Tag Archives: owning yourself

Callibrating to well being.

Someone read a post of mine recently-“Damned if you do, damned if you don’t” (stats gave me the post, but readers are anonymous except for country of origin). It was from 2.5 years ago, during a very rough patch when I had just conceived Katherine. Rereading the post myself I realized how much further I have come.

As I’ve said many times before, I’m not perfect, but I am aiming for better. I am reaching for improvement daily. I still don’t understand everything, but I do appreciate that I am, generally speaking, in a much better place.

Last night I felt relief when I was able to christen my home office by treating Nathan to a real massage. I fulfilled a promise made 45 days ago. It was long over due, being his last actual massage was nearly a year ago, and when he finally sat up he thanked me. He said, that’s why your clients love you, you turn them to jello. He never really regained brain function, going to bed about an hour after I finished the massage. I knew I was successful in getting him to really relax.

Today I was fortunate enough to spend some of my usual work day with my kids at the homeschool Valentine’s Day party. It was good fun with lots of sugar, running and screaming. I had given kids allergy medicine before leaving, but I wanted to set a good example. In a nearly 3 hour window I stuck to mostly fruit and had 3 bite size cheesecakes (sans crust). Not perfect, but far from where I have come. I literally had a conversation with myself when the addiction started nagging. I told myself to walk away because even though my mouth loves it, it’s really hard on the rest of my body.

Nathan again was there by my side congratulating me. He reminded me of how many of those functions I completely failed and that several times I only made it 15min. Not only did I nearly make it through, but my cheesecakes were the least addicted item I could have chosen. I literally picked the least detrimental option.

I’m so getting there. One little increment at a time. My body may or may not ever show the changes I’ve made, but I’m proud of my small miracles of accomplishment. I feel so much better every time I have a win like that. I wish that for everyone.

I will keep reaching for my well-being, I will keep calibrating to better. For me MC Yogi has been a lifesaver, especially his track “Ganesha (Sound the Horn)”. I keep replaying several of his tracks to stay buoyant, but one line from that track has become my own mental mantra: “Return into the essence and set yourself free”. It literally lifts my vibration just repeating it over and over in my mind. I am utterly grateful for that.

May you all find your magic mantra. May you all feel moments of personal success. May you all experience the little miracles at work. May you have your moment of known improvement. May you find what you seek and be solution oriented. May you acknowledge your self and express gratitude to yourself when you have the little wins. May you genuinely appreciate yourself and your divine connection.

Siva Hir Su

No time to get down.

I’m on a wild goose chase trying to figure things out about myself. There is old programming in my brain that needs rewriting like a computer, and I’m just not certain how to accomplish that.

My intuitive input told me to look at my early childhood as that is where programming started. I just wasn’t sure what I was looking for so I sent my mom an email to ask. I simply asked her what she remembered from when I was about two years old.

This was most of her reply (I cut some unrelated info):

I got you a big baby doll for your 2nd birthday. It was almost as big as you. Dad got fired from his job, I was working at a nursing home, we got into the moble home based on my income only and moved to Randolf acres. I worked overtime so that I could buy you the green turtle sand box. I thought dad was going to kill me. Literally. There were two little girls living across the street. You played with dolls with them and in the sand box. Your oldest brother had been sharing the little bedroom with you. He slept on the top bunk. He left for the Air Force and then you had the room to yourself. Your other two brothers shared the bigger room until the second oldest went to Coast Guard Academy.

I think you were happy. You were healthy at that time.

You were a “Cookie Monster” at two. You would sit in your high chair with your hand up and open and close your hand wanting animal crackers. If I ran out you would drive me crazy till I got more. You were around 3 1/2 when we moved to Indiana.

You used to talk to an imaginary friend but I never knew who it was. I thought it was because I worked nights and your brother was at school, and you were lonesome. You would line up all of your stuffed animals and dolls and play school. You were past two then. More like three to five. You watched Bob Ross and all the other artists on TV and drew and colored pictures. One of your favorites was a lady who did old barns and rural scenes and she always had a cat somewhere in the picture, sometimes hidden in plain site.

Thank you Mom. 💗

After reading her email I saw the pattern of repeat, at least where it started.

