Tag Archives: life lessons

Catching up: 3

I Never Wanted a PhD

I had a thought in the midst of all of this that I should take the MCAT and go to med school, essentially I’m over the bullshit and stupidity, especially contradictions with covid, and bonus it would grant me access to the tools I desire at cost. But I had to stop and acknowledge that isn’t a good idea.

It’s not because of my intelligence. I know I am smart enough and not just to pass, no I’d be in the top quater of my class, or better, just like all the rest of my education.

It’s also not because of desires for knowledge, or to be of assistance. I am well aware of how much I have learned and educated myself on, just by my own accord. I’m already really helpful to lots of people in the midst of their own health journies. No being a doctor would not further either of those goals that much, some is guaranteed because I don’t know everything, just what I’ve already had to deal with.

And though access to the tools and financials of being a doctor would be really nice and helpful, I’m not sure that is enough justification.

See I’m well aware of how much outside of most boxes I fall. I would cause too many waves and stir up too much trouble. I would be the Patch Adams pointing out the brokenness of the system at every turn. I would question everything presented to me. I would constantly point out the failings of that approach, just by being me and who I am.

See, I have better bedside manners and palpation skills to start with, than most of them end up with after all their training. I am always looking for the permanent, long-term solutions, not just temporary band-aids. I look for root causes, not the symptom treatments. It’s just because of what I have done for the last 14 years. I have already learned the value of those skill-sets. I would be too much trouble for another doctor just trying to teach how to implement and maintain the “accepted” system. The problem is that it’s not really accepted by everyone, just those that see change as too difficult or too threatening to their pocketbooks.

I also would have major difficulty with the fact that medicine has mastered the pills and procedures, but has ignored and forgotten the rest of us, our mental health, our intuition, our spiritual self. It’s not just that they have ignored it, it’s that they will tell people they are wrong, or suggest something is nothing, and trudge on as they see fit, regardless of the consequences of ignoring the helpful input from the other side. If a doctor had taken my mother seriously the third time she brought me in for the same symptoms, I’d be telling a whole different story these days. Her intuition was telling her there was something wrong and that likely there was a solution, but labwork overrode her pleas.

And I’m on the medical tangent because of having to deal with it far too much this year and especially this week, but I don’t want other PhDs for the same reasons. The whole idea of a PhD is to learn as much as you can on one particular aspect of life/work. It leaves no room for flexibility and working outside the box. It limits innovation and is always about perpetuating the subject at hand, as it currently stands.

I had at one point contemplated a PhD of philosophy or divinity. Despite the low wages for those fields, I was also struck by how few of those people actually knew how to connect with their own inner spirit. Philosophy degrees these days are about history, timelines, religious beliefs as built through institutions, and the mechanics, but rarely teach how to connect with the higher self. And doctors of divinity are essentially indoctrinated by all the details of the religious institution that provided their education. They may get instruction on other religions’ institutions and dogma, but they are taught from the slant of their teachers, not by those other institutions. It screams of being laden with unintentional bias at every turn.

I had even considered music and art. Those degrees are only slightly better in that they encourage creativity and expanding concepts, hopefully leading to some innovation. But it’s still mostly a degree aimed at the end goal of eventually you’ll teach someone else the same things you learned and maybe also what you innovated on.

Beyond that most doctoral degrees are cumbersome with many hoops merely intended to ensure that you can demonstrate the knowledge that you have gained from the coursework. It’s just an added layer of discomfort bogging down my desire to pursue any such degree.

So my doctorit has been gleaned from life.

I have studied all the religions to certain degrees, and usually seek out materials written by their clergy.

I have studied western medicine enough to navigate work and my own and my husband’s health. In turn, it has enabled me to help others along the way, giving them specific questions to ask their providers and things to request in testing and treatments. It has contributed to many people finding the resources they need.

I have studied Traditional Chinese Medicine enough to know a few elements to help myself and my clients. It also helps me to ask the right questions for my own treatments, and enables a knowing of when TCM might help one of my clients more if they tried another approach under that umbrella of care.

I have studied art and music and still regularly produce my own works as much as time allows. Those skills have helped in work environments in non-traditional ways on many occasions and I’m utterly grateful I had the interest to pursue those topics.

I have trained myself on fitness, yoga practices, meditation, and EFT and practice them as often as I’m able. Those too have helped me to help others on a very regular basis.

