Tag Archives: thyroid

Something’s screwy here.

That’s a mannerism of Abraham Hicks that seems to fit today.

The other side seems to have quite the sense of humor, especially with me.

After following a ProCircuit Inc truck for what seemed like forever, messages started flowing again. I had to exclaim into thin air “Haha Ohm equals Om” after finally remembering the Greek letter omega on the Pro Circuit truck is used in electronics as a symbol for ohms. Their logo also includes a depiction of a wave, & I took that in combination with the other messages to validate I’d tripped into the higher vibration Abraham always talks about. I had found the right wavelength so to speak.

The interesting part is that it was accidental on this day, but Abraham stresses meditation is the key to finding it on purpose…. That’s the reason the ohm symbol was important. I have again slacked on my meditation practice.

Thanks baby, I love you, but I do need my time.

It also made me confess that I’m great at focusing when I am at least partly in control of my environment, but suck at it when there’s chaos beyond my control.

Yet, I do love the feeling I get when I’m in the zone. Warm and fuzzy all over, a-buzz with good feelings. Abraham stresses too that acknowledgement of that helps bring more if it, but it’s still a conscious decision to practice focusing on it. I need to work on that focus part, especially since I lose the feeling so easily at times.

Regardless, the messages were a little bit clearer after that moment. Seeing 9-until and exclaiming “Until what?” to then see D-wil and L-Luckly. I know something good is inbound, and yet again I’m excited without knowing exactly what for. It’s a good thing.

For now I cross my fingers that the birth is paid for by an entity other than me. Especially since I spent so much figuring out thyroid stuff. Labs confirmed I have a decent dosage on my desiccated thyroid medicine figured out. Could be a smidgen better, but it’ll do for now. What was of most concern is that labs also confirmed suspicions about my allergies and thyroid connection. I technically fall into Hashimotos with such high levels of antibodies, but have never been labeled as such by a doctor. Mainly because I figured out everything on my own and this is the first time labs even checked antibody levels.

What bothers me most is that even with 3rd trimester adjustments and being 98% faithful to that diet since birth, my antibody levels are still scary high. So, I’m realizing I need to be even more strict to get my body to stop attacking itself. That is vital to everything else in my body functioning properly.

So one more puzzle to figure out. This time I feel like the divine is guiding me to the answer, & I’m the one going kicking & screaming because I’ll have to say goodbye to my last few food pleasures.

I was already familiar with the Autoimmune Paleao diet, having tried it once before. Yet, it seems I’m going to have to try again. Here’s a chart found at this site that shows what the diet avoids:

Classically, some of those foods have been OK for me. Nuts, seeds, eggs, and some beans have usually been fine and not given me any symptoms. At least any physical symptoms that I could notice. Yet with my antibodies so high I’m obviously still reacting to things.

So perhaps it’s time to get ultra serious and really stick to AIP. I foresee having juices and pea-protein shakes (even though peas are AIP discouraged it’ll be the safest option for me & my history) to try & keep calories up to accommodate breastfeeding. It’s also a really good thing that avocado is okay, because I forsee it being my only real access to fats beyond meat. I’m so sick of being such an excessive meat eater right now that avocado sounds wonderful. How many ways can you eat avocados? Not sure right now, but I know I’ll find out. Perhaps I should just get several plants, because I’ll otherwise spend a small fortune buying them in fresh produce. Hmm. The possibilities.

I suppose for having gotten “bad lab results” I’m in a decent mood. That’s a good thing. It’ll help when I get around to figuring out what the hell I can eat. & on that note, I wish for all of you readers to enjoy what you eat and still have optimum health.

Farewell Cupcakes, and bread and….

So through the videos that I linked in my last post, and “The Depression Cure”, I’m discovering that my pregnancy diet isn’t just my diet. It’s a thing for a lot of people and many more that don’t even know it yet.

The videos swear that if I follow the food regimen, which they call Auto-Immune Paleo Diet, for the rest of my life- I could potentially heal completely and never need thyroid medicine ever again. At that point, it is more of a lifestyle choice, such as “The Depression Cure” suggests.

I’m discovering that there isn’t much difference between the dietary guidelines discussed in “The Depression Cure” and the Auto-Immune Paleo Guidelines. The biggest difference is that  the Paleo variety is really really focused on eliminating immune response, so you have to eliminate anything that triggers your immune system. They acknowledge that this can be different for everyone, but there are certain seemingly universal (or pertain to most people) elements, such as: Dairy, Glutens/grains, soy, eggs, and Nightshade Family vegetables, and often Peanuts.

