Tag Archives: solutions

Allopathic ignores Mind-Body

This is a slight continuation of my previous post. I forgot one point I wanted to convey.

Allopathic medicine chooses to ignore the Mind-Body connection.

I chose my words here carefully. It is a conscious choice of medicine to ignore the role of the mind in the health of the body.

There is pretense to help with the mind because depression and anxiety have a whole host of medications that are often picked randomly and given a fair chance to help. There is also various methods of mental counseling, some of which can help greatly. I myself have utilized those techniques after medications fell horribly short of any relief (they didn’t do anything because my depression was thyroid linked and medications attempted didn’t even address thyroid for decades).

However, those psychological techniques are merely tools that one can use to right their own thoughts and realign with their higher self. In order for lasting relief to be gained one must practice them until they become second nature. That is the hardest part and the one that American Allopathic medicine currently could not care less if you actually master them.

Here in America you are given 14 weeks to break free from depression’s death grip. If that fails, it is up to you to figure out how to obtain more care, which often means either switching practitioners or taking a break so that your care can be counted as a new 14 weeks. Certain diagnosis’ can get you indefinite care, but often at your own expense regardless of income level, that is unless the condition is so severe it is found as a permanent disability.

Yet, this is after Allopathic medicine has well documented the placebo effect, the effects of meditation on the mind and body, and many instances of spontaneous healing of a wide variety. They have documented it so well that most doctors will say, yes it’s a possibility but because we don’t know how it works we can’t rely on it.

Yet they do know how it works. Hundreds of studies on meditation have documented direct effects on the mind and the body. They range from hormone level changes, to nerve function, to brain function during MRI’s, to effects on blood pressure and heart rate. They have documented thousands of cases of the effects of solid meditation in the mind and body. Enough to even have statistics along the lines of: X meditation practiced Y amount of time leads to Z percent of relief.

So why isn’t meditation and those other psychological techniques a priority? Why don’t we teach everyone how to do them and guide them enough that they do become second nature?

I believe the reason for this and my previous posts’ points is that they want us to stay sick.

They make more money off of us when we are not fully well. The American Allopathic system makes a ton of money off of treating symptoms enough to keep us alive but not fully healed. That is the biggest pandemic of all, and one that many people are still blind to.

Just like my thyroid disease. It was ignored for 20 years while trying depression meds; given basic medication treatment for 6 and was promised a lifetime of continued medication. I, via a helpful client have stumbled onto the true root cause and thus a potential final solution. If the hypothesis works I won’t need medication any more, which means the medical system will quit making money off of me. They can’t stand that idea.

What started as a system over 200 years ago with intent to genuinely help people heal, has become a big money making factory system. We are all just the cogs that keep it running. If you choose to decided that that is unacceptable, like me, you will likely run into the same wall of uncooperative doctors that I did. It simply becomes a threat to their livelihood. You will have to stand your ground and keep your wits about you, because they will do their best to dissuade you or convince you that your desires are either impossible or crazy. They will do anything to challenge your intelligence and make their system of symptom management seem like it is the better and only real choice.

The biggest problem is that they control the necessary tools to document your progress and processes. With the exception of most blood based labwork, you need the damn doc’s to order bigger tests and write temporary scripts to buy the time needed to accomplish the real goal. For some of the alternative treatments you would also have to have a practitioner willing to do them, and some of those treatments require specific certifications or an MD. That has been my battle the last 2 years, that is once I realized if I wanted full health and that I would have to take matters into my own hands and figure it out on my own. Now I battle to find someone willing to help me, and hopefully my client’s Functional Medicine guy will be my answer.

If you are on a journey like me, I wish you the best of luck and recommend the following documentaries.

The Secret” and it’s counterpart “The Opus”

What the bleep do we know

”Heal”

“The Gut, Our Second Brain

There are dozens of others that will come up if you watch those, it will truly become a rabbit hole.

May you be well informed on your health possibilities. May you see new avenues to try. May you find practitioners willing and able to help you with your preferred choices. May you find the answers you seek. May you find your way out of being a medical cog. May you find true health. May you be wholley well and fully healed. May you live the life you desire.

Siva Hir Su

My brain hurts, but problem solved AGAIN!

Dad did not get released to me today. I had to have follow up appointments scheduled before they would release him. So I spent all day today figuring that out.

