Tag Archives: healthy

Marketing Hate

My conclusion today is that there is nothing I can do to help those that fell for the marketing. The news outlets (those 6 big companies of the world) have not just created fear of a disease, they have made lots of money off of the marketing of hate.

If we were talking about any other subject, a person’s perseverance and accomplishment would be rewarded with accolades and congratulations. Yet today we stand with a society so divided in politics and everything that can even remotely be related, that it even affects our mental processing of disease. Because of that, most are punishing those that have suceeded in health, instead of congratulating them.

It wasn’t good enough to get everyone scared out of their minds over yet another disease to afflict humanity. We had to take things one step further and create an environment of hate over it. It makes me sad.

The acupuncturist was kind enough to let me try an alternate disposable, we’ll soon see if I react to it or not (the last disposable caused hives in a few hours).

I now wear masks more often, not out of fear of diease nor out of any sense of duty. No merely because those that fell for the fear and hate marketing want to make sure you know it. I am more concerned about fear haters trying to ruin businesses than any other aspect of this disease.

I’m not so petrified that I cower in a corner. I continue doing my best to bring the light and quietly wear my mask and send prayers that people come to their senses.

This country I live in, prepared for the bubonic plague in the most haphazard and careless way, yet we got a new version of the flu. What’s most rediculous is that the bubonic plague still exists and occasionally rears its ugly head, yet we never react to it in this way.

We will never solve disease as long as we have hate, fear, anger, frustration, or any one other the many other negative emotions and beliefs that cause dis-ease. Being that those emotions are inevitable in the human emotional cycle, and many of the beliefs seem to be nearly as inevitable, it would likely be impossible to eliminate disease. All of humanity would have to learn to be Jesus or Buddha or Quan Yin. We would all have to find our wholly ascended states to eliminate disease. That is highly unlikely.

Yet there are so many that fell for the marketing of this disease, that they have likely caused a collective attraction point for another more severe disease. I sincerely hope that those of us doing our best to bring the light have tipped the scales away from that.

Regardless, I know that I have been on a continual path of improving my health, and will continue as such. I am certain that I am healing my body of chronic mild internal diseases, and in turn making it even easier for me to overcome acute external diseases like the flu and covid. I am starting to see the signs myself and it makes me feel even better.

I have worked hard at improving and maintaining my health, and I simply can’t let those living in fear and hate bring my confidence down. I have worked so long and hard to see my results and I deserve every moment of sensing accomplishment.

So, I quietly know that I am doing well enough to not worry. I gently state through masked face that I’m not concerned about getting sick when someone says something about their mask and whether they should do this or that. I educate when someone is open to it, and have a good laugh when someone is in my ‘boat’ of knowing floating down our enjoyable stream.

I wish I could soothe fears and educate the misguided, but realize that it is not my place. I can not fix that which is too far outside of my vibration and caused by entities out of my control. I can merely do my best to relax them physically and hope that they find a moment of peace that might help their broader vibration rise a bit. Perhaps in turn that will be enough that they sense how misguided they are.

For now, I am grateful that I am overcoming limitations learned from my parents in early childhood. I am grateful I am really allowing healing for myself. I am grateful that my body is beginning to show the healing. I am grateful that I made it though everyone else’s crazy relatively unscathed. I am so very grateful that I understand dis-ease and disease on multiple levels and have the ability to avert both easily. I am ever so grateful for my connection to my higher self and God-force that keeps everything going and aiming for better and better vibrations and alignment.

May you know your ability to find health and healing. May you feel good in your accomplishments of it. May you be confident in your knowing. May you find peace and let your light shine to help balance humanity towards health and ease. May you sense your connection in the most helpful ways. May you see your ability to help others relax and find ease. May you know you are protected by the Divine. “May the force be with you.” May you know you are supported and loved. May you love yourself.

Siva Hir Su

Nutrition happiness and back pain

So, this is going to be a double post day. I had two distinct topics I’ve wanted to write on for a couple of days now, but not had the time to do so. This morning I have off since it’s a holiday weekend, but I do work this afternoon at the fill in job. I’m going to attempt to get both posts done before needing to be at work.

This topic: Health journey

My morning has started with editing a pending shirt design, and then spending almost 30 min inverted.

Beyond the amusement factor, especially once cats tried to sit in my lap, I was trying to solve my back pain.