And in all of this, I hold a bachelor’s degree in studio art with honors, and a massage therapy certification. That is all the more official education that I have consumed. Life will provide you with more than enough education if you allow it. One only needs how to learn from reliable sources. That ability to delineate good from not so good, and consume the information in a way that your brain retains it. That’s it.

So yes, I better not go get any PhD, let alone one in allopathic medicine. I’d be too much trouble for them, and it’s benefits for me would be too slim for the headache I would cause myself.

May you know that you are intelligent and well educated and informed. May you easily see whether or not something is beneficial or resistant in nature. May you understand your place in this world and find easy ways around everything. Above all else, may you know you are loved and supported in all that you do.

Om Shanti

Hello Sun

Thank you God for an East facing window next to a desk just for me.

Last night I used mechanical means to help elevate my mood- mostly herbal/plant based. **(See Below)** Something my father would not have done, no he would have wallowed for days and slept it off not talking to anyone for ages- that or he would have started yelling/screaming over everything.

I am not my father, because I have chosen better. I chose to reach for better and do better no matter what. I choose to make better decisions no matter where I am at, what might have caused it, or why. So, I didn’t withdrawal or yell at anyone, I took my herbal aids and rejoined life.

So, I apologized to God for taking the easy route and used the elevation in mood to reach for the combination of solution for myself. I chose to ignore the cause behind it, because I was certain enough that I already knew the cause. Besides, just because you think you know the cause doesn’t mean you can’t still reach for solution. On the flip side, even if you have no clue what the cause is, you can still reach for the solution. I chose to reach for better, because I know that no matter what the topic is there is always a solution after the fact. It doesn’t matter if it’s disease of any kind, depression, or external stressers and world woes, EVERYTHING has a solution if we choose to reach for it.

So today, I salut the Sun from my office window while I wait for my first client to arrive, knowing that sunshine, a little art therapy, a supplement refill, and some much needed exercise will be large factors in my solution.

This is my new office, I’m still not quite used to it, but I’m getting there.

I have fully moved into it and rearranged a few things several times, including my artwork being reframed. I still stub toes on my rolling stool, and have to stop and think where I put things when I need them, but generally I am starting to settle in.

I do appreciate having more space and an actual desk. It’s already been helpful. I do appreciate having easy access to the ceiling-bar so I don’t hurt myself anymore. I do love the East facing window on sunny mornings. The few cons will dissipate over time, especially once I figure out solutions for them. First is, I really need to find some kind of no-slip stoppers for the table feet, it migrates across the room as I’m working on people. Mildly obnoxious, but relatively easy to fix.

I’m the meantime, I have spent the last 12 to 14 hours reaching for better. At this point my extra herbal boost has worn off, but I’m still reaching. I’m still aiming for good and improvement. I have thought about my beautiful children and my adorable pets. I have appreciated the home which I worked so hard to get.

I have appreciated myself, all the things that I have done and accomplished, despite my angry and bitter father trying to convince me not to. He may have been right about poverty plaguing me for years, but pretty much everything else he got wrong, and it makes me wonder if I gave him too much power on the poverty topic anyway. He was determined that the only way to get through life was follow status quo and do all the things you’re supposed to do. I realized that every single thing he told me not to do, are the things that actually help me feel better and enjoy life. And things he was adamant were ideal, are the things that bring me the most discomfort.

Working hard and having a job in the system are miserable. My art degree and doing artwork are uplifting. The idea of crunching numbers all the time as an engineer would, is horribly boring, mind numbing. Being able to help people every day is uplifting.

Doing the safe, tried and true that society deems as functional may keep you safe and relatively stable; but it’s exhilarating to acknowledge that I have supported an entire family, on my own, when it was risky, when I was supposed to just go get a job, when what I was doing could have failed miserably. I kept a family afloat when everyone around me wanted to convince me it was foolhardy and unsustainable.

I have worked as a massage therapist for 13 years, when my class was instructed the career-life of the average massage therapist is 5 years. I help people everyday with things when their doctor told them they’d just have to live with it. I help people even when they refuse to let go and make my work difficult for me.

Beyond that I help outside of massage. I’ve made and donated signs and artwork of a variety. I’ve supported food banks and homeless shelters. I’ve donated belongings to charitable organizations. I helped my father escape a hospital when he doesn’t want to be in the system anymore. I am currently helping Autumn regain her footing in life, including transportation, setting up appointments and doing my level best to help her with emotional support and pain management. And though my reader base is small, I know I’ve helped at least a few people know they aren’t alone and that anything can be fixed if you allow God to help you see the solutions. I know my words have helped being some understanding and some relief too this crazy world of ours. I know my words generally help people see how to reach for better and know they aren’t alone.

