space heaters was taken by the acupuncturist. At that point the whole building was struggling to maintain, and the office manager and chiropractor had taken space heaters for themselves, and so one of my 2 tiny ones went to the acupuncturist. My solution was to turn on my hot stone roaster, my hot towel cabbie, and the table heater. The other space heater was already running, and the lights were on. 30 seconds later the breaker tripped. So just my basic devices which I have utilized for years, tripped the breaker becasue they were all on at the same time.

There is no way that those three offices can handle all of the devices that could potentially run at the same time. I can not run my menagerie, and then have the acupuncturist try to use diathermy, or even a laptop being used on top of my regular stuff would be too much. It simply is no good for a lot of reasons.

Ultimately, not only does the mini-split need some serious TLC to try and get it more functional, but if I had a say, I would call an electrician and figure out the cheapest solution to get those three rooms better power in a permanent way.

There also should be stored space heaters and fans for situations like this. As it is, I brought in 2 of my personal space heaters and the one accupincturist had one of her personal units. That means if we hadn’t been on the ball, the whole office would have failed due to a lack of heat providing devices. It would not be any significant financial strain to buy a fan and space heater for each room, and all of the rooms could come up with the shred of space to store them when not in use.

Alas, it is not my circus. I have no financial investment in the building or business. I am simply a contractor trying to keep clients happy, so no one gives a flying eff about my opinions. So, on top of hating the cold, being upset over a frigid birthday, and then spending an entire work week battling the cold inside of my office, the lack of my opinion mattering was just the icing on the cake.

It took every ounce of my mental fortitude to keep pulling up and finding my happy this week, and today I was so exhausted from it that I really just wanted to stay in bed and not even go to work.

Yet I did.

I showed up 40 min early, and the chiropractor had already turned on the space heaters, so it wasn’t as frigid as previous days. The sun was shining, so I got a bit more sunlight than the previous several days. I even managed to get in a decent workout between clinic and my 2nd job. I’m holding steady, and hoping that they seriously figure out a long-term solution before the peak of summer heat kills the equipment again.

Regardless, it’s not my circus and I will always do my best to stay focused on my happy place. I will keep finding better feeling thoughts, and do my best to keep pulling up, even when triggers are plentiful and repetitive. Sometimes it just takes way more effort, and I’m somewhat wondering if I will ever see a good reason to keep reaching up so diligently. Hopefully that’s just the remnants of discouragement talking.

May you have many birthdays with beautiful perfect weather. May you find that finding your happy place is easy. May it be life affirming and easy to regain your balance and feel good. May you have plenty of rest and plenty of warmth. May you see the results of your energetic and thought work. May you know that God loves and supports you in all that you do, no matter what.

Om Shanti