Tag Archives: looking for better

Abbreviated NLP

After last night’s purge, I still feel raw emotionally, but somehow the other memories have seemed to become more distant all on their own.

There’s memories of my brother and I being told we were fat and lazy and good for nothing. Memories of being told that my brother and I would never amount to anything. A strong memory where I was being bullied at school and my father’s response to my mom was that I was just being a whiney bitch and needed to suck it up.

Memories of discussions about puberty not being on time, mom’s concern was there was something wrong medically, and dad said that I was just too fat and just needed to loose weight. At that time I was maybe only 30 or 40 pounds over average weight and it was a huge blow to my confidence. That really started the I’m fat and ugly self hate. Little did they know I had already dealt with the molestation 5 years prior and had begun to internalize that experience. The emotional damage from all of it, if dealt with then, could have healed and I might have lost that 30 pounds and found normal. As it is, dad’s comments and the lack of true assistance compounded matters and I spiraled into thyroid dysfunction that took another 15 years to even properly diagnose. Add another 6 years of my journey aiming to find real healing, and that takes you to my now, not perfect but better than 6 years ago.

All of these memories reflect my biggest fear: that of being like my father. I have had just enough moments that were similar to my father, that I am scared shitless of ending up like him and traumatizing my children. It is pushing me to do better, try harder, work on myself even more and use all the tools to manage my emotions better.

My NLP message to myself is:

You are a beautiful woman on an incredibly hard journey. I am sorry that you wanted love from others when they simply could not do that, and in fact they could only see the worst response possible. They are off the hook. They will eventually have to take responsibility for their actions, but that is no bearing on your beautiful spirit. I love you. You are worth love, kindness, and respect.

You are amazing. You are strong, far stronger than many women or men. You are healthy and you are finding your way to healing. You will stop this karmic cycle because you can see the problem and have already found some solutions. You are not stopping an empty Prius on dry roads that can stop on a dime. No, you are stopping a karmic freight train, fully loaded with intense emotional baggage, on rails covered in God’s tears. It is going to take a while but can be done. You will do it.

You will master your emotions and find true whole body and whole spirit healing, and you will show your children how to do it too. You are far kinder than your father could even try to be. Your few mistakes are just that and everyone forgives genuine mistakes, so I forgive you too. You are worth respect, you are worth being heard and understood. You have found so many solutions all on your own, that you are winning the war. You and your connection to the divine is all it takes, that is what is guiding you through this journey. You are your own Joan of Arc, and that is the biggest blessing of all.

No one can do this journey for you, and you are the only one that chose this journey. Before even being born you wanted this extremely difficult challenge because you felt you could handle it and come out the other side a far better person. So far, you are accurate. This journey has made you stronger, kinder, more compassionate, more caring. You give people assistance even when they have not earned it or made any action to right their own wrongs. You see the deeper spirit of others and want so much for them to find their way to better. You want them to reconnect and be better. You want to help God even when they don’t want to help themselves.

Your strength is not just mental and emotional, it is physical too. You have taken many steps to better yourself and you are doing it. You are healing your body. Soon people will look at you in disbelief, because what they will see is a person so beautiful it will be hard to believe you ever lived through any of that. You will simply radiate health and love and compassion. The Mother Teresa of your childhood that helped so many, is within you and slowly working it’s way to the surface. You can and will do it. God is rooting for you.

You have protected your family in so many ways, but even more you protected your brothers growing up when you were just a little girl. Simply by being you, carrying the light of innocence, you prevented worse things you didn’t even know about. Your determination to be a better person led you to protect your husband and his daughter when life went wrong. You even aimed to protect your father from himself and the medical system he failed to prepare for, you want and still do want him to have whatever he wants. You have done so much for your little world that you deserve good things. Let God give you the good in life. I love you and you deserve so much more.

You are loved. You have a kind and loving husband and God is now felt even when wading through other’s difficult muck. Your kids forgive you for your mistakes, they love you too. You are doing great and the love you already have is enough, but there will eventually be even more.

You deserve to have nice things, and it does not make or break other people if you do. You can have things you want and if someone else gets upset over it, it is their own internal problem. You have done so much and overcome so many things that you deserve every reward that you desire. You are a good person and good people deserve to have nice things and go fun places. Good people deserve to travel and see and learn and experience it all. You have every right to have a wonderful life and full health. You deserve happiness and joy in all aspects of your life. Let God show you the way and know you are loved more than any one person could ever manage. I love you.


