Tag Archives: healthy

Figured it out: 2

So, I found myself reevaluating my SG/SJ (or is it JS?) Online duo from aeons ago. I realized that at this point, even though I’m pretty sure I’ve figured out at least one half of the duo, I don’t need confirmation anymore. Not only that, I have come to a comfortable place of not wanting or needing them to do anything. I realized that even if they did come forward with honesty, that at this point I would probably be wary of a continuation of that dishonesty and all their half-truths, and it would be rather pointless. I also realized that I would have difficulty trusting much of anything, and that isn’t what a solid relationship is built upon. Additionally, I realized that anyone willing to do what was done, and not seek forgiveness sooner, has bigger psychological problems needing addressed that I’d rather avoid. Especially in a been there, done that, sort-of way. I know that I personally deserve better because I did already deal with that, and in several instances in my lifetime. I won and now it’s time for rewards.

That then stirred thinking.

Between relearning how to play Magic the Gathering, and relearning to separate singular from plural “they”  by using “they are” vs “they are all”, and several other similar relearnings, I know am doing better and better everyday.

The biggest factor is because I am learning to play the new game of life, with the new rules, and I’m doing quite well with it.

We are all in that boat, and some of us are doing better than others. Those that are unable to learn the new ways will eventually perish. I’d like to believe that I am doing better than enough to survive, but only time will tell. For that reason I’m grateful to every person that helps me learn an aspect of the new ways. Yet I’m not perfect and still make my own mistakes. So, I am also grateful when I figure something out enough to help my children or those around me, but I’m also grateful when those around me have patience with my moments of failure where I’m still playing catch up.

I think it’s time we all start cooperating and working together to navigate this new world we are living in. I think it’s time to acknowledge limitations so that we can work together to compensate for those limitations and find better solutions. I believe it is time to let go of forcing ourselves or anyone else to do, act, behave, or be certain ways. There are more options than that, if we let them in, and frankly I would love to let all of the good in.

For me personally I am doing my best. I am doing my best to be a kinder, gentler mom, and show my children how to navigate this world one step at a time. I am doing my best to be a good friend to those I care about, and show them I do care, by thinking of them and then following through with those moments of thought. I’m doing my best to take care of my husband and help him.

But beyond all of that I am doing my best to acknowledge my own limitations and give myself a break. I would love to do more for more people, hell I would love to do more for those I already care about. Sometimes I feel bad because I want to do more and can’t, and I’m doing my best to come to terms with the fact that I am only one human, and I do have limits of both time and resources. You can only fit so much into a day or week, and you can only help so many before it takes a toll on self, and that is where I’m at. It has started taking a toll and I must care for myself or I will break again.

So, today I have focused on positive self-talk and the things that I need. I have focused on moments that I have provided for others and asked: “How I can let those same moments in for myself?” I have focused on movements and what my body is telling me: what is tight, where are the restrictions and why. I have focused on giving my body space to breathe and for energy to flow. I have chased down blocks for both clients and myself, even if there are many more to go. I did a little art work on my big commissions, and bought a bouquet of flowers for a friend who’s under-the-weather from chemo. I have flowed the Reiki for myself and my clients. And, I have written this to congratulate myself, because if no one else does, then I must honor and respect myself. I am doing my best, and all things considered it’s not half bad, so I deserve to have kudos in any form it takes.

There are solutions and I am intent on finding them. I wish for everyone around me to heal, and the best way to enable that is to figure out this new life and the new rules, and make it work well enough for myself to show others it is possible. We all deserve better and I will continue to do my best to pave a way for that.

I am doing better and better, and I wish that for everyone, and I deserve to see it begin to manifest. My body is healing, slowly, but surely, and I wish that for everyone. Let’s make this plandemic fail and let all the chips fall. We can do it if we all work together and acknowledge that because of said event, the world and human experience, has changed in many ways. Once the toothpaste is out of the tube there is no going back. We must all do our best to move forward and find new ways of living, but most of all find new ways to work together for actual solutions. Humanity will evolve, or our species will quickly become extinct. For me personally, I have new dietary needs and reactions, and healing damage to organs can take a long while. I will continue to do my best to support my body as fully as I am able.

I am doing my best to let go of the past, the old ways, the old rules, the old language structure, the old habbits of being. Because, only in letting go can I allow the new ways to be absorbed/learned. I deserve to allow as much as I am humanly able, and I deserve to experience patience from those around me. Everything takes time, everything in due time.