I find it interesting that Nathan is unemployed (though his is health related and my dad was career related), and I have spent most of my working the last 8 years in nursing environments. I have also repeated the overtime to make ends meet/provide a few good things for kids, and especially the buying a home on my own. Even things such as kids sharing rooms and a turtle sandbox. I find it interesting that our repeat moving/changing-homes pattern is also similar to the pattern of my childhood.

Although I don’t feel like Nathan is going to kill me, sometimes I feel like the situation and all the hours could. Yet I keep pushing myself, striving to keep reaching for better. Then I have moments where I just wish to throw in the towel and give up. I have enough, I don’t need anything else for this lifetime. Then I acknowledge that my extended chill-out times only get me so far and usually end up in financial strain.

Additionally, somehow reading mom’s comments on being a Cookie Monster, makes the allergen addiction (dairy/grains) less of a pressure knowing it started when I was that young. It’s easier on oneself when trying to break an addiction, if you acknowledge something that’s been happening for 36 years, is not likely to be broken overnight. I will simply keep asking for only things which are good for my body to be present. That is the best way for God to help. If I’m not presented with addictive options then it’s easier to say no. I do still need to reach for some self-control though, or I’ll find myself going to the store to replenish them. That’s the hazard of being an adult with means to do so- yet usually I’m not that person.

And my not-so-imaginary friend. What’s his purpose? That’s at the heart of it all. Why did he leave and come back? Why didn’t he help me figure out solutions to the programming before it became such an ingrained problem? Though I appreciate my mom’s acknowledgement of his existence, it leaves more questions than were answered in those regards.

I’m hoping that eventually I’ll build my dome home and we’ll stay put for the rest of my life. If I ever make it that far, a lot of the other elements will also change. Yet, I’m concerned that since my kids are all in or past the age range of my initial query, that they now have the same programming. That is super frustrating.

Anyway, the bigger picture is that there is indeed detrimental programming in my brain, which is impeding my personal growth. When I contemplate trying to solve that connundrum I keep cycling back to how computers are handled; especially since I’m familiar with several very influentially smart people referencing the human brain as being like a computer.

From my rudimentary knowledge there are options involving both software and hardware.

To me hardware options for the human brain/body would be something like lobotomy, brain damage, or a new body. Plus perhaps options I’m not aware of or don’t feasibly exist. None of those are realistic or desirable to me. Enough said.

However, like Windows 10, sometimes software upgrades are not compatible with existing hardware.

So, I perceive that I need the brain software upgrade that is compatible with my existing hardware but propels me to better function and speed, just like in a computer. Something that allows the positive forward movement in the most efficient way possible. That which creates less distress and frustration because the cogs are spinning. Less hourglass waiting, and more efficiently being productive. Less stuck, and more financial growth. Less hours worked, and more income brought in. More time to play the games like when I was a child playing school or watching painters.

Yet I need this software upgrade in the most efficient way possible as well. In computers you can uninstall and reinstall better functioning software. Or you can simply overwrite software with the upgrade if they are similar enough. I’m honestly not certain how to accomplish either with my brain. Plus, even in computers you often find glitches later where old programming wasn’t completely overwritten and it can hang things up.

I feel like in some ways I did manage to override the old to a certain degree. A house instead of a mobile home. Fewer kids, and the determination to keep it that way. Being more fiscally responsible as the mortgage company put it. Keeping debt low and working with cash mostly, only using credit enough to boost our scores back up. Working primarily as a contractor making my own schedule and earning my own business contracts through my own dependability and skill. Pushing myself to think bigger and reach for better.

But even with these changes, I’m essentially doing the same thing slightly better.

Abraham speaks of some leaps being too large to handle and if you attempt too large of a leap it can cause horrible problems (lottery winners that end up destitute) or death. I definitely don’t want that. But I do want a larger improvement than I have managed thus far.

I want the kind of noticable shift where even people that don’t know me very well notice. Like when your employer upgrades computers when you’re gone and you come back and you’re like “OH, that’s different!”.

I suppose if you’re reading this and know computers well, is there a suggestion? Do you have any hypothesis on how to override old programming in the human brain?

I know the slight adjustments I’ve already made were a combination of pretending when young, and meditation as an adult. I know that’s part of the key, but feel like there’s more to it than that. That there are other pieces to the re-coding of brain software. I just don’t know what they are, and how to maximize their effectiveness.

So, may you all experience a realization of your growth. May you all find easy software upgrades. May you all find the personal growth you seek. May your life improve in all ways. May we all be supported by God and understand the unseen better.