A dozen phone calls and a fax later with much stress, I figured out the solution. He now has a new doctor booked near my home, and all that is left is to transfer records after he is discharged.

I’ll now be picking him up Sunday and staying to Monday to help him resolve things at his old home arrangement. Then back to my house with him and a bunch of his stuff for an extended visit while we arrange for his proper move.

I was originally going to rent a nice new vehicle to make this happen. However, it hit me that we were definitely going to need 2 vehicles so that he can make appointments if I am working. I decided it was foolhardy to rent short term and turn around and attempt to solve the long term issue. So, I decided to just leap head first into a purchase.

We picked one of the Toyota dealers near us hoping for a Toyota Sienna. We got a very nice young man- Deshawn, that explained the logistics of leasing vs buying, and asked us how much we had available as far as down payment and monthly. He listened to our needs on the vehicle itself. He walked us through the logistics of our original hopes and explained he couldn’t get close to what we needed new, lease or purchase. He gave us several options in SUV’s and a minivan. Based on the prices, we thought the minivan was the best option and went to look.

When he took us to the car it was the exact same vehicle we had rented for the vacation last year, not by vin number, but by make, model, year, and color. I said thank you to God. This was the result:

It had low mileage and almost 2 hours later I walked out with another $300 monthly payment plus the increase in our insurance costs, because the sticker price is not the final cost unless you can pay the full amount in cash. It’ll be manageable, and solves a significant concern I’ve had for almost 2 years before the dad hiccup.

So now I have an almost new vehicle at used prices. The first since about 2003 for me.

I am very grateful and appreciative that solutions were found easily today, and especially that I have fixed things enough to be able to do what I did. It is very relieving to walk in stressed but hopeful, and walk out with a gently used, nearly new vehicle in great condition and having had no difficulty accomplishing the task.

I thank God for the help with this and see the guidance that led to this moment.

May you have relieving solutions to all your problems. May you see God’s guidance and assistance. May you know everything is going to be all right. May you know your place within all of it. May you know you are loved and supported by the Divine.

Siva Hir Su

Nutrition happiness and back pain

So, this is going to be a double post day. I had two distinct topics I’ve wanted to write on for a couple of days now, but not had the time to do so. This morning I have off since it’s a holiday weekend, but I do work this afternoon at the fill in job. I’m going to attempt to get both posts done before needing to be at work.

This topic: Health journey

My morning has started with editing a pending shirt design, and then spending almost 30 min inverted.

Beyond the amusement factor, especially once cats tried to sit in my lap, I was trying to solve my back pain.

It has returned, but to a lesser degree. It had gone away, and I thought it was safe to resume working out. I did a mild run/walk only 35min, my minimum I aim for to trigger the anti-inflammatory chemistry in my body and brain. Then knowing I’ve had muscle spasms and back pain went to do yoga to stretch my hip flexors. I was doing good, and felt like things were releasing. I went to roll to my side to sit up and it spasmed again. Ouch.

I tried rolling the other direction and nothing. Okay.

Somewhere the imbalance of muscle tightness is causing muscles to spasm in a very particular way. I still feel like psoas and/or iliacus is to blame, but it’s manifesting in a less usual pattern. My obliques on the left are super tender and serratus posterior inferior has a trigger point flared in response to the primary concern. It’s just a huge mess.

After my yoga last night I foam rolled, but that only gets the superficial and 2nd layers of muscle. Then I had Nathan work on me to start chipping at the deeper layers of muscle. It helped but didn’t solve the problem.

So this morning I inverted to stretch the deepest layers.

That was more beneficial. I still have yet to release a band of muscle that I can feel, but can’t access by myself and I’m having difficulty explaining to my husband how to get to it without agony.

I’ve done it hundreds of times for others, and know the particular angle and way to apply pressure to reduce pain levels, and know it’s possible. Yet when you’re the subject and the teacher at the same time, it’s crazy.

It’s something like this: deep breath, gesture to approximate area, as he jabs I start telling him up/down/left/right/closer to the spine/etc in between gasps for air because of intense pain. I have no idea what angle his hands are at or what his posture is, or how to tell him to adjust what he is doing for it to hurt less. I’m just having to grin and bear it.

It’s been consistent enough I even considered it being kidney related. Yet if I had a kidney infection or stone it would be worse pain that would be consistent regardless of position or movement. This definitely is affected by movement and sometimes is barely noticable.