I am worthy and I deserve to be free and healthy.

You do too!

May you see your way to allowing better for yourself and others. May you have patience with others still learning the things you’ve mastered first. May you see there are many ways to accomplish the same goals, and that everyone deserves access to all of them, not just a singular one to be forced. May you see that health is more than avoiding disease, and that often the human experience is learning how to overcome any obstacle you face. May you see that how well you navigate all obstacles is a major factor in your health. May you understand that feelings felt are the indicator of how accurate your thought was, and really have no bearing on the topic thought about. May you see a way to find the best feeling thought regardless of how tough the topic at hand is. May we all survive this shift and find a way to thrive in this new version of human experience. Above all may you know that the divine loves and supports you in all that you do.

Om Shanti

Out… Me… Relief…

This morning started rough. 10 minutes before I left for work everything went awry. I knew I was picking up on another person and kicked them out to be able to function at work. I showed up and 1st session went okay.

Halfway through my gap between clients I hit overwhelmed and knew I needed to focus. My mantra became:

“Everybody OUT, Now! I need to just be me! Get the eff out of my awareness, I only need to be just me right now!”

I was referencing everyone I was connected to. I had the realization that I want everyone I love to be around me, and it had caused a plume of all their energetic stuff to also be around me. I was overwhelmed by that which I thought I wanted. I want the loving partners and family, but not to the detriment of myself. So I acknowledge I still need to be able to have my space and my time, and that time needed to be now, before it was too late.

It worked, and for the duration of my second session I focused on the moments I feel me, so that I could focus on being just me.

Me is when I’m in  nature. Me is seeing the beauty in and around me. The beautiful butterflies and bees that defy gravity and do delicate dances on the wind to fertilize flowers for even more beautiful abundance. Me is marveling as the sunshine dances through trees’ waving limbs. Me is listening to beautiful songs from beautiful birds. Me is smelling flowers’ sweet scents.

I was just breathing and feeling me, my inner being- it feels good, all while working on my client. It felt like peace and happiness. It felt calm and centered. I love feeling me.

After feeling ME for quite some time while working on my client, I shifted to knowing that I deserve better. I have worked a long time at healing myself. I have put lots of research and thought into healing myself. I have put lots of intuition into healing myself. I have taken many actions, over and over again, over that long span of time, all guided towards healing myself. I had done so well that even though my second pregnancy ended in hives and labor twice as long as the first, my thyroid still didn’t crash as hard as the first time. I have done so well focusing on healing myself that I had two major viral infections in one year and still managed to mostly maintain myself. Not only did I maintain, I lost a little weight and slimmed down a lot. So yes, I deserve proof that what I’m doing is working, tangible validation that others recognize.

That led to my next mantra:

My I.D. is my spirit.
I am a divine being.
I am in alignment with my source.
My source is healing me.
Source Healing is greater than anything man has to offer.
Source is obliterating Dis-ease for me.
I'm healing to my beautiful divine self.
I am beautiful and healthy.

Then I focused on what was next. I was headed to that ultrasound that was scheduled last week. I kept telling myself “I’m going to go get my proof that what I’m doing is working and it’s just got my system riled up.” I thought about what proof might look like, all the options that would be evidence that what I was doing was working. I acknowledged that 2020 hit me hard in several ways, so pretty much anything less than significantly worse was still a sign that my efforts counted.

But I narrowed it down. I deserve this proof because I made it through, but more because I’ve put so much massive effort into my health- I deserve massive results. Considering I’ve fought a new virus on top of an old nagging one, and still had visible results, I felt I was deserving of positive test results. I felt I deserved test results showing significant improvement of some kind. To me that meant that whatever the test showed it should be less significant than the one at the start of 2020.

I arrived for my Thyroid Ultrasound. I knew they were looking for nodules, and filled in the tech. I explained that the previous report said there were several and one was just large enough it could have been biopsied, but doc didn’t seem concerned enough to do so so it never had been. After my description, I said that I was hoping they were either the same or fewer and smaller.

The tech did his job and scanned not just my thyroid itself, but all of the surrounding lymph nodes. That was more than the first one did. He told me he only saw one difinitive lump on the left lobe of my thyroid, and it was still small enough he didn’t think it was even considered large enough to do a biopsy, but that I would need to confirm with my doctor. He told me that he thought it looked like a good scan considering I knew I had Hashimotos and had already been told of the nodules. He had me wait while he confirmed with the radiologist. He came back and said yes they had compared to the previous scan from last year and they both think it looks good, but the doctor will confirm.