I would hypothesize that the peanuts, being less universal, might be a combination of their Omega 6 heavy nature, along with the fact that Peanuts tend to have higher levels of  toxic pesticides and herbicides on them- at least compared with other nuts- and maybe that is because it is technically a legume growing on the ground. A double whammy. Which, The Thyroid Secret discusses the fact that a lot of Thyroid patients are having problems that are literally cumulative over time, and often are not dealt with until symptoms , and thus thyroid damage, are severe. Ultimately, an issue of toxicity gradually overwhelming the immune system. Thus, it would make sense that peanuts would land on the list.

I find it interesting that “The Depression Cure” lays out a diet based upon what “uncivilized” or aboriginal people would eat, and those same qualities are found in the Paleo diet based on paleolithic men. Beyond that most of the common “allergens” or “immune triggers” are just not commonly found in those diets. “The Depression Cure” doesn’t specifically state to avoid those items, just to eat the others. Yet both guideline systems have eerily similar statements about what to eat and to make it a permanent lifestyle choice, and they also have very similar results.

Of course they do. Thyroid problems can and often do cause Depression. Inflammation (immune response) -especially in the brain- can and often does cause Depression. Of course this is all one and the same issue. It doesn’t matter if you are diagnosing from the Depression, or the Thyroid/other organ malfunction, or the inflammation manifesting in the body or brain (RA, joint or connective tissue diseases).  It’s all the same problem.

I can see that now that I am actively trying to fix both problems at the same time, and conveniently finding  or being given the right information. It’s all falling into place and making sense.

Inflammation is the root cause of so many problems, diseases, and disorders, and of course our diet would be the #1 cause of inflammation in our bodies. YOU ARE WHAT YOU EAT!

Do you know how many times kids used that on me growing up? I could never figure out how my obesity was evidence of that, when they were downing just as many Doritos, Cheetos, and Little Debbie snacks as I was. Why was what I ate showing on my body, and what they ate wasn’t? Now years later I’m discovering that even if it didn’t visually show on them then, it would eventually accumulate enough to cause them some kind of problem. There’s little solace in that.

If someone had told me when I was 12- “Even though your thyroid isn’t completely malfunctioning right now, it will be unless you change your diet. This will suck short term, learning how to change, but long term you’ll be glad you did. You need to eat like this or your life will be full of pain, fatigue, and depression.” … I would have done it. I would have taken the greens over depression  for 20 years in a heartbeat. I might have been like every other teen and balked at the idea, or drug my heals in doing it, but as soon as relief was felt I know I would have kept with it.

So, now that I’m back on the bandwagon, and I’m cleaning my diet back up. Where do I go from here.

I’m starting to feel better again, and though the scale doesn’t register weight loss, I know I’m thinning because of the way my clothes fit and what people are saying to me. That makes me feel good. It always helps to know that I’m looking better when I’m also starting to feel better too.

With that being said, my body still has sags and folds from the pregnancy. This is libel to make that worse. I can’t afford a surgery to remove excess skin, and I have no idea how long it takes for skin to naturally shrink back up. I guess I’ll have to start getting creative now with ways to convince myself that the loose skin is fine. Mind over matter that one- and now that my brain is working better, I should be able to do that.

I want to feel attractive, but loose skin does tend to make that difficult, so I will start working on focusing on other things to reinforce my beauty in my own mind. Nathan swears that he finds me beautiful regardless of what my body looks like. I love him so much, and appreciate every word of that.

The diet isn’t easy, and makes me want to never go grocery shopping ever again. Do you know how few items in a grocery store are actually edible for me? That will definitely be my biggest challenge. Even today I went to Whole Foods and got a salad which had eggs, tomatoes and dairy dressing. After tossing the eggs and tomatoes in the compost bin, I relegated to one last dairy product.  There are so very few items in pre-made food that I could just grab and eat. It seems I will be forever picking things out or creating substitutions. That’s hard for me. Sometimes I just want to be able to be “normal”, but I’m discovering that the better way to look at it is: “Is living in pain for the rest of your life normal?” Because that is what everyone else is likely to experience, if they are not currently, at some point in their life they are likely to experience something that will require medication to mask symptoms, and possibly not even successfully at that. I at least have a chance at healing, if I stick with it and give my body optimum nutrition. I’ll take that chance.

SO, finally, I’m left with what lesson to take away from 22 years of struggle to find out it could all have been avoided and fixed long ago with permanent diet changes. I think for me it is about education. Since I couldn’t find a way around the 22 years of pain- physical and mental, maybe, just maybe I can help others avoid it. SO, I’ll probably contrive a nutrition class for our home-schoolers, and maybe find a way to speak to middle and high-schoolers in public and private schools.