It has returned, but to a lesser degree. It had gone away, and I thought it was safe to resume working out. I did a mild run/walk only 35min, my minimum I aim for to trigger the anti-inflammatory chemistry in my body and brain. Then knowing I’ve had muscle spasms and back pain went to do yoga to stretch my hip flexors. I was doing good, and felt like things were releasing. I went to roll to my side to sit up and it spasmed again. Ouch.

I tried rolling the other direction and nothing. Okay.

Somewhere the imbalance of muscle tightness is causing muscles to spasm in a very particular way. I still feel like psoas and/or iliacus is to blame, but it’s manifesting in a less usual pattern. My obliques on the left are super tender and serratus posterior inferior has a trigger point flared in response to the primary concern. It’s just a huge mess.

After my yoga last night I foam rolled, but that only gets the superficial and 2nd layers of muscle. Then I had Nathan work on me to start chipping at the deeper layers of muscle. It helped but didn’t solve the problem.

So this morning I inverted to stretch the deepest layers.

That was more beneficial. I still have yet to release a band of muscle that I can feel, but can’t access by myself and I’m having difficulty explaining to my husband how to get to it without agony.

I’ve done it hundreds of times for others, and know the particular angle and way to apply pressure to reduce pain levels, and know it’s possible. Yet when you’re the subject and the teacher at the same time, it’s crazy.

It’s something like this: deep breath, gesture to approximate area, as he jabs I start telling him up/down/left/right/closer to the spine/etc in between gasps for air because of intense pain. I have no idea what angle his hands are at or what his posture is, or how to tell him to adjust what he is doing for it to hurt less. I’m just having to grin and bear it.

It’s been consistent enough I even considered it being kidney related. Yet if I had a kidney infection or stone it would be worse pain that would be consistent regardless of position or movement. This definitely is affected by movement and sometimes is barely noticable.

So I’m doing a salt bath and will have Nathan take another stab (pun intended) before I head into work. Hopefully my teacher half will do better so my subject half feels better. I’m also working with those Louise Hay affirmations for back pain.

Nutrition improvement.

In the other news I’ve been doing really well nutritionally. No chocolate, no grains, and extremely minimal legumes (black beans twice), even my nut/seed intake is way less and no walnuts or almonds.

Pretty much every day looks like this:

That’s 4 to 5 snack meals, depending on whether I split the veggies/peanut-butter into two. The salad dressing is homemade and has been covering about 8 of these little salads. I’ll put recipes at the end.

I still have breakfast shake and a 2nd shake later around lunch time (minimal protein and mostly green powder in coconut milk). Then dinner varies, but is all veggies like this:

So calories are as minimal as is safe. I’m not quite to the 300 calorie guy I saw interviewed in highschool, but my activity level is much higher than his was.

What is different is all the supplements that ensure adequate nutrition and boost the processes I need healing in.

  • RX Armour Dessicated Thyroid- low dose 1/day, first thing on empty stomach
  • 2 OTC allergy meds- 1x/day
  • Really good probiotic (refrigerated), 2/day
  • 3 ways to get magnesium, 8-10 pills distributed through my day
  • Bromelain and Enzyme complex for digestive support and to kill unwanted ickies- 1x/day first thing AM
  • Turmeric for anti-inflammatory, 2 pills 4x’s/day
  • Estrogen and Progesterone OTC partly for Thyroid function and partly for known hormone imbalances 1 dose/day
  • Vitex, helps balance hormones, 3/day
  • Saw Palmetto (4 doses/day) and Hyaluronic Acid (1 dose/day) to help repair my skin as I lose weight
  • Iron- I’m a woman and it helps thyroid function 1/day
  • Good quality prenatal- it’s the best ‘covers all the bases’ vitamin I have access to 1 dose= 1 pill 3x/day
  • Calcium: half tab, I only take it 2-3 times a week to aid magnesium absorption, otherwise I get too many leg cramps
  • Evening Primrose oil good source of GLA and helps hormone balance
  • Maca helps balance everything and give energy boost, 3/day
  • Omega-3 Fish Oil, aids brain, anti-inflammatory, 4/day
  • Chlorella, chellator for detox, 6 at dinner with some source cilantro
  • Vitamin C, helps immune system and absorb iron, 1/day with the iron
  • Cinnamon, Bitter Mellon, Vanadium, Gymnemea Sylvestre, Nopal Cactus, Berberine, ALA- all help with glucose management and can help heal pancreatic damage, 1 to 4 doses/day dependingĀ  my needs except Vanadium- only ever take that 1/day
  • Finally, Keto BHB, mineral salts shown to help shed fat. I started it when everything else was very slow to show improvement, I’ve only taken it for 5 days, so we’ll see. 3 at bedtime.