My failures and missteps have given me lessons to learn and grow, and my words help others learn those lessons more gently. My father may have created an environnement of abuse and damage that caused many long-term problems for me, but I turned those problems into lessons for myself and everyone. I learned from them and grew and have shown everyone they can do it too.

I have chosen to learn things just because I find value in them, and I know I can learn anything that I want to. The bonus is God has my back and guides me to knowing which things are best for me. When I feel good, I know I’m doing what God wants me to do, even when it doesn’t make sense at the time.

We all are in this boat together. If you are having these same/similar realizations, then please know God wants us to succeed. The fate of humanity lies in us being able to maintain our connection and work together for solutions for all. No matter where you are, what you are doing, where you think you are headed, always reach for better and reach for solutions. Humanity needs us to do that more than ever.

I know that we can do it. We have already broken down so many of the old dysfunctional beliefs and paradigms. Just because they said this or that, doesn’t mean it is true for us. When they realize that their ways no longer apply, they will probably all exit, and that’s okay. There no reason to keep pummeling new generations with outdated, useless beliefs and paradigms. Humanity needs to learn and grow and reach for better and many of those old ways prevent that. We all must focus on the solutions that allow for goodness and growth for all of human kind. Only if something supports humanity as a whole should it continue. It is time that the light wins and we get our lives back. It is time for the solutions that enable living wholly and completely.


May you see your solutions easily. May you know what to reach for and how to put solutions into place. May you see how to come together with others to create lasting relief for everyone. May you see that even after something seemingly negative there is always a solution to be found. May you see that you can do anything and there is no need to hide from anything, there is no need play it safe. If you stay connected anything you do is safe. May you understand God supports you. May you know you are loved and that all learning lessons are good lessons, and that you can learn anything you want to.

Siva Hir Su


**=… … This is purely my own suggestion based on what I do for myself, and though I’d love to be compensated for it, I currently am not. … … I highly recommend several supplements as solutions for managing systemic depression, as often (but not always) depression is a symptom of mechanical failure within the brain and/or body. Those would be: A good methylated B-complex at high doses, magnesium- dose may vary, fish oil – also at large doses, Adrenal Caps by Solaray especially if stress is a factor or cause, CBD oil and/or cannabis products. These are all good for general causes of depression. Oftentimes hormones or thyroid play a role and you’d want to address those as well. … … My current favorite general booster is “Free and Easy Wanderer” tea pills available from MayWay, I have to take a lot when I really dip, but if I take enough it’s way better than any prescription antidepressant that I’ve ever tried, and the bonus is that I don’t have to take it every day- only when I drop, it also doesn’t have any side effects that I’ve noticed.

Pain+Endorphins=Stupidity

So my dad has been gone for a week now. There is much relief on the stress front there.

I also talked to the acupuncturist and she helped me see another adjustment needing to happen with my supplement regimen. That took a couple days to take effect, but it has also helped with stress reduction.

Then on Thursday, the supplement adjustment had not started to shift yet, and I had a heavy day of massage work. It was my second heavy day in a row, and my next to last client that day was my heaviest work to be had.

That client is a 6’5″ 350-ish pound guy. Tall and stocky, and his left leg had locked up weeks ago. I’ve been slowly chipping at loosening his pelvic girdle for 2 months now and feel like I’m chipping at a brick wall. His quads have shrunk, hamstrings are weak and spasm, and his TFL, obturator muscles, and piraformis are solid inflexible masses. It’s a difficult combination on a small person, let alone a big guy- I know because it is a fairly common combination.

So, I literally stand or kneel on his hip as I’m able. The one side of my table I can hold onto the window frame to balance myself to accomplish that. However, the other side of my table has nothing stable enough within reach to stand on him. So when I turn him over the only safe option is my elbow.

I had it in my mind, that like my own mess, I should have accomplished more for him by now. I was determined to make more progress.

I wailed on him and felt like I didn’t even dent anything. Finally, I was trying to stretch his TFL out and had his knee raised. I was pushing his raised left knee towards his right knee with my left hand, while putting as much of my full body weight as possible into my right elbow perched on his TFL. There was only an inch or two of movement, paultry results.