I’m not much of a speaker right now. I get by when I have to, being more of an introverted personality, a bit shy. But I think this one is important. I have no idea how, but I’ll go about it like the trailer remodel- one piece, one step at a time. Maybe 10 years from now I’ll have affected millions of kids and become famous. Who knows. Right now I just want to help people avoid spending 2 decades in pain like I did. If I can help even a few people do that then my journey was worth it. NAMASTE and AHO!

The Thyroid Secret Docu-series 

So I’m watching “episodes” of a new docu-series that is very helpful in learning about my thyroid stuff. The series cites a lot of data that shows thyroid conditions are WAY under diagnosed and poorly treated when diagnosed. It also starts to explain what proper treatment is.  I’m glad this information is finally getting out there. 

I am only somewhat shocked to find that the auto-immune diet for thyroid treatment is so very similar to the TLC protocol diet for depression. Unfortunately there are things in both that I can’t eat because of my particular allergy combinations. But it does show how intrinsically linked diet is to health and reinforces the thyroid-depression link. 

If you know anyone that struggles with: 

Depression, anxiety, low energy,  hair loss, heart conditions,  or other auto-immune/allergy conditions; 

Please, please, watch this documentary series and refer them to do the same.

Home page for The Thyroid Secret

Episode 1

Episode 2

There’s supposed to be more series “episodes”,  so I recommend signing up to get the emails with reminder links- there is a subscribe box on the homepage. 

Allergies, not just sneezing.

After having spoken with many people about my allergy journey, I’ve decided that it is important for me to share the stories in a more tangible way to help others that may be struggling to figure their symptoms out. My story is one of listening to signs and ques and decoding the information to find relief. Simple as that, but in that simplicity is a huge array of complex and time consuming actions. So in my story you will see the information I gleaned, and how I went about testing theories, and ultimately the discoveries about my myriad of symptoms based upon the allergen. I hope it helps you.

My journey started very young. By the age of 3 I had received allergy shots to help with symptoms such as congestion, red watery eyes, and sneezing. By kindergarten I was being given Benadryl regularly for the same symptoms. By 2nd grade I’d seen an allergist who did the very expensive skin prick testing. His results were mold spores, certain tree pollens, and certain grass pollens and even dandelion and ragweed pollen. I was told stay indoors when pollen counts were high and that I would probably have to take allergy medicine my whole life unless I was lucky enough to outgrow some of my allergies.

By the time I was 11, I was no better. I was given my vaccine boosters a little late, but the doctors assured my mom I’d be fine because I had had all of my vaccines on time prior to that booster. That year my allergies swelled. I could not go outside if ours or any of our neighbors’ yards had been mowed. Otherwise I would end up in a congested, red-eyed wheezing fit. That year I got a horrible case of pneumonia, which the doctor noted as being unseasonably early, and had to do regular breathing treatments and large doses of antibiotics to get over the pneumonia. The following summer my allergies were just as bad and my mom took me back to the doctor. He diagnosed me as having asthma and medicated accordingly. That year was the same year that I gained massive amounts of weight, almost 80 pounds, and began my battle with Depression.

I have now seen the documentary Vaxxed, and even though they only discussed one particular complication of the vaccine, I am now certain that all of my health problems could be plausibly linked to that vaccine booster or a particular set of circumstances of which the vaccine was merely the tipping point. And for all I know, with the lack of reliable truthfully studied and relinquished/disclosed information,  it is plausible that my entire allergy journey is intrinsically linked to my full exposure to the myriad of childhood vaccines I received. See my previous post- especially the part about 3 things I know.

Regardless, that year included a vaccine and the beginning of major lifelong health problems including significant health altering allergies and severe depression.

I continued on following Wetern Medicine’s half-assed fix. Take allergy medicine, if you have trouble breathing- use your inhaler, if the breathing trouble persists use a breathing machine, if that fails to control the breathing come back in and get a script for antibiotics.They didn’t deal with the depression chalking it up to being a pre-teen in middle school. They didn’t deal with the weight gain because my thyroid “was low side of normal”.

By the time I graduated high school I was using my inhaler regularly because one of my class-mates died from an asthma attack and I was petrified that it could have been me. I was probably over medicating at the slightest wheeze out of fear.