So I’m doing a salt bath and will have Nathan take another stab (pun intended) before I head into work. Hopefully my teacher half will do better so my subject half feels better. I’m also working with those Louise Hay affirmations for back pain.

Nutrition improvement.

In the other news I’ve been doing really well nutritionally. No chocolate, no grains, and extremely minimal legumes (black beans twice), even my nut/seed intake is way less and no walnuts or almonds.

Pretty much every day looks like this:

That’s 4 to 5 snack meals, depending on whether I split the veggies/peanut-butter into two. The salad dressing is homemade and has been covering about 8 of these little salads. I’ll put recipes at the end.

I still have breakfast shake and a 2nd shake later around lunch time (minimal protein and mostly green powder in coconut milk). Then dinner varies, but is all veggies like this:

So calories are as minimal as is safe. I’m not quite to the 300 calorie guy I saw interviewed in highschool, but my activity level is much higher than his was.

What is different is all the supplements that ensure adequate nutrition and boost the processes I need healing in.

  • RX Armour Dessicated Thyroid- low dose 1/day, first thing on empty stomach
  • 2 OTC allergy meds- 1x/day
  • Really good probiotic (refrigerated), 2/day
  • 3 ways to get magnesium, 8-10 pills distributed through my day
  • Bromelain and Enzyme complex for digestive support and to kill unwanted ickies- 1x/day first thing AM
  • Turmeric for anti-inflammatory, 2 pills 4x’s/day
  • Estrogen and Progesterone OTC partly for Thyroid function and partly for known hormone imbalances 1 dose/day
  • Vitex, helps balance hormones, 3/day
  • Saw Palmetto (4 doses/day) and Hyaluronic Acid (1 dose/day) to help repair my skin as I lose weight
  • Iron- I’m a woman and it helps thyroid function 1/day
  • Good quality prenatal- it’s the best ‘covers all the bases’ vitamin I have access to 1 dose= 1 pill 3x/day
  • Calcium: half tab, I only take it 2-3 times a week to aid magnesium absorption, otherwise I get too many leg cramps
  • Evening Primrose oil good source of GLA and helps hormone balance
  • Maca helps balance everything and give energy boost, 3/day
  • Omega-3 Fish Oil, aids brain, anti-inflammatory, 4/day
  • Chlorella, chellator for detox, 6 at dinner with some source cilantro
  • Vitamin C, helps immune system and absorb iron, 1/day with the iron
  • Cinnamon, Bitter Mellon, Vanadium, Gymnemea Sylvestre, Nopal Cactus, Berberine, ALA- all help with glucose management and can help heal pancreatic damage, 1 to 4 doses/day depending  my needs except Vanadium- only ever take that 1/day
  • Finally, Keto BHB, mineral salts shown to help shed fat. I started it when everything else was very slow to show improvement, I’ve only taken it for 5 days, so we’ll see. 3 at bedtime.

So essentially, what I’m not spending on food has gone to supplements. Most of them I’ve known for a long time and I’ve essentially added back everything I did while pregnant. Pricy, but worth the results. The only one I’m unsure of is the new BHB, hopefully it stands up to is reputation and becomes worth it.

My goal is to heal my body and eventually not need any of this except the super healthy food.

So for those dressing recipes:

Blueberry vinegrette:

  • Half pint blueberries
  • Tsp Apple Cider vinegar
  • Water (~4oz)
  • Stevia to tase (1 to 2 servings)
  • Blend with immersion blender and bottle it

Honey Mustard:

  • Tsp mustard powder
  • Tbsp or 2 vegan soy free mayo
  • Tbsp honey
  • Tsp Apple Cider vinegar
  • Salt pinch
  • Stevia (sometimes need to add when I get carried away with the mustard powder)
  • Water (~3 oz)

Dairy free Coconut Cream Ranch is another I use, but I make it following a recipe already found online. I also use a clean poppy seed dressing that’s available in grocery stores here in KC. Plus there are several green goddess type clean dressings to be found that are AIP friendly.

May you enjoy your multiple salads. May you accept eat to live over live to eat. May your health improve. May you heal your body. May you figure out solutions for your pains. May you feel good mostly. May you feel better in every way. May you know you are supported. May you have exactly what you need.

Siva Hir Su