I decided to try and up the pressure on both ends of the stretch and pushed with all my might, engaging my core to really focus the directional force. 3 seconds into the push I felt a very uncomfortable crunch at the front of my right shoulder. Ouch.

My time was almost up with the session, so I lowered his knee and proceeded to finish working, just using my left elbow to my best ability.

Afterwards, I put Biofreeze on my shoulder immediately and proceeded to impale it on the one hand rail just outside my office. I winced and the office manager noticed. She kept saying I needed to utilize others available in the office, finally telling me to go get the one chiropractor. He has more soft tissue experience and she was confident he could help.

When I got his attention he asked what I wanted him to do. At that point I was definitely in pain and endorphins were kicking in. I said “I don’t fucking know, we both have clients in 5 minutes and it hurts. I just need to finish my day.”

He said he would do some soft tissue and told me to lie face up. I started to position myself and realized my normal way to do that involved the hurt shoulder, so I sort of fell onto the table, at which point he and the office manager teased me for being a bull in a china shop.

As he worked on my arm there was a steady stream of explatives. He tested strength to make sure I hadn’t fully torn anything. Then he checked attachments and positions to glean that I had injured my right bicep, and irritated my pectorals. Inflammation was already significant and as he worked it only got worse, it’s the normal side effect of working on impacted muscles. Inflammation aside, my response was cussing and more cussing with apologies sprinkled about.

I did my last massage that day while wearing an ice pack. Friday was lighter, but I again worked under ice, and both he and the acupuncturist worked on my arm in-between clients.

At home, I iced and soaked in Epsom salts. Friday evening I did cups- Everywhere! See:

This is after receiving a 90 min deep tissue about a week and half prior, and my husband working on my shoulders 4 days prior.

Needless to say even though I can handle the heavy load of the last two months, it pisses my muscles off in a big way.

I suspect I will need 2 more salt baths and another round of cups before I am able to return to normal functionality with my right shoulder.

I have also learned a valuable lesson.

Sometimes it doesn’t matter how strong you are, some things will still be outside of your abilities. I was trying to be the miracle for someone that let something get too far out of control. Even the chiropractor reminded me that the guy is a mess, his phrase to help me feel better was “he’s even much for me, it’s like 2 bears wrestling in the forest”. I understood that there was no expectation that I could solve it quickly, and perhaps even at all. I need to be more mindful of my own limitations and not push myself so damn hard.

It’s a hard lesson when you grew up knowing you were never good enough, that no matter how hard you tried your father wanted better, different, stronger, smarter. I’m obviously still working on kicking my dad out of my head. And this physical experience was reminder that the biggest most important thing is to heal the emotional damage of my childhood that keeps creating these situations.

My trying harder is simply not the answer. If something is beyond my control or outside my abilities there is nothing I can do to change that.

My client likely needs manipulation under anesthesia or even full surgery to correct the level of damage present. but I can not make that decision for him. I can only do my best, without injuring myself, to help for now. Then make suggestions for other options moving forward. So next time I see him, I will go easier on myself and just do as much as is possible.

As for my own abilities, I am pretty damn strong. To push with all my might, every muscle in my body working, and only strain my bicep is huge. Others might have really seriously injured themselves. As it is, I’ll be fully healed in a couple of weeks and even stronger than before. This was merely a reminder to give myself a break and back off a little.

It was also a reminder that I work with good people that really do care about me as a person. They were genuinely concerned about my welfare and helping me correct and make it through. They continue to be concerned that the healing process is progressing properly. That is exactly the kind of clinic I have always wanted. It makes me hope that one day soon I’ll be able to help build the clinic even more in other ways. Only time will tell if my thoughts and daydreaming on that subject will matter.

For now I am going to do exactly what the good doctor ordered. Back off on the schedule and take care of myself so it’s days instead of weeks of healing. I’m keeping ice on it as much as possible, and he said by tomorrow it should be safe to incorporate some heat. More cups and epsom salts as necessary. At this point the constant pain has subsided and I only feel it burn after use, which is totally normal. I will be healed quickly if I stay on top of my homework.

May you have gentle reminders for self care and going easy on yourself. May you always know your limits and keep yourself safe. May you heal quickly when your limits are tested. May you heal your emotional traumas so that your life gets easier and easier. May you know your worth and that others value you. May you see that others care and support you even when you have stupid moments. May you know that you are valuable and that God wants the best for you. May you find ways to express your gratitude for those that help you. May you know exactly how to repay kindness received. May you have more good days than bad and may all your lessons be gentle. May you know you are loved and supported by God and those in your life.