May you see your traumas dissapate and even disappear. May you see your full worth. May you love and respect yourself in your entirety. May you release others from any of that responsibility. May you know that God supports you and wants better for you. May you find a way to allow all the good to flow into your life. May you know you are loved wholley and completely.

Siva Hir Su

List of positive aspects.

Abraham has been reminding me to get off of those things that bother me and focus on what I do want and enjoy.

Yet it seems that I may have been reeled back in. When I was considering resignation I’d had a conversation with my manager about how the residents were dieing from inactivity and the virus didn’t matter. They were not being saved from anything, and I did not desire to participate in the fallacy anymore. After I submitted my resignation they countered with adjustments that the building was making to help avoid the decline and asked if I would stay. I countered again with a statement that I could not in good conscience keep reprimanding adults like clueless children, that they are able to make decisions regarding risk and I respect and honor that. We will see if they still want me knowing I will not separate residents that are not doing exactly as dictated by external rules.

For now I will focus on positive aspects of all the things I love and appreciate:

  • I enjoy helping a community that feels like extended family.
  • I am very appreciative that my opinions, observations, and ethics are respected and honored.
  • I enjoy seeing the residents happy and feeling good.
  • I enjoy knowing that the residents are generally enjoying life and their retirement.
  • I enjoy knowing that they are finally finding ways to allow others to be of assistance and allowing God to meet their needs.
  • I enjoy quality conversations with the residents, especially when there is genuine concern and/or connection.
  • I love knowing that the residents do still want to really LIVE and have and make choices. They want free will and a reason to keep co-creating.
  • I really appreciate that most of the residents want to stay healthy and they are beginning to understand that is more than just avoiding disease.
  • I understand that like me they sometimes have mixed desires that seem to cause conflict, but I know it is possible for us all to allow God to find the solution for our “both” moments.
  • I love seeing their smiles and really appreciate that they come out in larger numbers to see me when I’m there.
  • I love the residents and I am very glad that they love me too.
  • I know they want to find the balance where they still enjoy the end of their life with a better knowing they are safe. I know they would rather be joyful than afraid.
  • I know we all know how to reach for better and that they want to. They will find a way to soothe themselves and return to enjoying life. They will find their quality of life again.
  • I appreciate they are wanting to find a way back to joy and enjoyment.
    • “H” will bake for others again.
    • Happy hours will return soon.
    • Bingo and church will find a way to resume safely.
    • “P” will garden and kibitz like always.
    • “B” will stir discussions as usual.
    • “J” will lead Bible study and help everyone soothe their frayed nerves.
    • “M” will light up the lobby with her smiles and chat with everyone that is willing.
  • I love knowing I am wanted and respected.
  • New residents will finally be able to meet their neighbors and make friends.
  • I extremely appreciate that we all now have a new understanding and appreciation for the freedoms we had 3 months ago.
  • I love that people are coming together to protect our freedoms.
  • I love that there are many voices of reason that are finally being acknowledged.
  • I love that people are now grasping a better understanding of what really helps maintain health and knowing that we need reasons to live to stay healthy, virus or not.
  • I am grateful that even within my residents there were those that were not afraid and wanted to stay as active as possible.
    • “N” went for drives every day.
    • Some kept appointments even though it meant staying in their rooms otherwise.
    • “G” went for walks and drives depending on the day.
    • “S” went for runs, and an 86 year old running is to be congratulated every day!!!
    • Many enjoyed patio time, even when the building was instructed to remove patio furniture.
    • Several elected to stay with family during this time.
  • I am grateful that those with more overall health concerns had family or paid caregivers to look after them and help them maintain their buoyancy and keep them from declining too fast. There was someone for them that cared about their overall well being and made sure the whole picture was accounted for. I wished everyone had had that.
  • I am grateful that everyone was safe, staff did become extra cautious with sanitization efforts, and those that needed healthcare did have access to what was needed.
  • I am grateful that the only lives lost were those that were already headed to their final days.
  • I am grateful that there will be more efforts at reversing or slowing the decline of those that suffered from the inactivity.