Siva Hir Su

In other news….

That picture is soooo not me, I don’t have a picture of me working out! Perhaps I should fix that!

Anyway, to start, my stress triggers recap: house hunt/purchase attempt(s), Equifax mumbo jumbo, mortgage application, frigid weather, sinus cold, my dad’s state of being, hormones, relationships/moving-on from pointless hopes, kids being kids…

Yeah: I think that’s most of the ones I’ve talked about of late.

Now add to that my brand new shiny computer had a glitch from a recent Microsoft update, and the resulting frustrations over not being able to work on my dome designs. I had really hoped to have a significant amount of that completed to show here by now, but alas it will have to wait until the glitch is resolved. I won’t have Sunday time to do that until after Thanksgiving, but I very much look forward to the results when I eventually do get to it.

I am slowly chipping away at the process to become a continuing education course provider. Currently I’m on the portfolio/curriculum vitae. It doesn’t seem on the surface that it would be a big deal, but organizing 15 years of applicable skills into the format they are seeking is a bit tedious. So that is not completely done yet either, and I haven’t even started writing my courses. I projected 6 months when I decided to commit, and like all cases, my estimate may or may not be entirely accurate, but I will eventually complete it. One step at a time, as my schedule allows.

Finally, because of all these stress triggers, I’m feeling the need to burn it off – quite literally!

Except when I’m smack dab in the middle of a stress-trip with a spice cake right in front of me, I have little to no appetite. I’m still eating, but finding it easier and easier to stick to healthy items in very small portions. That’s a great thing! Especially since I’m officially eating vegan now; no grains, no meat, no dairy, no soy, no nightshade vegetables; except that darned piece of cake!

Then, I have a strong desire to move nearly constantly. In between clients I am finding myself pacing quite a bit. I’ve also been taking every opportunity to go exercise. Being it’s been so much colder, nearly all of my workouts have moved inside. I’ve been alternating between the Planet Fitness across the street from work and the YMCA near home.

I have been lifting 2 to 3 times a week, except this week because my cold caused a missed day. I do use the dummy-proof machines since I’m not working with a trainer or spotter.

As for cardio, I am still getting at least 40 min of speed walking via treadmill 4 to 5 days a week, I aim for an hour when possible. I fluctuate between 3.8 and 4.2 mph on the treadmill because I so enjoy matching the beat of the music I’m listening to. This last week though, I’ve been working with incline more, to push the cardio aspect a bit. It’s that or run, and I really don’t enjoy running…. ¿Yet!? …. Will I ever?

Anyway, I just wanted to share my progress with my readers to show you really can do anything you want. For me, that just means a little of everything.

My current lifts are all weights based on 3 to 5 sets of 10 reps at a time. I do 2 sessions, with the second hitting 5 sets, before I raise the weight by 5 pounds again. Last week I had a day I pushed a little too far or too fast and I really felt it for a couple days afterwards.

  • Leg press 205
  • Leg extension 85
  • Seated leg curl 90
  • Inner thigh (Adductor) 110
  • Outer thigh (Abductor) 110
  • -Glute extension 70 (I haven’t actually done this one recently so it may not be completely accurate.)
  • Back extension 140
  • Abdominal (curl- arms up) 85
  • Abdominal (curl- arms front) 80
  • Rotary torso 80
  • Lateral raise 55
  • Shoulder press (I just learned this is also called military press, and it was one I had backslide on poorly, I’m part way back up.) 30
  • Tricep extension 55
  • Tricep press 65
  • Biceps curl 30
  • Lat pull down 70
  • Seated row 65

I haven’t been good about logging my times weightlifting in the health tracker- mainly because I log the pounds and sets in a different app and forget to duplicate it, but here’s my average steps and calories views.

I’m not seeing the results myself yet, but several people have said I’m looking better these days. In my pregnancies, that stage was 2 to 3 weeks before I actually noticed changes myself. Besides the scales have not budged, they still stay between 220 and 225. Merh.

I welcome all of you to share your progress in the comments as well. I’d really love to know if there’s anyone out there that I’ve inspired in any way, or encouraged to persevere through their own struggles. And there’s always room for commiseration in fitness journeys!

May you all have easy stress free times. May you have great work-outs with plenty of support. May you find you only desire the calories your body needs. And finally, may you see results of your own hard work.

Siva Hir Su