Siva Hir Su

Corn-ey with messages?

Last night I accidentally ate some corn, now today I’m hurting a bit, but the weird stuff continues.

Nathan wanted Indian food, and picked Goddavari which is South Indian. I love Indian food, but most of it has all my allergens, so I went in prepared having taken an extra dose of benadryl.

My favorite dish is Saag/Palak Paneer so I ordered that. Of course, I stupidly made a comment about not understanding why paneer is always paneer in all the dialects, but the blend of greens changes from Saag to Palak. Moments later I thought of our own ridiculous regionalities like Soda vs Coke vs Pepsi, all essentially being used to convey a carbonated beverage. It made me sigh.

Anyway, Nathan chose Navartan Kurma based on the description not having whole peppers of any kind (that would reduce likelyhood of an asthma response for me).

Our food arrived and as usual we did the sharing of both. As I was eating the Kurma I saw corn. At that point it was too late, so I relagated to enjoying my meal and asked God to help it be gentle on me. Literally my words were “Shiva you come from a land of fire and I need no help with fire”. That made me laugh, and after a moment I said “Thank you for the laugh, but seriously help this be easy on me, and I’ll take more allergy medicine as soon as I can. ”

Considering how much exposure to allergens I had, and knowing there was corn involved, I’m grateful that I’m only a little achey today. I have fared far worse in the past. I have a slightly lighter day, so with anti-inflamatories and lots of fluids I’ll make it through just fine.

……………

So then imagine if you will, me standing naked (maybe don’t imagine that part 😅 ) in the bathroom brushing my teeth. Just then a giant spider literally dropped down beside me on our over the toilet shelves.

It looked like this one:

Yuck! And it was huge, the size of a shooter-marble. Double yuck.

I backed away, toothbrush still in my mouth, I called for Nathan to come kill it. He started laughing at me. He told me that I’m such a strong warrior, right up until a spider gets too close and I turn into a shaking little girl. I punched him in the arm, right after he squashed and flushed the spider. I told him you might be right, but that doesn’t mean you have to mock me.

He said ” By the way, that spider was for you, I’m not the one that has spiders in dreams or anywhere for that matter.” I punched him again. But he’s right, it very much was for me.

The dreams and messages have continued.

Last night’s dream: Nathan got over zealous about a run-down house in searching for someplace to buy. In the dream he literally started cleaning when the real estate agent went to check on the home’s status. When the agent came back she said it had already closed for the cost of the outstanding taxes. Nathan was annoyed, but I ranted at him about the feasability of it in the first place.

I knew that dream was not just about a warning of being overzealous, it was also about how sometimes Nathan and I interact out of habits. We’re literally re-attracting repeat situations because of our inability to believe the other has improved and changed and grown. It made me pause, but I found myself getting riled telling him of the dream. I wanted him to do or say something that would prove he hears me and acknowledges we need to do things differently. We need a reset and I’m not sure how to accomplish that.

Anyway, just before waking this morning I heard a child say “will you keep me safe”. Initially I thought” I’ll keep you as safe as I can and let God do the rest”. Later, I reworded that to “I’ll teach you to let God keep you safe”.

Ultimately, I feel like that might be the spirit of my next child, and this is a redefining moment. This is a be careful what you ask and what you promise type situation.

I know as a parent that despite my best efforts my children will experience hurts. I also know that God heals hurts and can keep us safe from the worst if we allow that connection to guide us. I’ve been doing my best of late to try and teach Ian and Katharine that. It’s very difficult to slow a child down and get them to find their inner guidance, at least it is with my children. Yet, it’s not impossible.

It is my goal that my current children and any others I may have learn to maintain their connection better than I did. Of course, the hardest part in that is relinquishing control when their inner guidance dictates they do something differently than I would. My children are my most difficult mirrors, pushing my paradigm, making me uncomfortable over the simplest of things. I know this, but somehow that knowing doesn’t make the process any easier. I find I often have to step back and just breathe.

May you all find God’s helpful grace in your times of errors. May you all find your inner being and find a way to teach your children to find theirs. May your mirrors come with patience and understanding so you learn your own lessons gently. And may you find your strength even when faced with the thing that makes you feel like a trembling child.

