Tag Archives: giving thanks

Watch “PAWS FOR THOUGHT (Thanksgiving Special)” on YouTube

Thank you Simon Tofield. An excellent reminder.

May we all see what we can do for others. May we all find ways to be as helpful as possible. May we realize that our blessings might seem small to us, but massively meaningful to another. May we have kindness to recognize all of it and share what we can.

Om Shanti

Slowing down.

I fell again yesterday….. Again! …. Right?!

The chiropractor was kind enough to adjust me again today, and provided a reminder I need to slow down and be conscious of caring for myself. I replied “I know, I promised I would slow down, but it’s so hard when I’ve spent so many years trying to do everything.”

It is though, falls are always God’s attempt at slowing me down. Sadly, or is it thankfully, they always work. So tonight I’m nursing angry muscles, partly from the fall and partly from the corrective adjustment. As I lay with a tennis ball wedged against my left psoas muscle, I’m catching up on watching notification videos, and the following was a powerful one.

Watch “Jacob Lee – Oceans (Official Music Video)” on YouTube

I really feel that one. Sometimes I do feel exactly how the singer did, especially in these crazy times where fear over a singular disease has caused all of society to cease real living. But it seems I’m getting better and better at finding my source, my inner always present divine half. The half that never leaves me, but sometimes it’s awfully hard to see or feel.

I went nearly 2 decades fighting off suicidal depression, and in the last five years I’ve found alignment more than not. I still have boughts of severe depression, but they’re shorter and shorter now, knowing all of my triggers and how to fix being in the hole. That information is priceless and I still look forward to the day I find total healing and those days disappear altogether.

I know I’m on the right track, and right now I’m literally throwing every tool I know at finding healing. It’s part of the reason God wants me to slow down, I am doing so much I probably need to give myself a breather and let my system catch up.

It made me a little mad though because I’ve now missed two days of workouts, the fall happening 90 min before my projected workout, and the aftermath making exercise a physical impossibility.

At one time I hated exercise because it was so difficult for me, now I miss it. At one time I hated running because it was so hard, no I look forward to making friends with it knowing it’s starting to help. At one point I hated cilantro, now I love it for it’s detoxifying effects having started the healing in my brain. There are so many things that I have a much much greater appreciation for, all because they help me feel better and they are slowly healing my brain and my body.

I wish that for everyone.

Beyond my gratitude over those solutions, I have immense gratitude for all of the people, current and past, that have helped me find solutions or fix me when my efforts are not enough or applicable (especially the chiropractor today). Those people that rescued me when I needed it most. Many were one time helpers, few have helped me repeatedly, but all were pricelessly valuable.

May you all see your worth. May you love your gifts from God. May you understand your challenges and love the solutions. May you live life to the fullest, and know that food is a tiny fraction of what that means. May you give back to the divine by helping others find the solutions they need. May you show gratitude for the people in your life that help you implement those solutions. May you love exercise and all of the things that enable you to live a greater life. May your greater living not only be more enjoyable, but of greater assistance to the world. May we all work together to create a better world for us all.

Siva Hir Su శివ హిర్ సు

Relief again.

I’m 95% of the way through my thyroid storm. I only feel the painful heart skips or speeding occasionally. My mood has stabilized. My thinking is more clear again. My headache comes and goes, but is gone more then present.

On top of that we had our housewarming gathering today. I bought enough food for 2 armies, and half of one showed up, so we’ll have tons of leftovers. Plus, I was pleased to see some faces considering a few days ago my thyroid storm had me believing no one cared.

It was a good first gathering in our home. I look forward to many more.

I didn’t take any of my supplements today, wanting to make sure I stayed down in normal range. Now to just find the balance where I maintain the thyroid sweet spot again. I went a year and a half doing pretty well with no medication, so now I have a reminder to keep doing what I was doing. I know the best path and I just need to stick to it. I get better at that every day, and considering I fell into the hole of my brain hurting enough to think about suicide, I climbed back up very quickly.

May last bout of that was right after Katherine’s birth and it took 2 weeks to wade through the crash to even come close to normal. The same period after Ian was born took 14 weeks after acknowledgement that I needed help. So more like 16-18 weeks from when I fell in the hole. This time it was right at a week from knowing something was off, to falling in the hole, to successful climb back out, and that’s even with stupid people taking me for granted as get laid quick schemes, rejecting actual relationship possibilities.

I’m giving myself huge kudos on that shift, that improvement; especially since I had only Nathan’s encouraging words to help me. No one stopped me, no one told me what to do, not one person figured it out for me. AND I did it all when my hurting brain was telling me it was easier to throw in the towel and just kill myself.

I literally just kept flip flopping between those scary thoughts and convincing myself that it was solvable and I just needed to regain control for the sake of my husband and kids. Once the storm calmed just enough, I was able to start attempting to analyze my previous actions to try and figure out what led up to the storm. Now I am fairly certain I know what led up to it and what to do to get into my sweet spot and maintain it again.

5 years ago that was impossible. I couldn’t even regain balance without help and was at the mercy of band-aid pills controlled by uninvested doctors. Now I have knowing, I have data, I know cause and effect, and I’ve won the battle enough times I’m now getting more efficient at winning. I may not have healed my body, but I know how to manipulate the dysfunction enough to maintain my stability.

Stability itself will eventually allow for healing.

The one moment I am clinging to is what I said to Nathan standing in the shower bawling my eyes out. I still believe it even if I’m not certain of my ability to allow it: “Love is supposed to fix the things I can’t fix by myself.” In the moment of tears I thought I was crying because I believed wrong. However, now I see that I was crying because I was doubting a true internal belief. I hold that belief so deeply that even a little doubt feels absolutely horrible. So it must come to pass. God is just waiting for me to do my part and the rest will fall into place.

Thank you God for helping me find my solutions. Thank you for helping me see the rediculous for what it is. Thank you for talking me out of my hurt and desire to give up. Thank you for giving me Nathan and his supportive kind words. Thank you for helping me fix what is wrong, and I do know you’ll help me find healing if I get out of my own way.

May you all have moments of clarity and healing. May you all find your solutions. May you all sense God’s guidance. May you have easy roads. May you respect yourself and others, especially when fighting battles like mine. May you feel better faster and more efficiently.

Siva Hir Su