Also, positive aspect of other points in my life:

  • I enjoy working with those focused on living and enjoying life.
  • I enjoy knowing that there are many people focused on true health and that my efforts are on the right track.
  • I like sharing information on things that promote genuine health.
  • I like finding common ground with those around me.
  • I am super appreciative that there are enough people focused on better that the world is beginning to turn around, especially enough that we may have avoided a collective co-creation of something worse.
  • I am grateful that acute traumas and diseases are treatable and that even when dis-ease causes a problem there are medical tools to help people regain health.
  • I look forward to a day when medicine finds better solutions for non-acute disease in the same way.
  • I am grateful that I made it through all of this mess with minimal inconveniences.
  • I realized today, after being reminded my contract check was available, that I have managed to find a stable vibration of feeling fairly financially secure. I’m no longer so worried about finances that I find myself impatient for payday. I look forward to even more financial improvement.
  • I’m grateful that this disease was not as bad as projected. It was a very powerful learning tool for the future. Perhaps we will learn how to sustainably control disease easier so that future new diseases are no more bothersome than our yearly flu season. I hope we also learn from this and figure out testing and preemeptive actions much more quickly, to act before half the population already had it and got well.
  • I enjoy taking about cool new things that are being discovered and developed, conversations about leading edge thought and adventures.
  • I enjoy seeing my kids having fun and smiling.
  • I love spending time loving on my family, even/especially my furry four legged ones.
  • I have greatly enjoyed working on my wiggly becoming beautiful garden.
  • I love sunshine and sunny weather.
  • I love feeling safe and secure.
  • I love feeling supported.
  • I love being appreciated.
  • I love me and acknowledge more and more often decisions are made because I love myself enough to honor myself and I deserve the easier less painful route.
  • I am grateful that I love myself enough to take care of myself and improve my body because I know it is God’s temple.
  • I love feeling better and better.
  • I love feeling ease and feeling healthy.
  • I am grateful I have the intelligence, strength, perseverance, and divine connection to inspired thought to fix my own health.
  • I love knowing that I have a unique perspective that is grounded. As one of my favorite residents put it: “you are a sensitive soul, but grounded enough to see how things fit, we’ll miss you if you leave”.
  • I love that I love, even when it didn’t work out the way I wanted.
  • I love music, singing, playing piano, even just listening to it.
  • I love art, it lets me easily create beauty to add to this wonderful world.
  • I love mother nature, without our planet we would all die. I enjoy camping and hiking, and just even sitting listening to birds chirp ans thé wind blow.
  • I love flowers and all the pretty things that this world produces. I look forward to my garden blooming and wish I had enough money and space for some of every flower. That would be so beautiful.
  • Even though the squirrels and rabbits keep eating my plants I still think they are cute and I’m glad they exist. I like watching them when they aren’t eating my garden.
  • I love sitting on my porch swing watching kids and birds and pets play and frolic in beautiful weather.
  • I love experiencing all the wonderful parts of our world and look forward to many more wonderful adventures in my life.
  • I love knowing I am having a positive impact on the world and that my thoughts, words and deeds have a ripple effect that helps people I don’t even know.
  • I appreciate that my human-ness is perfectly wonderful to God, flaws and all.
  • I am glad that my good moments now outweigh my past no so good moments.
  • I am grateful that I am able to honor myself more and more, that I see more strengths than weaknesses, that I am seeing improvement in many ways, that I am becoming a better person.

May you have rampages of appreciation. May you see your own value enough to honor yourself. May you find enjoyment in life, more often than not. May you love yourself and the universe. May you love mother nature and find ways to appreciate and support our connection with the Earth. May you find your moments of joy and your love of others. May you see all the positives and ignore all of the negatives. May you feel and foster your connection to the divine. “May the force be with you.”

Siva Hir Su

I’ll leave you with some pictures of my beautiful gardens and family.

To distract oneself.

Today, I’ve found myself frustrated that I am not able to make big decisions.

On one level I feel like we’re trying to pull a scenario like Bio-Dome on retirement communities. If it weren’t so rediculous from first hand experience, I could find it funny. Yet stupid things like residents wanting to sit outside and enjoy beautiful weather, except upper management deemed it too risky initially and stowed all the deck chairs. I know we have now discovered that UV light helps kill it and transfer risks are reduced outdoors, so I would have put the damn chairs out a week ago. Alas it is not my decision to make, so I do my best to soothe upset residents. They know I am not worried, never was, and my intelligent responses have started to soothe their fears, but it’s far from the ideal I desire.

