Tag Archives: gradual shift

In other news….

That picture is soooo not me, I don’t have a picture of me working out! Perhaps I should fix that!

Anyway, to start, my stress triggers recap: house hunt/purchase attempt(s), Equifax mumbo jumbo, mortgage application, frigid weather, sinus cold, my dad’s state of being, hormones, relationships/moving-on from pointless hopes, kids being kids…

Yeah: I think that’s most of the ones I’ve talked about of late.

Now add to that my brand new shiny computer had a glitch from a recent Microsoft update, and the resulting frustrations over not being able to work on my dome designs. I had really hoped to have a significant amount of that completed to show here by now, but alas it will have to wait until the glitch is resolved. I won’t have Sunday time to do that until after Thanksgiving, but I very much look forward to the results when I eventually do get to it.

I am slowly chipping away at the process to become a continuing education course provider. Currently I’m on the portfolio/curriculum vitae. It doesn’t seem on the surface that it would be a big deal, but organizing 15 years of applicable skills into the format they are seeking is a bit tedious. So that is not completely done yet either, and I haven’t even started writing my courses. I projected 6 months when I decided to commit, and like all cases, my estimate may or may not be entirely accurate, but I will eventually complete it. One step at a time, as my schedule allows.

Finally, because of all these stress triggers, I’m feeling the need to burn it off – quite literally!

Except when I’m smack dab in the middle of a stress-trip with a spice cake right in front of me, I have little to no appetite. I’m still eating, but finding it easier and easier to stick to healthy items in very small portions. That’s a great thing! Especially since I’m officially eating vegan now; no grains, no meat, no dairy, no soy, no nightshade vegetables; except that darned piece of cake!

Then, I have a strong desire to move nearly constantly. In between clients I am finding myself pacing quite a bit. I’ve also been taking every opportunity to go exercise. Being it’s been so much colder, nearly all of my workouts have moved inside. I’ve been alternating between the Planet Fitness across the street from work and the YMCA near home.

I have been lifting 2 to 3 times a week, except this week because my cold caused a missed day. I do use the dummy-proof machines since I’m not working with a trainer or spotter.

As for cardio, I am still getting at least 40 min of speed walking via treadmill 4 to 5 days a week, I aim for an hour when possible. I fluctuate between 3.8 and 4.2 mph on the treadmill because I so enjoy matching the beat of the music I’m listening to. This last week though, I’ve been working with incline more, to push the cardio aspect a bit. It’s that or run, and I really don’t enjoy running…. ¿Yet!? …. Will I ever?

Anyway, I just wanted to share my progress with my readers to show you really can do anything you want. For me, that just means a little of everything.

My current lifts are all weights based on 3 to 5 sets of 10 reps at a time. I do 2 sessions, with the second hitting 5 sets, before I raise the weight by 5 pounds again. Last week I had a day I pushed a little too far or too fast and I really felt it for a couple days afterwards.

  • Leg press 205
  • Leg extension 85
  • Seated leg curl 90
  • Inner thigh (Adductor) 110
  • Outer thigh (Abductor) 110
  • -Glute extension 70 (I haven’t actually done this one recently so it may not be completely accurate.)
  • Back extension 140
  • Abdominal (curl- arms up) 85
  • Abdominal (curl- arms front) 80
  • Rotary torso 80
  • Lateral raise 55
  • Shoulder press (I just learned this is also called military press, and it was one I had backslide on poorly, I’m part way back up.) 30
  • Tricep extension 55
  • Tricep press 65
  • Biceps curl 30
  • Lat pull down 70
  • Seated row 65

I haven’t been good about logging my times weightlifting in the health tracker- mainly because I log the pounds and sets in a different app and forget to duplicate it, but here’s my average steps and calories views.

I’m not seeing the results myself yet, but several people have said I’m looking better these days. In my pregnancies, that stage was 2 to 3 weeks before I actually noticed changes myself. Besides the scales have not budged, they still stay between 220 and 225. Merh.

I welcome all of you to share your progress in the comments as well. I’d really love to know if there’s anyone out there that I’ve inspired in any way, or encouraged to persevere through their own struggles. And there’s always room for commiseration in fitness journeys!

May you all have easy stress free times. May you have great work-outs with plenty of support. May you find you only desire the calories your body needs. And finally, may you see results of your own hard work.

Siva Hir Su

“Help is on its way.” -Abraham Hicks

The sentiment is that if you relax and let the energy flow,  that your body can return to it’s natural state of healing and health. It also can be applied to attempting to live in the vortex and allow good things to flow into your life.

Lately, I find that I am working on acknowledging that repeatedly. This week I had a couple of weak days. I had an awful time finding peace, calm, and clarity, and it seemed my body ached.

I asked the friend from massage school that I’ve reconnected with, to send some prayers for me. I needed a bit of help. He offered some kind words, and I appreciated that greatly. He’s very christian and so his words were from his perspective, but even in the state I was in, I could read the broader meaning and it helped some.

I slept and the next morning I woke to a very full email box. As I was going through emails I opened one stating that it was full of inspirational quotes. The link took me to the quotes, and a pop-up for Louise Hay’s newsletter blinked up before I could even really read the quotes. I looked at it and said sure, I do like Ms. Hay’s writings and teachings. Upon submitting my info, another resulting pop-up gave me the link to download one of her live sessions. IT was super helpful and instantly helped me raise my vibration.

Essentially, it spoke of the transition period when you begin to rise your vibration and change your thought patterns for the better. How there can be an uncomfortable period of oscillation between the higher more positive vibrations and your previous lower ones.

I knew that was an answer to the prayer that I’d asked Evan to send for me, and it also directly answered my burning question from the days prior. My original question was essentially why is it that I had a really really good day on Tuesday and then spent Wednesday and Thursday down. I knew as soon as Ms. Hay said it, that it was my oscillation. A temporary result of practicing being in a better feeling place. Ms Hay suggested to just let those emotions flow, not hold onto them, and definitely give yourself as much love as ever to help the lower period pass more easily. I spent all of Friday practicing just that and sure enough by lunch time I was feeling better and by the end of the day I was right as rain again.

Ms. Hay warned that the oscillation period can be a challenging time, but that if you stick to practicing the better feeling thoughts that eventually you will have less oscillation and then eventually clear the other side all together. I look forward to those days. I do like the idea of improving my state of being. I like knowing I can change. It’s definitely difficult, but I foresee it being completely worth it, so I’m sticking this one out for the long haul. I will get myself together and figure all of this out. Help is indeed on its way.