I needed that good news something fierce and thanked God profusely. I then immediately texted everyone around me the good news, including Nathan. I was straight giddy from receiving much relieving news.

It’s now been 4 hours and my evening has gone splendidly because of the relief I have felt.

I can’t bring myself to tell my family (mom, dad, brother) because I am not certain my solution well help them. I started before system failure, I started before cancer set in. I’m not certain what I’ve done will heal them as effectively. It wouldn’t hurt to try, but it’s not easy or quick, so even if all 3 started today, I’m not sure it would save them. Then there’s the matter that I’m not sure they want to be saved. You can’t make someone do what they don’t want to do, and they’ve all essentially said they are okay with the alternative.

I will fill them in eventually, but I need for my brother to regain his bearings before I tell him. I love him, and I know it’ll bounce right off of him if he’s still in post surgery dosage attempts. His medicine dose needs to at least be close for him to be able to hear that there’s hope. I would love for him to be able to hear me and reach for his own healing, but I accept that it might not happen even if his meds are fairly balanced.

Regardless, my proof that my efforts are working is exactly what I needed. It is the encouragement to keep going because the light is finally at the end of the tunnel. I’m finally seeing an end in sight. A bit more patience is all that is needed.

May you have clarity when you need it. May you easily find your inner being when it is needed, and especially to receive the blessed healing that only comes from within. May you know your efforts not just counted, but did exactly as hoped. May you feel better and have patience with the discomfort of change and definitely with the healing cycle. Above all may you know that the divine loves and supports you in all that you do.

Om Shanti

Yummy; icky.

Warning: story contains icky moment, still helpful.

Last night I made my favorite dish. Saag paneer.

We had a large amount of fresh greens from our garden and a pack of frozen spinach supplied enough extra to make a large family sized pot of Saag.

I substitute Cilantro/corriander and Sumac for the peppers since I can’t eat them. I have no measurements for all the seasonings, I just kinda know, pinches, dashes, big dashes, scoops. Then I adjust by taste testing, the list includes: garlic, onion, ginger, black and white peppercorns, salt, turmeric, cardamom, fennel, and Garam masala.

I also use Pumpfu instead of traditional Paneer. The Pumpfu is amazing because it has the same texture as paneer or tofu, but it is made from pumpkin seeds. Thus you skip the dairy of paneer and you skip the extra Estrogen and allergic reaction of soy based tofu. It’s great.

Anyway, we still serve my adjusted Saag with white rice, and I just try not to go too crazy with my rice levels. Did I mention it is my favorite dish? Healthy and tasty all in one!

Because of that I ate more than I normally do for dinner. I had two liberal servings, with my supplements and some green tea.

After dinner the dog wanted out of his kennel to join me for relaxation, and I went downstairs to release him. On the way back up the stairs I had an “oh shit” moment and had trouble breathing followed by an extreme desire to puke. I ran to the bathroom and did just that. Saag is only tasty one direction BTW.

Afterwards I had spasms across my abdomen and back and realized that my diaphragm and upper abdominals had seized up. After Nathan rubbed on them for a few minutes they calmed down.

I hit the realization that my over-eating combined with climbing the stairs had triggered the vomiting. It seems that my stomach has officially shrunk. I’m not used to being able to eat large quantities anymore.

I’m not certain whether to be thrilled over the accomplishment, or disappointed over the ramifications in regards to my favorite foods.

See I have spent years eating lots of food, and only the last 7 have I made concerted efforts to rein in my eating habits. So, to now acknowledge that my stomach is physically incapable of eating a large amount of even healthy food, is quite the feat. I skipped needing gastric bypass surgery all together. Yea!

So now that I have an awareness of my accomplishment I now need my tongue and brain to get on board and accept that fact. It doesn’t matter what I put in, as much as the quantity of it. I am now a nibbler.

To make up for last night I took a much smaller portion of the leftovers with me to work for my lunchtime snack. It was still quite tasty.

May you have good easy realizations of your progress. May your tummy cooperate with you, and may your tongue and brain always know when to stop. May you enjoy the things you love and be able to keep them down. May your progress always be worth it. May you enjoy life mostly, even and especially when certain elements manifest changes like this. May you see that you are doing the things that you desired. Above all may you know that the divine loves and supports you in all that you do.

Om Shanti.