So essentially, what I’m not spending on food has gone to supplements. Most of them I’ve known for a long time and I’ve essentially added back everything I did while pregnant. Pricy, but worth the results. The only one I’m unsure of is the new BHB, hopefully it stands up to is reputation and becomes worth it.

My goal is to heal my body and eventually not need any of this except the super healthy food.

So for those dressing recipes:

Blueberry vinegrette:

  • Half pint blueberries
  • Tsp Apple Cider vinegar
  • Water (~4oz)
  • Stevia to tase (1 to 2 servings)
  • Blend with immersion blender and bottle it

Honey Mustard:

  • Tsp mustard powder
  • Tbsp or 2 vegan soy free mayo
  • Tbsp honey
  • Tsp Apple Cider vinegar
  • Salt pinch
  • Stevia (sometimes need to add when I get carried away with the mustard powder)
  • Water (~3 oz)

Dairy free Coconut Cream Ranch is another I use, but I make it following a recipe already found online. I also use a clean poppy seed dressing that’s available in grocery stores here in KC. Plus there are several green goddess type clean dressings to be found that are AIP friendly.

May you enjoy your multiple salads. May you accept eat to live over live to eat. May your health improve. May you heal your body. May you figure out solutions for your pains. May you feel good mostly. May you feel better in every way. May you know you are supported. May you have exactly what you need.

Siva Hir Su

It’s OK, I got this Shi*

Ok, So my ultrasound results will not be back until sometime early next week. The tech wasn’t allowed to say anything except that the radiologist would need up to 24 hours to read the scans and submit the report. Then my doctor will receive the results and take her time before notifying me of the official report.

I am not stupid, and know very well how sonograms work. As she was clicking and scanning, I counted at least 7 spots that she stopped and measured. On the way out of the clinic I received one of my God message plates: 708 ARE… so I likely counted 7 of 8 nodules. It is not uncommon for 2 to be right next to each other.

Anyway, I’ve already been refreshing my knowledge on thyroid issues since the not stellar labwork in March. However, knowing for certain I am dealing with nodules of unknown sizes, I needed to refresh my knowledge on what to do.

I visited these pages, since I know it has been a very reliable source for me several years running:

https://stopthethyroidmadness.com/thyroid-enlarged/

https://stopthethyroidmadness.com/2014/08/02/case-missing-thyroid-nodules/

To my amazement, I had been doing everything correctly. Had being the operative word. I had backed off because of dancing the line of high symptoms. I had thought I was overdoing it and reeled back significantly. According to the data in the one ladies’ case study I should have only backed off a little. That range of walking right up to the high line, but doing your best not to cross it. It’s a fine window, which for me is sometimes a single drop of iodine in difference.

So, I know what to do, and regardless of what the doc says (probably just watch them), I will proceed accordingly. Please do continue to send prayers. Even making the assumption they are benign, I do believe in the power of prayer and gladly accept any and all help I can get. I am sure that they will wait 3 to 6 months and rescan to see my progress. I personally hope the next scan will be a huge improvement.

As for myself today, I have a light work day, so I intend to get some exercise on less treacherous terrain, re-up my seaweed stores, and look into getting some really high quality CBD oil (maybe even cannabis gummies now that MO is medically legal). It all helps and I have a renewed interest and zeal for knocking this out of the park.

May you find confidence in your abilities and knowledge. May you know howto handle your health and create solutions and healing. May you be certain of your okay-ness. May you know it is all alright. May you have support and love always, but especially when you need it the most. May you know you are cared for.

Siva Hir Su

Update; Fast results. One friend said : yay pandemic šŸ¤£. I’m inclined to agree. There were several nodules, she didn’t specify exact number, but commented they were mostly small. There was only one that was even large enough to biopsy (2mm larger than minimum biopsy size) and it’s the one I can feel pressing on my voicebox. They think when the inflammation goes down it will to, so consensus is to rescan in 8 to 12 weeks. I totally got this shit. Happy dance!