I graduated and went to college. As part of my research for a science class I came across a website discussing allergies. That website went over different types of allergies, covered lists of allergens and even discussed the intrinsic link between food allergies and environmental allergies. I’m sorry I don’t have the link anymore- it was over a decade ago I read it. Anyway, the site explained that if food allergies are present, environmental allergies will manifest more severely because your immune system is already on overload and hyper-reactive. I took that information and marinated on it because I didn’t know how to proceed. How did you figure out if you had food allergies? I just couldn’t conceptualize the process of eliminating foods to try and figure that out.

Within about 2 or 3 months of that, I met someone that had a Red40 allergy and she told me about her reactions. She explained that she was also allergic to other things and blue food-coloring. I was amazed at her story and how she figured it all out. Again I marinated on that information. I’m providing these anecdotes because I have noticed that along my journey the information always presented itself through outside sources first, and followed in first hand experience later.

So my first hand experience was during my 2nd year of college. I had a small apartment and was trying to make a go of it on my own. Like any poor college student I cut corners on food to allow for spending money for weekend fun. One meal led to my first allergen discovery. I ate a king sized package of twizzelers and a can of green beans. Up to that point I’d only ever had a few twizzelers at a time, and I’d had green beans from a can thousands of times in my life. As I sat in my tiny living room wheezing and puffing on my inhaler every 15 min, I recalled the conversation with the friend that had all the allergies. By the end of 4 hours I could finally breathe mostly normally, but my heart was racing from the excessive inhaler use. I was petrified, but knew I had to test my Red40 theory.

Over the next couple of  weeks I had green beans several times and twizzelers several times (in smaller quantities). Sure enough the green beans were harmless, but the twizzelers left me wheezing every time. Ok, so now I know I do have a food allergy. I thought just one.

Fast forward several years. Anya was about 3 and her biological mom was harping on us to keep her on a gluten free diet. I was doing my best to make gluten free bread and failing. I read an article about Rye being similar to wheat, but that the glutinous protein was slightly different and thus some Gluten Intolerant people could eat rye. I was excited because I’d watched my mom make rye many times over and I knew I could duplicate the bread with a good recipe. I bought a bag of rye flower and the complimentary ingredients and proceeded to make 2 loaves. They turned out perfectly and as soon as the first was cool enough to eat, I sliced away and Nathan and I enjoyed almost a whole loaf that day. By dinner time (roughly 2 hours later) I was so bloated I was in pain and didn’t want to move. I had the most horrible gas, and felt like puking. I curled up in a ball on the sofa and sipped on hot  tea hoping it would calm my stomach. My stomach stayed tied up in knots for 2 days after that. Of course now I have another theory: was it the rye? Test, test again. I bought store loaves of rye from 3 or 4  different sources. trying one or 2 slices at a time.  Every time I ended up severely bloated and miserable for hours. So, ok, now I have 2 food allergies- right?!

Fast forward another couple of years and I was trading with a massage therapist that was having her knees replaced because her nightshade allergy had produced (Rheumatoid?) arthritis enough years that her knees were permanently damaged. Logged and noted.

Fast forward another couple of years. I got pregnant with Ian. I knew that gestational diabetes was a thing in my family. I also knew my mom’s version was atypical in some respects but couldn’t remember how. So I started logging everything. What I ate, how much of it, when, and what my glucose numbers were afterward. I noticed a pattern that took switching practitioners 3 times to acknowledge. I noticed that only certain foods were causing glucose spikes, and if I avoided those I was fine. The person that finally acknowledged the pattern explained that any stress on the body will raise glucose, and that an allergic response could definitely stress the body. It was suggested to eliminate the offending foods and see if I still have any glucose problems. I did so, and voila- the glucose issues disappeared. Anytime I misbehaved and ate a “bad” food my numbers would spike astronomically high. I would get 300’s off of 2 TBSP of mashed potatoes, but I could eat a full serving of wild rice and still be relatively normal. I got through the pregnancy just fine and had a beautiful healthy 7 pound baby boy with just diet control.

My theory is that in my body’s efforts to protect the baby, it flared my allergies to an extreme response so that I would notice more quickly and quit doing the offending behavior. Now, I know my list of foods that this process revealed, but since I’ve given birth the allergies have not backed off. I had sincerely hoped they would have, but it seems they are as bad as ever. I now take 2 different allergy medicines: Singulair and Zyrtec, and still have to do breathing treatments regularly or use my inhaler when I’m away from home. It’s so severe now that I am contemplating seeking a compounding pharmacist to eliminate the corn and potato products in my medicines.

I’ll go over my pregnancy defined list (in addition to the Red40 and Rye) and their symptoms now. It may be TOO MUCH INFORMATION for some, but if you are on a healing journey, you may find all the gross details helpful.