Then there are things like the Feds telling states and hospitals to solve their own problems and then intercepting those supplies slowing the flow yet again. See Here and here. I just wish I could be on TV pointing out the idiocy of that move. It was either just plain dumb or an intentional move to try and make matters worse. Either way that shit needs to stop.

However, even with situations like those, I have my own health journey to focus on and my puzzle needs no added stress. So I’m doing my level best to stay either distracted or on happy topics.

So today I am filling all my extra time working on a bigger drawing project. It will end up 2 9×12 ink drawings based on the concept of Atira. I’m working on an ad like image for the temple and business park. Here’s a teaser:

Finally I wish to spend a few minutes in appreciation.

  • I appreciate that there are individuals in charge that do know the real risks and data and practical measures to solve the problem. I look forward to more of those people letting their voices be heard in a bigger way, and news outlets enabling it.
  • I appreciate that I am intelligent to know what is right and proper and not allow fears to dictate illogical decisions…. I didn’t have a mask on yesterday because of the hives on my face, someone wearing a mask apologized for getting too close to me. I simply explained it’s mask or 6 feet, you don’t need to worry about trying to do both, and that I’m not worried about either knowing I’m well beyond having been exposed several times after actually having been sick in February. They replied: I guess you’re right. …Why that information isn’t common knowledge is beyond me.
  • I am glad that I am healthy enough that a new virus bounced off of me no worse than the flu, and even my thyroid concerns feel like something I will be able to fully heal.
  • I am super happy that I made it through, what for Kansas City was an unnecessary extended lock down. I suspect that their projections are far off for Kansas City. Yes, there will be more people get sick, but I believe that it will be a fraction of projections based on the known-unknown viral-illnesses of January and February. We’ve simply already dealt with the worst of it before any shut downs even happened.
  • I am glad that my whole family is happy and healthy.
  • I am appreciative of the extra time I have had with my children.
  • I have enjoyed extra time with my husband as well.
  • I am grateful that I have been able to spend time in my gardens.
  • I am grateful that I have the necessary skills to do many things. I came across a graphic arts position I am well qualified for and could likely get, but would require relocation. I am satisfied in the knowing that I could apply for the position, but would rather stay where I am.
  • That caused an internal dialogue of all of the things in my current experience that I do know how to do. I could literally work all but 4 positions within the independent living retirement community without any training. I could work all of the non-medical positions in AL. Even a for a typical CNA, I have all the hands on knowledge, I’m merely lacking the official transcripts and test scores to prove it. Beyond that I have worked as a caregiver which duties for that overlap much of what CNA’s do in a less official way. I know how to transfer patients, I know proper lifting techniques, I know proper precautions in many situations, and even how to administer breathing treatments and insulin. I am very skilled and at this point I am able to choose what I do for income. That knowing causes a wonderful sense of accomplishment and healthy pride.
  • I respect my own skills and desires enough to step back and weigh all the data before making decisions.
  • I am appreciative of the knowing that I can literally do anything I want. I have even considered getting my masters degree, only needing a year of school to complete it, funding is literally the only barrier, and a hesitation of not really wanting to go back to school again.
  • I respect that I nearly always accomplish on my own levels of activity and work that others often would consider too much. My “I can do it on my own” mentality has protected my family time and time again.
  • I am intelligent, strong, have massive perseverance, and all things considered do my best to avoid being too complaint oriented.
  • I love myself and I’m getting better and better at showing it to myself.
  • I’m better at controlling my emotions and thoughts. That is allowing my life to gradually improve.
  • I am healing my brain and my body, based on good research and my intuitive knowing of what works for me.
  • My connection to the divine guides me as often as I take the time to listen. That is the best part of everything.

May you have minimal frustrations. May you have wonderful distractions and joyful desires. May you find your focus and the resulting improvement. May you have more good days than bad, and know our world is safe. May you appreciate the perfection of natural processes. May you have pleasant days and many good dreams. May your biggest desires be reachable. May you know you can do anything.

Siva Hir Su