Be well and blessed.

So mote it be. Siva Hir Su.

Discernment

So yesterday was a very interesting day full of discernment.

I had several moments where residents passed on messages for me from afar/spirit. It was not quite as intense as the couple of times in recent history which I already wrote about, but intense none the less. I would share them here, but one of the phrases that I received from the second resident to do so, makes me think I should refrain from sharing yesterday’s experiences for now. She is a resident that is severely affected by something along the lines of Lewy-Body, and most of the time I can barely understand her. Yesterday however, the message was loud and clear and makes me cautiously, yet excitedly, anticipate my nearer future. It was unclear if what was being conveyed would be before, during, or after our family trip, but I interpreted it to be a good thing regardless.

On that note, I’m not a good liar, it’s one of many reasons why I prefer honesty. I find that in situations where I am not supposed to talk about something I  just avoid full discussion and become evasive, often redirecting or changing the topic all together. So, this is as much as you get until I get further notice from either the divine or the person it was regarding. All in all, other than wishing to disclose my reason for excitement, I am just happy to have had a good day.

I felt my connection all day yesterday, to varying degrees, and whether it is my mystery person of the last several years or a divine connection I’ve come to refer to as “my ET”: I’m still not sure. I’m not so sure it isn’t the same thing, perhaps “my ET” simply used HAL to be a mystery person in my experience. Who knows; I don’t.  One day, perhaps after I die it will become clear. However, for now, I relish the connection, and I am utterly grateful for it, even when I find myself saying “WTF- what is happening?!” It is strong and mostly feels good to great, and affects my body in a number of ways which I occasionally have trouble describing with the English language. Of course sometimes the sensations would make anyone blush, so I’d just rather keep those descriptions to myself. Mostly I find it pleasurable, but occasionally I get a pit in my stomach or feel very anxious from it. At those times I am still grateful to have the experience, but often wish that particular aspect would subside quickly.

Anyway, yesterday was mostly good, and felt great, but in the evening I thought that I would have a drink with dinner- partly to celebrate the good day, and partly to mellow out and relax. I had a singular hard cider with 5% alcohol. I was very quickly sloshed, even to the point of slurring words and silliness, and afterward the fall off was anything but mellowing. It was more like jumping off the cliff and I got very tired and quite cranky. I apologized to myself, my family, and especially to the connection. It was far more intense of a response than I had intended with my one normal drink.

Further discernment came late in the night after having slept for a few hours I woke with intense gastro-intestinal cramping and nausea. I took some homeopathic medicine we usually give to Katherine for her allergy induced colic, went to the bathroom, and then went back to sleep. I woke this morning mostly back to normal.

My discernment here is that I have cleaned my system up so much that even a little of some things is too much for me. My phrase this morning is that I no longer find my enjoyment in foods and drinks. I am definitely coming to terms with my body desiring to only have enough healthy foods for sustenance, and that I really don’t need anything else.

The up side is that I am dropping weight again, I’m down almost 15 pounds in a little over 2 weeks. That causes me to do a happy dance because it is in direct contrast to the 50 pounds I had gained working the activities job the prior 9 months, and being surrounded by all the things my body was attempting to say no to.

My calorie intake has dropped significantly, not intentionally. I am still eating frequently, in fact more frequently than before. However, I’m just sticking to that handful of healthy foods that my body is okay with. Some days I feel like I am a fish because I find myself consuming other fishes, shrimp, and lots of green leafy things. If it were not for my nut and chicken intake I wouldn’t have anything to argue otherwise.

My nut intake increased intuitively based on a memory of information I had learned on Brazil nuts. So I am literally eating all the nuts except Walnuts (I had reacted to them strongly while pregnant so I’m assuming they are still off limits), and very few peanuts (though I have never reacted to them, they tend to carry high levels of environmental toxins). At the same time, my chicken/poultry/protein-shake intake has decreased, again based on an intuitive flash that I might be consuming more protein than I need.

So my intuition said, more nuts (especially Brazil), less protein, cut the chocolate (addiction), and eat more frequently. Then voila, I am suddenly shedding weight again. I love it when I listen to those flashes, and follow through and it works! That is the best kind of discernment.

So this now tea totaler, wishes you good days filled with intuitively helpful discernment. I also wish for you to have all the messages from the divine that you need and the ability to be honest and open in your life. Be the Change and Be Your Unique Self.

So Mote It Be; Siva Hir Su