  1. Nightshade Family: Tomatoes, Peppers (any except peppercorns), Eggplant, Potatoes, and Gogi Berries.- This family skyrockets my blood sugars, causes my asthma to flare instantaneously, and at least tomatoes and potatoes leave me swollen and with joint pain. The inundation also causes my seasonal allergies to go off the charts so that I end up with runny nose, sneezing, and itchy watery red eyes. Symptoms will back off within hours, but if exposure was severe, remnants last for 2 weeks.
  2. Corn- loose stools, flatulence, bloating, my body refuses to fully digest food at the meal it was involved in, and thus I miss out on helpful nutrients, and the worst symptom by far is the severe joint pain. When I’ve consumed corn I end up with joint pain so severe I have trouble walking, even standing, and it has lasted 2 to 4 days each time. I now refuse to eat corn knowingly due to this. In the last 6 months I’ve had corn twice accidentally because of eating food made by friends, in which I didn’t ask the ingredients. Needless to say that doesn’t really happen too often, I can’t stand the consequences.
  3. Wheat- This is one of my lesser allergies, too bad even the lesser one is significant enough to want to avoid it. I get mild bloating, sometimes accompanied by stomach discomfort. Usually some constipation, and occasionally bloody stool.
  4. Soy- very similar reaction to wheat, but usually more severe bloating.
  5.  Lactose/dairy- bloating, massive flatulence, stomach cramps, intestinal cramps, hiccups, and IBS type stool responses.
    1. Lactose, Soy, and Wheat I’ve learned are still cause for great concern because of their relation to the thyroid. Being hypothyroid with allergies means that if I could afford the testing I’d probably be diagnosed with auto-immune hypothyroidism. Simply meaning my allergies cause the immune system to attack the thyroid. Essentially, there are molecules in those 3 foods that are very close in structure to molecules found naturally in your thyroid. If your body reacts to one, it attacks both. It is felt by having a thyroid dip even while taking thyroid medicine.
    2. Thyroid dips include: severe fatigue, depression, anger, mood swings, cold hands/feet, heart palpitations/chest pain, blood pressure swings, swelling in the extremities, and many more that I don’t always get- these are my common symptoms. For more info, please see StopTheThyroidMaddness and HypothyroidMom.

I’ve read recently the link between leaky gut, thyroid problems, and food allergies. On top of that the doctor in Vaxxed  was noting that a large number of the kids affected had been ill prior to vaccination and had taken antibiotics for the illness. His theory as I understand it, is that the killing of good gut bacteria made them more susceptible to things passing beyond the gut lining, and whatever passed through made it to the brain and did permanent irreparable damage, such as has been seen in people with advanced stage Whipple Disease. If this is the case then there is a very strong likelihood that the vaccinations not only triggered the allergies, but also may have caused brain damaged that led to my chronic battle with severe depression. The upside is that what I’ve been reading about leaky gut suggests that once the gut is healed the body can begin to heal and restore itself to pre-injury functioning. It’s a very very slow process, but one that is completely attainable through avoiding allergens and taking proactive steps such as bone broth and probiotics. I am hopeful. I’m working on getting myself back into avoiding the allergens like the plague, and from there I’ll add in the broth and probiotics.

And hell, I’ve come a long way already. I’ve figured all of this out: mostly on my own, and done all the hard work this far. I’ve lost 60 pounds and kept it off (had lost almost 100, but gained 40 back after birth), and I look damn good for someone that struggles through every day. I think I’m going to congratulate myself, so that I at least have myself on my side!

Share!

I’m  seriously going to share with you all the progress we’ve been doing,  but I need a solid hour to just type. Something that is increasingly hard to find for  me these days.
So in the mean time,  check these 2 things out:

1st thyroid progress:

The Scandal: Thyroid Patients are Speaking Out, Wall Street Journal, and a new video!

Then,  I went to find a quick solution for lotion/oil because I forgot my good bottle at home when leaving for work this morning.  I stopped at the dollar tree on  the way to my next building,  & opted to get plain canola oil because the lotions they carried had all kinds of crazy ingredients.  One:

image

Had nonoxynol-9! According to Wikipedia it’s a surfactant that happens to have spermicidal qualities.  I would argue that development was the opposite.  It was originally developed just to kill sperm to be put in personal sexual lubricants.  Just because it happens to be a surfactant,  does not mean it should be in regular body lotion!  Needless to say, I opted for the plain canola oil because even if it’s GMO (likely), there’s fewer risks than the chemicals in that lotion!